<p>What if the smallest moments of your day held the potential to shift everything?</p><p>In this short episode, Nicki explores the idea of making each moment sacred—not in a perfect or lofty way, but through simple, real-life awareness.</p><p>Inspired by her recent conversation with Tamar Adler, this episode dives into what “sacred” actually feels like in the body, and how everyday acts like cooking, eating, or doing the dishes can become opportunities for presence, gratitude, and connection.</p><p>She shares a real-life story about completely forgetting this intention… and why that’s actually the point.</p><p>This episode is a gentle reminder that the practice isn’t about getting it right—it’s about remembering, again and again.</p><p>LINKS</p><p>* Mind, Body, Spirit, FOOD Newsletter: <a target="_blank" href="https://mindbodyspiritfood.substack.com/">https://mindbodyspiritfood.substack.com/</a></p><p>* Order Nicki's new book: <a target="_blank" href="https://fromscratchfast.com/nicki-sizemore/">https://fromscratchfast.com/nicki-sizemore/</a></p><p>* Find Nicki on Instagram: <a target="_blank" href="https://www.instagram.com/nickisizemore">https://www.instagram.com/nickisizemore</a></p><p>* Nicki's episode with Tamar Adler: <a target="_blank" href="https://mindbodyspiritfood.substack.com/p/tamar-adler">https://mindbodyspiritfood.substack.com/p/tamar-adler</a></p><p>* Nicki's episode with Bella Lively: <a target="_blank" href="https://mindbodyspiritfood.substack.com/p/bella-lively">https://mindbodyspiritfood.substack.com/p/bella-lively</a></p><p>* Good Things cookbook, by Samin Nosrat: <a target="_blank" href="https://bookshop.org/a/114665/9781984857781">https://bookshop.org/a/114665/9781984857781</a></p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mindbodyspiritfood.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">mindbodyspiritfood.substack.com/subscribe</a>