<p>Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https://monarchmoney.yt.link/rhu9jVx or code drscott50 for 50% Off Monarch Core tier.Have you ever left therapy feeling unheard, judged, or even worse than when you walked in? I believe therapy can change lives—but I also believe there are common mistakes that keep many therapists from helping people with severe depression, anxiety, trauma, and other mental health conditions.In this video, I share 10 things I wish more therapists understood, from toxic positivity and oversimplified advice to pushing trauma too early and misunderstanding what it&#39;s actually like to live with serious mental illness.This isn&#39;t meant to discourage anyone from therapy. It&#39;s meant to help you recognize the difference between therapy that simply exists... and therapy that truly helps.</p><p><br></p><p>If my podcast has helped, <a href="https://bit.ly/DrScottTheLightSFYT">my new book, The Light Between the Leaves</a>, goes even deeper</p><p>Next Steps:<br>📩 Get <a href="https://app.notion.com/p/Spotify-Description-info-91c612f3f66945afaa368792ed3e446a?pvs=21">Practical tools for navigating life with depression and anxiety</a>, delivered weekly.</p><p>About me:</p><p>I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.</p><ul><li><a href="https://bit.ly/DrScottCoachingPod">Mental Health Coaching with me</a></li><li><a href="https://bit.ly/DrScottNorthPod">Therapy with me</a> (for people in Iowa)</li><li><a href="https://bit.ly/DrScottYTPod">Find me on YouTube</a></li></ul><p>Resources</p><p>🪣 Get my free <a href="https://bit.ly/DrScottBucketPod">5-day guide to reclaiming your time and energy despite mental health struggles</a>.</p><p>😴 <a href="https://bit.ly/DrScottSleepPod">Dramatically improve your sleep in 2 steps</a> with my new Sleep Workbook.</p><p>📖 My 1st book: <a href="https://bit.ly/DrScottBurnBookPod">For When Everything is Burning</a></p><p>Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.</p><p>But I do care.</p>