<p>The Science of Hunger: How to control hunger, how to reduce hunger, and how to use hunger to your advantage in weight loss. </p>
<p>It's possible to be on moderate calorie restriction — pursuing a safe diet — and be less hungry than if eating restaurant meals and fast food. It's all in the nutrient balance. </p>
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<p>Send us your questions, because we are eager to answer them.</p>
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[email protected] to ask questions for future podcasts.</p>
<p>InstinctDiet.com for the book</p>
<p>theiDiet.com for the programs</p>