<p>On this episode of Y Be Well, Jonathon invites back Dr. Ben Maxwell, Rady Children’s Health and Y Board Member. Their discussion highlights May as mental health awareness month along with ways to consider and support the mental health of yourself and others.</p><p>Find your mental well-being score at: <a href="https://sapienlabs.org/mhq/" target="_blank" rel="noopener noreferer">https://sapienlabs.org/mhq/</a></p><p>Learn more about Rady Children&#39;s Health here: <a href="https://radychildrens.org/" target="_blank" rel="noopener noreferer">https://radychildrens.org/</a></p><p>To see previous Y Be Well episodes, go to: <a href="⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ybewell.org⁠⁠⁠⁠" target="_blank" rel="noopener noreferer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ybewell.org⁠⁠⁠⁠</a></p><p>For more information about your new year at the Y, go to: ⁠<a href="https://www.ymcasd.org/belong" target="_blank" rel="noopener noreferer">https://www.ymcasd.org/belong</a></p>