<p>As people know that I wrapped up my long term cut and photoshoot on 24th of January and I&#39;ve been phasing out. It was pretty balanced for a week but then on nye I lost it on chocolates. So in this video I cover my experience, how I bounced back and some of my 2 cents on phasing out post a long term cut. It&#39;s a documentation of my personal experience but you&#39;d be able to learn a thing or two. </p><p>Instagram: <a href="https://www.instagram.com/yash.weightsandrotis/" target="_blank" rel="noopener noreferer">https://www.instagram.com/yash.weightsandrotis/</a>Spotify: https:<a href="//open.spotify.com/show/0W1dM41GmKuil5rgMzri05" target="_blank" rel="noopener noreferer">//open.spotify.com/show/0W1dM41GmKuil5rgMzri05</a>Apple podcast: <a href="https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482" target="_blank" rel="noopener noreferer">https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482</a>And if you&#39;re someone who wants to build the most confident version of themselves in 2026, then fill in the application form below: <a href="https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/" target="_blank" rel="noopener noreferer">https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/</a></p>