<div>In bonus chapter pocketstilling 14, our Mindstilling Guide, Becca helps us escape for a moment into a safe space. She reminds us that when the world gets too much, we can give ourselves permission to just breathe.<br> <br> If you don’t know what mindstilling is yet, head over to episode 002 for an overview before you listen. Find a quiet, peaceful place and take a deep breath to start this episode. <br> <br> Connect with us over on Instagram - <a href="https://www.instagram.com/theswordandtheribbonpodcast/">@TheSwordandTheRibbonPodcast</a><br> <br> For more podcast info: <a href="http://theswordandtheribbon.com">theswordandtheribbon.com</a><br> <br> For more info on Valkyrie Squad: <a href="https://thevalkyriesquad.com/">thevalkyriesquad.com</a><br> <br> For more info on The Micro Squad: <a href="https://www.themicrosquad.com/">themicrosquad.com</a> </div>