The Lemon Tree Coaching

In today’s fast-paced world, relaxation often feels like a forgotten art. With constant demands from work, social media, and daily life, it can be hard to unwind. In this episode, we examine the topic: “I think I forgot how to relax.” If you’re feeling burnt out or always on the go, this episode is for you. We’ll discuss why it’s so difficult to relax, how to reclaim the act of unwinding, and share practical tips for relaxing mindfully. Social Media Links The Lemon Tree Coaching Podcast...

This week, I'm exploring a fascinating and therapeutic practice that has been around for centuries but is gaining a lot of attention in today’s world: Bibliotherapy. If you’ve ever lost yourself in a good book, you may have already experienced the healing power of reading. But bibliotherapy is more than just reading for pleasure—it’s using books and literature as a tool for emotional and psychological healing. Today, we’re going to break down what bibliotherapy is, how it works, and how...

This week, we’re exploring a concept that many of us experience every day without even realizing it - self-fulfilling prophecies. You’ve probably heard the phrase before, but what does it really mean? And how can we stop this psychological phenomenon from taking control of our lives? Well, in today's episode, we’re going to break it all down: how self-fulfilling prophecies work, the ways they influence our decisions, and most importantly, how we can shift our mindset to stop reinforcing negat...

This week I'm discussing the importance of teaching people how to regulate their emotions. Emotional regulation is not just vital for personal well-being, but it’s also one of the most effective ways to prevent crime, reduce addiction, and foster a world where we can disagree without losing respect for one another. This episode will dive into the importance of emotional regulation, backed by research from positive psychology, and explore how learning to manage our emotions can help create a s...

This week, I continue my conversation with Dr. Lucette Beall. You don't have to listen to Part 1 to enjoy Part 2, but you just might want to. Dr. Lucette's journey is nothing short of inspiring. As a single mother navigating a divorce without child support, battling cancer, and facing financial hardships, she emerged victorious, turning adversity into opportunity. With three decades of experience as a successful veterinarian, business owner, and international speaker, she's co-authored ...