<description>
        In this episode, I host Ama Markey, an incredible final year marketing student. Together, we explore the origins of Blue Monday, the so-called ‘most depressing day of the year,’ and uncover the surprising role marketing plays in shaping our feelings. Ama shares her expert insights into emotional influence and practical tips to beat the January blues. Tune in for a fascinating discussion packed with inspiration and actionable advice to turn Blue Monday into an uplifting one!"

Please follow us on the following links.  like and share if this is useful  

Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250     

Podomatic https://www.podomatic.com/podcasts/gifty-markey   

Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&amp;amp;sr=1-1&amp;amp;ref=a_search_c3_lProduct_1_1&amp;amp;pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&amp;amp;pf_rd_r=82CM8KCWVQ6VNFSV21GT&amp;amp;pageLoadId=W2i20y9tFC9MD7BY&amp;amp;creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d   

Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ   

Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast   

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14

PlayerFm https://player.fm/series/unashamed-mental-health-podcast   

Deezer https://www.deezer.com/us/show/5622587   

Boomplay https://www.boomplay.com/podcasts/50466  
      </description>

In this episode, I host Ama Markey, an incredible final year marketing student. Together, we expl...

In this episode, I host Ama Markey, an incredible final year marketing student. Together, we explore the origins of Blue Monday, the so-called ‘most depressing day of the year,’ and uncover the surprising role marketing plays in shaping our feelings. Ama shares her expert insights into emotional influence and practical tips to beat the January blues. Tune in for a fascinating discussion packed with inspiration and actionable advice to turn Blue Monday into an uplifting one!"Please follow us on the following links.&nbsp; like and share if this is useful&nbsp; Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250&nbsp; &nbsp; &nbsp;Podomatic https://www.podomatic.com/podcasts/gifty-markey&nbsp; &nbsp;Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&amp;sr=1-1&amp;ref=a_search_c3_lProduct_1_1&amp;pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&amp;pf_rd_r=82CM8KCWVQ6VNFSV21GT&amp;pageLoadId=W2i20y9tFC9MD7BY&amp;creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d&nbsp; &nbsp;Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ&nbsp; &nbsp;Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast&nbsp; &nbsp;Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14PlayerFm https://player.fm/series/unashamed-mental-health-podcast&nbsp; &nbsp;Deezer https://www.deezer.com/us/show/5622587&nbsp; &nbsp;Boomplay https://www.boomplay.com/podcasts/50466 &nbsp;

Episode 29: Overcoming the blues of Blue Monday

<description>
        Suicide is a Global Mental Health challenge with over 700,000 people dying every year globally. This year, on world suicide prevention day, I encourage all to respond to the call to action to start the conversation no matter how small to eradicate the stigma around suicice and mental health challenges.. We all have a responsibility to change the narrative and bring hope to the world through suicide prevention.

Please follow us on the following links.  like and share if this is useful  

Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250     

Podomatic https://www.podomatic.com/podcasts/gifty-markey   

Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&amp;amp;sr=1-1&amp;amp;ref=a_search_c3_lProduct_1_1&amp;amp;pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&amp;amp;pf_rd_r=82CM8KCWVQ6VNFSV21GT&amp;amp;pageLoadId=W2i20y9tFC9MD7BY&amp;amp;creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d   

Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ   

Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast   

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14

PlayerFm https://player.fm/series/unashamed-mental-health-podcast   

Deezer https://www.deezer.com/us/show/5622587   

Boomplay https://www.boomplay.com/podcasts/50466  
      </description>

Suicide is a Global Mental Health challenge with over 700,000 people dying every year globally. T...

