PiZetta Media: Podcast with a Cause

In this powerful interview, Dr. Shairi Turner, Chief Health Officer at Crisis Text Line, shares her incredible journey from pediatric medicine to leading one of the most vital mental health support platforms in the world. She opens up about how personal loss, her passion for trauma-informed care, and her dedication to underserved communities led her to crisis intervention at scale. Crisis Text Line provides free, 24/7 confidential support via text, WhatsApp, and web chat—because no one should struggle alone.Dr. Turner explains how Crisis Text Line is reaching communities in need, from students battling stress to individuals impacted by disasters like wildfires. She also shares insights on mental health trends, the dangers of doomscrolling, and the importance of setting personal boundaries for well-being. Plus, she highlights the impact of trained volunteer crisis counselors and how their support transforms lives.If you or someone you know is struggling, text HELLO or AYUDA to 741-741 for immediate, anonymous support. Help is just a text away. 💙📲 #MentalHealth #CrisisTextLine #YouAreNotAlone

Psychotherapist and performance coach Lauren Farina-Prieto, founder of Invited Psychotherapy and Coaching, shares her integrative approach to mental health and the power of values alignment in creating lasting change. She explains how mental health and physical health are deeply connected, and how metabolic health plays a critical role in brain function and emotional well-being. Lauren also dives into mind-body healing, incorporating both top-down and bottom-up methods, including breathwork, lifestyle changes, and cognitive strategies to help clients transform their lives.In this conversation, Lauren discusses the evolution of mental health awareness, how small, intentional shifts can boost confidence, and her passion for public speaking and empowering others. She also shares personal lessons from motherhood, emphasizing the importance of unconditional support in fostering self-worth and resilience. Learn more about her work at InvitedOakPark.com or follow on Instagram at @invited.llc for more insights into holistic healing and self-leadership. 🌿💡

After selling his first software company and moving to Tahoe, Mark Gogolewski found himself struggling with mental health, alcohol, and personal challenges. His journey of self-discovery led him to write How to Be Okay When You're Supposed to Be Okay, But You're Not, a book that explores resilience, self-forgiveness, and healing. In this conversation, Mark shares how writing his book and producing the documentary "Buried" became transformational experiences, helping not only himself but also his community.Mark discusses the power of shared experiences in mental health, the importance of forgiving yourself and others, and how embracing failure can lead to success. He also talks about alternative treatments, including hyperbaric oxygen therapy, which helped him heal from cognitive challenges. His story serves as a reminder that every choice we make—no matter how small—shapes our journey toward healing and self-acceptance.Join us as Mark reflects on mental resilience, leadership in mental health, and the impact of helping others. If you're looking for inspiration, hope, and practical strategies to navigate your own mental health journey, this is a conversation you don’t want to miss.🔗 Learn More About Mark Gogolewski:🌐 Website: MarkGogolewski.com📖 Book: How to Be Okay When You're Supposed to Be Okay, But You're Not📧 Contact: [email protected]

Tracy Klein’s journey to becoming an executive wellness and life coach was shaped by her family’s history of survival. As a third-generation Holocaust survivor, she grew up with the mindset of endurance and resilience. But as she stepped into adulthood, she realized she wanted more than just survival—she wanted to thrive. Through personal exploration, a career shift, and a deep dive into wellness, she discovered coaching as a way to help others break free from burnout, fear, and self-doubt.With a blend of positive psychology, health and wellness strategies, and strengths-based coaching, Tracy empowers her clients to step into their full potential. Whether guiding high-achieving professionals through career transitions or helping individuals reconnect with their physical and mental health, she offers tools to move from stagnation to growth. Her passion lies in seeing people transform, gaining confidence, setting boundaries, and truly flourishing in their personal and professional lives.Now, Tracy is on a mission to expand her impact—growing her private coaching practice, launching a women’s empowerment group, and providing more people with the tools they need to reclaim their energy and purpose. She believes that no matter how overwhelming life may seem, there is always a way forward. With the right mindset, support, and strategy, anyone can shift from merely surviving to truly thriving.

Dan Maigler, a social worker and mental health advisor for Paws for Patrick, shares his personal journey with mental health and his passion for helping others. Having faced depression, health anxiety, and significant losses, Dan understands the complexities of mental health struggles firsthand. His work with Paws for Patrick, a nonprofit dedicated to connecting young people with emotional support animals, highlights the powerful role pets play in providing comfort, connection, and resilience. Through his efforts, Dan helps individuals access adoption support and ESA letters, ensuring they have the companionship they need to navigate life's challenges.In addition to his clinical work, Dan hosts the Not Allowed to Die podcast, where he shares insights on mental health, therapy, and personal growth. His approach to therapy is rooted in humor, authenticity, and deep compassion, helping clients build self-esteem and resilience. As he continues his mission, Dan hopes to expand Paws for Patrick's reach and normalize the conversation around mental health and emotional support animals. Learn more at pawsforpatrick.org, connect with Dan at [email protected], and tune into his podcast on Spotify, Apple Podcasts, and more.