What if aging wasn’t about decline… but refinement?In this grounding and wisdom-filled conversation, Ebony sits down with holistic coach, plant-based wellness educator, and herbal supplement founder Keshila Jones to redefine what vitality truly means. Especially for women navigating motherhood, caregiving, entrepreneurship, and life transitions.At 54, Keshila shares how she measures vitality through mental clarity, intentional rest, aligned movement, and spiritual connection.Together, they unpack:Why sustainable wellness beats quick fixesHow small daily habits create lasting lifestyle shiftsWhat a holistic lifestyle really includes (it’s more than food)Listening to your body’s signals before burnout hitsGentle ways to start prioritizing your health without overwhelmHow plant-based living and herbal support can complement your wellness journeyIf you’ve been craving a grounded, realistic approach to feeling better in your body, then this episode is your invitation to begin.You are not behind.You are allowed to start today.Connect with Keshila:Instagram: @92plushealthWebsite: 92plushealth.comStay up to date on in-person events in Atlanta:Thrive Empowered in-person eventsFree Resources:Meal Plan & Prep WorkbookFollow and chat with me on Instagram:@[email protected] you light and love always!