<p>Thank you for joining me for another episode.Today I want to take you through the calorie numbers we see on our watches - how they’re calculated, why they can be up to 90% inaccurate, and what that means for your training and mindset.<br />We’ll talk about the science behind calories burned, the difference between cardio and strength sessions how to actually measure your workout success. <br /></p><p><br /><a href="https://www.instagram.com/lucy_teamlift" target="_blank" rel="ugc noopener noreferrer"><br /></a></p>