Suicide is a Global Mental Health challenge with over 700,000 people dying every year globally. This year, on world suicide prevention day, I encourage all to respond to the call to action to start the conversation no matter how small to eradicate the stigma around suicice and mental health challenges.. We all have a responsibility to change the narrative and bring hope to the world through suicide prevention.Please follow us on the following links.&nbsp; like and share if this is useful&nbsp; Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250&nbsp; &nbsp; &nbsp;Podomatic https://www.podomatic.com/podcasts/gifty-markey&nbsp; &nbsp;Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&amp;sr=1-1&amp;ref=a_search_c3_lProduct_1_1&amp;pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&amp;pf_rd_r=82CM8KCWVQ6VNFSV21GT&amp;pageLoadId=W2i20y9tFC9MD7BY&amp;creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d&nbsp; &nbsp;Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ&nbsp; &nbsp;Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast&nbsp; &nbsp;Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14PlayerFm https://player.fm/series/unashamed-mental-health-podcast&nbsp; &nbsp;Deezer https://www.deezer.com/us/show/5622587&nbsp; &nbsp;Boomplay https://www.boomplay.com/podcasts/50466 &nbsp;

Episode 28: "Changing the Narrative" - World Suicide Prevention Day 2024

<description>
        The Mental Health Cost of Racism and Discrimination is huge. Racism and discrimination have significant and far-reaching impacts on mental health of individual. We all have a collective responsibility of ensuring we have fair and equitable processes in our work places and in society at large. In this episodes we look at some of the direct and indirect impact on racism and discrimination and how we can all contribute to reduce its detrimental impact on individuals. 

Please follow us on the following links.  like and share if this is useful  

Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250     

Podomatic https://www.podomatic.com/podcasts/gifty-markey   

Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&amp;amp;sr=1-1&amp;amp;ref=a_search_c3_lProduct_1_1&amp;amp;pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&amp;amp;pf_rd_r=82CM8KCWVQ6VNFSV21GT&amp;amp;pageLoadId=W2i20y9tFC9MD7BY&amp;amp;creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d   

Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ   

Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast   

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14

PlayerFm https://player.fm/series/unashamed-mental-health-podcast   

Deezer https://www.deezer.com/us/show/5622587   

Boomplay https://www.boomplay.com/podcasts/50466  
      </description>

The Mental Health Cost of Racism and Discrimination is huge. Racism and discrimination have signi...

The Mental Health Cost of Racism and Discrimination is huge. Racism and discrimination have significant and far-reaching impacts on mental health of individual. We all have a collective responsibility of ensuring we have fair and equitable processes in our work places and in society at large. In this episodes we look at some of the direct and indirect impact on racism and discrimination and how we can all contribute to reduce its detrimental impact on individuals. Please follow us on the following links.&nbsp; like and share if this is useful&nbsp; Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250&nbsp; &nbsp; &nbsp;Podomatic https://www.podomatic.com/podcasts/gifty-markey&nbsp; &nbsp;Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&amp;sr=1-1&amp;ref=a_search_c3_lProduct_1_1&amp;pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&amp;pf_rd_r=82CM8KCWVQ6VNFSV21GT&amp;pageLoadId=W2i20y9tFC9MD7BY&amp;creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d&nbsp; &nbsp;Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ&nbsp; &nbsp;Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast&nbsp; &nbsp;Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14PlayerFm https://player.fm/series/unashamed-mental-health-podcast&nbsp; &nbsp;Deezer https://www.deezer.com/us/show/5622587&nbsp; &nbsp;Boomplay https://www.boomplay.com/podcasts/50466 &nbsp;

Episode 27: The Mental Health Cost of Racism and Discrimination

<description>
        On International Day of the midwifes, we are focusing on Perinatal Mental Health Support. Perinatal Mental illness affects up to 27% of new and expectant mothers and cuts across a wide range of conditions. If left untreated, mental health issues can have significant and long lasting effects the woman the child and the entire family. There is a lot of support available for women struggling. Please contact your health practitioners if you or any one you know is struggling with their mental health during pregnancy or after birth.  Prevention and early diagnosis, and support  is key.

Please follow us on the following links.  like and share if this is useful  

Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250     

Podomatic https://www.podomatic.com/podcasts/gifty-markey   

Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&amp;amp;sr=1-1&amp;amp;ref=a_search_c3_lProduct_1_1&amp;amp;pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&amp;amp;pf_rd_r=82CM8KCWVQ6VNFSV21GT&amp;amp;pageLoadId=W2i20y9tFC9MD7BY&amp;amp;creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d   

Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ   

Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast   

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14

PlayerFm https://player.fm/series/unashamed-mental-health-podcast   

Deezer https://www.deezer.com/us/show/5622587   

Boomplay https://www.boomplay.com/podcasts/50466  
      </description>

On International Day of the midwifes, we are focusing on Perinatal Mental Health Support. Perinat...

