<p>Thank you for joining me for todays episode. Today I am joined by my fellow Team Lift Coach Beth where discuss how to manage your menstrual cycle around your fat loss journey. We provide some practical tips &amp; tricks that you can apply throughout the month to make sticking to your diet around time much easier. </p><p><br /></p><p>Follow me on Instagram <a href="https://www.instagram.com/lucy_teamlift" target="_blank" rel="ugc noopener noreferrer">here</a> </p><p>Enquire for coaching <a href="https://www.team-lift.co.uk/online-coaching" target="_blank" rel="ugc noopener noreferrer">here</a></p>