The Science of Hunger

JAN 9, 202349 MIN
The iDiet Podcast - Dr Susan B Roberts

The Science of Hunger

JAN 9, 202349 MIN

Description

<p>The Science of Hunger: How to control hunger, how to reduce hunger, and how to use hunger to your advantage in weight loss. </p> <p>It's possible to be on moderate calorie restriction — pursuing a safe diet — and be less hungry than if eating restaurant meals and fast food. It's all in the nutrient balance. </p> <p><br /></p> <p>Send us your questions, because we are eager to answer them.</p> <p>[email protected] to ask questions for future podcasts.</p> <p>InstinctDiet.com for the book</p> <p>theiDiet.com for the programs</p>