THRIVE with Cristina Pop

In this episode we will talk about the seasons of your life and how important it is to know they exist, to recognize them and to learn to embrace them.

I am also sharing with you how my THRIVE Formula, my uniquely designed for women approach helps you navigate the seasons of your life.

You will learn

• How I have created The THRIVE Formula and why it is such a powerful modality that has already helped so many women
• The 3 pillars and the 3 steps of The THRIVE Formula
• The seasons of your life and how to recognize them
• Being in several seasons at the same time
• The top 3 reasons why it is important to identify the seasons of your life and practical tools to embrace them

Featured on the episode

The 3 pillars of the THRIVE Formula and the episodes dedicated to each pilar:

I'm offering you this episode again to circle back to what a thriving life means and how you can create it.

Listen to this episode (again) with all the previous episodes in mind and pay attention to what you hear differently now on this very first episode that I have recorded 6 months ago.

We will talk about :

• The secret of a THRIVING life and the duality of energies : yin/ feminine and yang/masculine
• The balance between these energies and how our lives might look like when these energies are not in balance
• My 3-steps THRIVE Formula
• What happens when you balance these two types of energies through my 3-steps THRIVE Formula

My THRIVE Formula is an unique and powerful coaching modality that brings together mindset, somatic, energetics, breathwork, feminine embodiment and much more.

This is the podcast episode I wished existed when I became a mother, and I am so glad that you will listen to it today.

My client Louise is sharing her coaching journey from a place of deep vulnerability, and I know this will help so many of you. Motherhood is not always joy and bliss, there is also frustration, anger and sadness, but many mothers think that they are bad mothers or that there is something wrong with them when they feel those emotions. Except that, they are part of life.

Join me on the podcast today to listen to Louise talking about:

• How I helped her create inner safety so that she can hold space for her children‘s emotions
• The unexpected invitation to experiment I offered her
• Why normalizing emotions like frustration is vital
• How Louise created more connection with her child
• Why the work we do on our emotions is beneficial for our children
• The ripple effect of this work on her relationship with her husband

Featured on the podcast:

This is a very personal episode where I am sharing not only my own challenges when I became a mother but also the solutions and the practical tools I have been using and teaching to my clients.

In this episode we will talk about

• How we lose twice when we don’t question emotions like overwhelm in motherhood and when we don’t accept others emotions (like frustration, loneliness and grief)
• What happens when we don’t accept the 50/50 of motherhood (the 50% of “positive” emotions AND the 50% of “negative” emotions)
• 3 solutions to the emotional tsunami of motherhood: at a systemic level (society and communities) and at an individual level (for yourself)
• How to hold space for our children to feel all their emotions, because… our children are not (and not supposed to) be happy all the time - by accepting and allowing our own emotions

Have you ever said “I am angry”, “I am sad”, “I am anxious, this is just how I am”? When we say this, we identify ourselves with our emotion and this can be problematic for 3 reasons.

Listening to this episode will help you

• Identify the 3 main reasons for which you are probably trying to avoid feeling an emotion
• See how these 3 reasons your mind is offering you, are in fact thoughts errors
• Put some distance between your identity and your emotions so that you can allow your emotions and transform those you want to transform

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