This month’s recovery goal is all about movement - specifically, moving away from punishment and control and toward joy, choice, and rest in eating disorder recovery.In this episode, Amy sits down with Kait Moresi, host of the Bite by Bite podcast, to discuss: Kait’s story of eating disorder recovery and movementWhat turning points helped her redefine her relationship with her bodyThe subtle signs of ED that can go unnoticed - even by ourselvesHow the desire to control (through running, Peloton, or other exercise) can show up as the ED voiceWhat to do if you’ve felt solid in recovery but find yourself retriggeredWhat her relationship with movement looks like todayWhat listeners can expect from her podcastIf you’re working on building a kinder, more flexible relationship with exercise, or just need the reminder that rest is valid, this episode is for you.Follow Kait on Instagram: @kaitmoresiCheck out her podcast Bite by Bite: @bitebybiterecovery