<p>In this episode of the Authentically Raw Podcast, Jamie Berris interviews Jennie Ketcham Crooks, a licensed clinical social worker and anxiety specialist. They discuss the nuances of anxiety and OCD, the importance of understanding fear versus anxiety, and the role of digital minimalism in managing mental health. </p> <p><strong>Takeaways</strong></p> <p>*Anxiety is a future-oriented perceived fear.</p> <p>*Fear and anxiety are fundamentally different emotions.</p> <p>*Functional anxiety is necessary for survival and decision-making.</p> <p>*Social anxiety often stems from the fear of judgment.</p> <p>*Digital minimalism can help reduce anxiety and feelings of inadequacy and improve mental health.</p> <p>*Mindfulness and present moment awareness are crucial for managing anxiety.</p> <p>*Rigid thinking can exacerbate anxiety; flexibility is key.</p> <p><strong>Chapters</strong></p> <p>01:58 Understanding Anxiety: Fear vs. Anxiety</p> <p>09:00 The Role of OCD in Anxiety</p> <p>14:04 Functional Anxiety: A Necessary Component</p> <p>20:04 Social Anxiety in the Modern Age</p> <p>30:02 Digital Minimalism and Real Life Maximism</p> <p>39:55 Navigating Social Media and Anxiety</p> <p>50:05 Finding Joy in Everyday Moments</p> <p> Connect with Jennie</p> <p><a href="https://westcoastanxiety.com/" target="_blank" rel="ugc noopener noreferrer"><em><strong>WestCoastAnxiety.com</strong></em></a></p> <p><a href="https://www.facebook.com/jennie.ketcham" target="_blank" rel="ugc noopener noreferrer"><em><strong>Facebook</strong></em></a></p> <p><a href="https://www.linkedin.com/in/jennieketchamcrooks/" target="_blank" rel="ugc noopener noreferrer"><em><strong>Linkedin</strong></em></a></p> <p><a href="https://www.instagram.com/becomingjennie/" target="_blank" rel="ugc noopener noreferrer"><em><strong>Instagram</strong></em></a></p> <p><br /></p> <p>*Improve your life one day at a time with my book <a href="https://www.amazon.com/Results-Undated-Wellness-Schedule-Planning/dp/B0CQW5TBTX/ref=sr_1_2?crid=3C1MGOSIYIMKS&amp;dib=eyJ2IjoiMSJ9.Yc6Y2cSKZTQYoh0VnU5ZmQ.0R_sQfoE31pl-S3ZEHtTuaZqEyMVdUm_fCMytdNpszA&amp;dib_tag=se&amp;keywords=results+planner+jamie+berris&amp;qid=1708461108&amp;sprefix=results+planner+jamie+berris%2Caps%2C178&amp;sr=8-2" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠Results Daily Planning &amp; Self-Development⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>*Get my <a href="https://jamieberris.com/free-ebook/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Rooting for you!</p> <p>Be real. Be raw. Be Authentic.</p> <p>Jamie Berris</p> <p><a href="⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p> <p><a href="https://www.instagram.com/jamieberris" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p> <p><br /></p>