On International Day of the midwifes, we are focusing on Perinatal Mental Health Support. Perinatal Mental illness affects up to 27% of new and expectant mothers and cuts across a wide range of conditions. If left untreated, mental health issues can have significant and long lasting effects the woman the child and the entire family. There is a lot of support available for women struggling. Please contact your health practitioners if you or any one you know is struggling with their mental health during pregnancy or after birth.&nbsp; Prevention and early diagnosis, and support&nbsp; is key.Please follow us on the following links.&nbsp; like and share if this is useful&nbsp; Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250&nbsp; &nbsp; &nbsp;Podomatic https://www.podomatic.com/podcasts/gifty-markey&nbsp; &nbsp;Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&amp;sr=1-1&amp;ref=a_search_c3_lProduct_1_1&amp;pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&amp;pf_rd_r=82CM8KCWVQ6VNFSV21GT&amp;pageLoadId=W2i20y9tFC9MD7BY&amp;creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d&nbsp; &nbsp;Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ&nbsp; &nbsp;Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast&nbsp; &nbsp;Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14PlayerFm https://player.fm/series/unashamed-mental-health-podcast&nbsp; &nbsp;Deezer https://www.deezer.com/us/show/5622587&nbsp; &nbsp;Boomplay https://www.boomplay.com/podcasts/50466 &nbsp;

Episode 26: Perinatal Mental Health Support

<description>
        Student's Mental health has never been so important to discuss. Statistics show lots of student are struggling significantly more than needed through mental health challenges. In this episode, our guest Ama Markey tells our audience of how university life impacted on her life and mental health and how she found the way out to cope through the challenges of the transition to university life.

Please follow us on the following links.  like and share if this is useful  

Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250     

Podomatic https://www.podomatic.com/podcasts/gifty-markey   

Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&amp;amp;sr=1-1&amp;amp;ref=a_search_c3_lProduct_1_1&amp;amp;pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&amp;amp;pf_rd_r=82CM8KCWVQ6VNFSV21GT&amp;amp;pageLoadId=W2i20y9tFC9MD7BY&amp;amp;creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d   

Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ   

Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast   

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14

PlayerFm https://player.fm/series/unashamed-mental-health-podcast   

Deezer https://www.deezer.com/us/show/5622587   

Boomplay https://www.boomplay.com/podcasts/50466  
      </description>

Student's Mental health has never been so important to discuss. Statistics show lots of student a...

Student's Mental health has never been so important to discuss. Statistics show lots of student are struggling significantly more than needed through mental health challenges. In this episode, our guest Ama Markey tells our audience of how university life impacted on her life and mental health and how she found the way out to cope through the challenges of the transition to university life.Please follow us on the following links.&nbsp; like and share if this is useful&nbsp; Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250&nbsp; &nbsp; &nbsp;Podomatic https://www.podomatic.com/podcasts/gifty-markey&nbsp; &nbsp;Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&amp;sr=1-1&amp;ref=a_search_c3_lProduct_1_1&amp;pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&amp;pf_rd_r=82CM8KCWVQ6VNFSV21GT&amp;pageLoadId=W2i20y9tFC9MD7BY&amp;creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d&nbsp; &nbsp;Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ&nbsp; &nbsp;Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast&nbsp; &nbsp;Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14PlayerFm https://player.fm/series/unashamed-mental-health-podcast&nbsp; &nbsp;Deezer https://www.deezer.com/us/show/5622587&nbsp; &nbsp;Boomplay https://www.boomplay.com/podcasts/50466 &nbsp;

Episode 25: Managing Your Mental Health as a Student with Ama Markey 


      Mental Health Awareness, supporting you overcome your  pain,  win with your mind,, overcoming  depression,  overcoming  anxiety, managing your mental health,  overcoming  stress.
    

Unashamed Mental Health Podcast

Details

Recent Episodes