<p>In this episode of Authentically Raw, chronic illness coach and functional nutritionist Danielle Pashko shares her personal health journey, including her experiences with thyroid cancer, Lyme disease, and long COVID. She discusses the transformative role of martial arts, particularly Tai Chi and Qigong, in her healing process. Danielle emphasizes the importance of understanding one&#39;s body, the significance of inner strength, and the need for a balanced approach to nutrition and supplements. She also addresses common misconceptions about aging, histamine sensitivity, and the impact of diet on health. </p> <p><strong>Chapters</strong></p> <p>3:17 Danielle&#39;s Health Journey and Discoveries</p> <p>6:13 The Role of Martial Arts in Healing</p> <p>9:08 Debunking Myths About Tai Chi and Qigong</p> <p>12:19 Integrating Eastern and Western Medicine</p> <p>15:15 The Supplement Dilemma</p> <p>18:18 Navigating Health in a Complex World</p> <p>21:41 Understanding Supplements and Their Impact</p> <p>22:55 The Role of Energy and Internal Balance</p> <p>25:55 The Importance of Slowing Down</p> <p>29:59 Navigating Diets and Nutrition Confusion</p> <p>35:11 Histamine Sensitivity and Dietary Adjustments</p> <p>39:55 Practical Steps for Health and Wellness </p> <p>Learn more about Danielle Pashko here <a href="https://soulhakker.com/" target="_blank">https://soulhakker.com/</a> <a href="https://www.facebook.com/PashkoWellness/" target="_blank">https://www.facebook.com/PashkoWellness/</a> <a href="https://x.com/daniellepashko" target="_blank">https://x.com/daniellepashko</a> <a href="https://www.instagram.com/thesoulhakker/" target="_blank">https://www.instagram.com/thesoulhakker/</a> <a href="https://www.youtube.com/@thesoulhakker" target="_blank">https://www.youtube.com/@thesoulhakker</a> Thank you for listening to Authentically Raw! Please Review the show and hit the like and subscribe button so you don&#39;t miss an episode.</p> <p>*Improve your life one day at a time with my book <a href="https://www.amazon.com/Results-Undated-Wellness-Schedule-Planning/dp/B0CQW5TBTX/ref=sr_1_2?crid=3C1MGOSIYIMKS&dib=eyJ2IjoiMSJ9.Yc6Y2cSKZTQYoh0VnU5ZmQ.0R_sQfoE31pl-S3ZEHtTuaZqEyMVdUm_fCMytdNpszA&dib_tag=se&keywords=results+planner+jamie+berris&qid=1708461108&sprefix=results+planner+jamie+berris%2Caps%2C178&sr=8-2" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Daily Planning &amp; Self-Development⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>*Get my <a href="https://jamieberris.com/free-ebook/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Rooting for you!</p> <p>Be real. Be raw. Be Authentic.</p> <p>Jamie Berris</p> <p><a href="⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p> <p><a href="https://www.instagram.com/jamieberris" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> • Instagram photos and videos</p> <p>Keywords</p> <p>#chronic illness #nutrition #martial arts #healing #longcovid #mindfulness #energy #health coaching #Tai Chi #Qigong #lymedisease #balance #innerstrength </p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p>