Authentically Raw with Jamie Berris
Jamie Berris
101. Reversing Insulin Resistance & Disease Prevention with Dr. Morgan Nolte
OCT 31, 202464 MIN
101. Reversing Insulin Resistance & Disease Prevention with Dr. Morgan Nolte
OCT 31, 202464 MIN
Description
<p>Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address. Listen to this episode of Authentically Raw as Jamie Berris and Dr. Morgan Nolte discuss why changes to your diet, lifestyle, and mindset are key to reversing the condition, and why the end goal isn’t simply weight loss, but rather body recomposition and long-term behavior change.</p>
<p><strong>Takeaways</strong></p>
<p>*Insulin resistance is a key factor in many chronic diseases.</p>
<p>*Fasting insulin levels are crucial for early detection of diabetes.</p>
<p>*Dietary changes can significantly impact insulin resistance and overall health.</p>
<p>*Mindset and emotional health play a vital role in physical health.</p>
<p>*Cholesterol levels alone do not indicate heart disease risk.</p>
<p>*Stress management is essential for maintaining healthy blood sugar levels.</p>
<p><strong>Chapters</strong></p>
<p>03:03 The Shift from Reactive to Preventative Healthcare</p>
<p>05:47 Understanding Insulin Resistance</p>
<p>09:10 Signs and Symptoms of Insulin Resistance</p>
<p>11:56 The Importance of Fasting Insulin Testing</p>
<p>14:47 Insulin Resistance, Pre-Diabetes, and Type 2 Diabetes Explained</p>
<p>17:57 Cholesterol and Cardiovascular Health</p>
<p>21:03 The Role of Stress and Medications</p>
<p>23:52 Alzheimer's Disease and Insulin Resistance</p>
<p>27:12 Dietary Changes and Their Impact on Health</p>
<p>30:04 PCOS and Insulin Resistance</p>
<p>32:51 Mindset and Emotional Health</p>
<p><strong>Where to find Dr. Nolte:</strong></p>
<p><a href="https://madison_dalynmillerpr_com-dot-mm-event2.appspot.com/em_7EP0aFXtV0p6AAJwDIZ8?url=https%3A%2F%2Fwww.zivli.com%2F&key=cad7332bb5f7b5f782d36854c86ab8a18e64c10f" target="_blank" rel="ugc noopener noreferrer"><strong>Zivli.com</strong></a></p>
<p><a href="https://madison_dalynmillerpr_com-dot-mm-event2.appspot.com/em_7EP0aFXtV0p6AAJwDIZ8?url=https%3A%2F%2Fwww.facebook.com%2Fdrmorgannolte&key=c0e2b5db7dd509e592d10b7fae70ea30eb561c86" target="_blank" rel="ugc noopener noreferrer"><strong>Facebook</strong></a></p>
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<p><a href="https://madison_dalynmillerpr_com-dot-mm-event2.appspot.com/em_7EP0aFXtV0p6AAJwDIZ8?url=https%3A%2F%2Fwww.instagram.com%2Fdrmorgannolte%2F&key=2b9f40d6cc1d4248593740e0dcfa12cfdf4e0413" target="_blank" rel="ugc noopener noreferrer"><strong>Instagram</strong></a></p>
<p><a href="https://madison_dalynmillerpr_com-dot-mm-event2.appspot.com/em_7EP0aFXtV0p6AAJwDIZ8?url=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCByB8-b3CnXYuuWWyJ_vgzA&key=9794642a7dd98e2e873b4296b67f653997153328" target="_blank" rel="ugc noopener noreferrer"><strong>YouTube</strong></a></p>
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<p><strong>Helpful Resources</strong></p>
<p>Blood Sugar Boot Camp: <a href="https://www.zivli.com/bootcamp" target="_blank" rel="ugc noopener noreferrer">https://www.zivli.com/bootcamp</a><br />Test Your Insulin at Home: <a href="https://www.zivli.com/testing" target="_blank" rel="ugc noopener noreferrer">https://www.zivli.com/testing</a><br />Free Ultimate Food Guide: <a href="https://www.zivli.com/ultimatefoodguide" target="_blank" rel="ugc noopener noreferrer">https://www.zivli.com/ultimatefoodguide</a><br />Podcast: Reshape Your Health with Dr. Morgan Nolte: <a href="https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211" target="_blank" rel="ugc noopener noreferrer">https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 </a>
Thank you for listening to Authentically Raw!</p>
<p>*Improve your life one day at a time with my book <a href="https://www.amazon.com/Results-Undated-Wellness-Schedule-Planning/dp/B0CQW5TBTX/ref=sr_1_2?crid=3C1MGOSIYIMKS&dib=eyJ2IjoiMSJ9.Yc6Y2cSKZTQYoh0VnU5ZmQ.0R_sQfoE31pl-S3ZEHtTuaZqEyMVdUm_fCMytdNpszA&dib_tag=se&keywords=results+planner+jamie+berris&qid=1708461108&sprefix=results+planner+jamie+berris%2Caps%2C178&sr=8-2" target="_blank" rel="ugc noopener noreferrer">Results Daily Planning & Self-Development</a></p>
<p>*Get my <a href="https://jamieberris.com/free-ebook/" target="_blank" rel="ugc noopener noreferrer">FREE EBOOK</a></p>
<p>Rooting for you!</p>
<p>Be real. Be raw. Be Authentic.</p>
<p>Jamie Berris</p>
<p><a href="https://linktr.ee/jamieberris" target="_blank" rel="ugc noopener noreferrer">https://linktr.ee/jamieberris</a></p>
<p>Results Life Coaching | Jamie Berris | Grand Rapids MI</p>
<p><a href="https://www.instagram.com/jamieberris" target="_blank" rel="ugc noopener noreferrer">@jamieberris</a> • Instagram photos and videos</p>
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