<p><strong>Welcome to episode 5 of the Mon Kinloch Podcast!</strong></p><br><p>This episode is about all things consistency with healthy habits, specifically how I maintain consistent with my nutrition and exercise.</p><br><p>This is probably the part about my life that inspires and motivates people the most! It is something I receive comments about constantly.</p><br><p><strong>Within this episode I chat about how I:</strong></p><br><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Approach nutrition and exercise/fitness as a long-term lifestyle rather than a quick fix or a short-term solution to a quick goal</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Align my nutrition and exercise/fitness choices to my core values</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Sync my nutrition and exercise/fitness to my menstrual cycle</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Approach nutrition and exercise while experiencing chronic gut issues (IBS) and manage my energy with burnout and fatigue</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Get back on the health/wellness bandwagon after I have ‘fallen off the horse’</p><br><p>My intention with this episode is to really make it clear that living a lifestyle where health, nutrition and wellness are a priority is EASY, DOABLE, and absolutely does not need to take over your life.</p><br><p>Thank you so much for being here on this journey with me, and I am SO excited to continue and grow and connect with you on such a beautiful and deep level, within this space!</p><br><p>I can't wait for you to hear this!</p><p>&nbsp;</p><p>&nbsp;</p><p>Mon xx</p><br><p>~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~</p><p><br></p><ul><li><strong>Current coaching offers, digital products, and blog: </strong><a href="https://www.monkinloch.com/" rel="noopener noreferrer" target="_blank">www.monkinloch.com</a></li></ul><p><br></p><ul><li><strong>Instagram:</strong> <a href="https://www.instagram.com/mon.kinloch_coach/" rel="noopener noreferrer" target="_blank">@mon.kinloch_coach</a></li></ul><p><br></p><ul><li><strong>TikTok: </strong><a href="https://www.tiktok.com/@monkinloch?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">@monkinloch</a></li></ul><p><br></p><ul><li><strong>Spotify playlists: </strong><a href="https://open.spotify.com/user/mon1kin?si=0ded36bf0e8c4490" rel="noopener noreferrer" target="_blank">Mon Kinloch</a></li></ul><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>