<p>Thank you for joining me for another episode, today I am joined by my fellow Team Lift Coach Beth where we discuss how to keep off the weight you have lost, challenges that come with maintaining your fat loss results &amp; how to just make eating well &amp; exercising a lifestyle. </p><p><br /></p><p>Need further help with keeping off your weight loss? More info on 1-1 coaching can be found <a href="https://www.team-lift.co.uk/online-coaching" target="_blank" rel="ugc noopener noreferrer">here</a>. </p>