<div>Did you know there’s such a thing as too much positivity? In this chapter Valkyrie Val joins Sam to talk about toxic positivity and how it is woven into toxic fitness culture. Val shares their story and talks with Sam about burnout and using art as a healthy way to cope. Val shares a poem they wrote and the impact Valkyrie Squad has had on their life!<br> <br> Connect with Valkyrie Val on Instagram - <a href="https://www.instagram.com/undercoversiren/">@UndercoverSiren</a><br> <br> Connect with us over on Instagram - <a href="https://www.instagram.com/theswordandtheribbonpodcast/">@TheSwordandTheRibbonPodcast</a><br> <br> For more podcast info: <a href="http://theswordandtheribbon.com">theswordandtheribbon.com</a><br> <br> For more info on Valkyrie Squad: <a href="https://thevalkyriesquad.com/">thevalkyriesquad.com</a><br> <br> For more info on The Micro Squad: <a href="https://www.themicrosquad.com/">themicrosquad.com</a> </div>