Dropped In with Meghan Weir

In this episode, Meg and Marsha sit down with Culinary Nutritionist Lynne Zimmerman to explore how food, healing, and nervous system regulation come together to transform the way women nourish themselves, especially in midlife.

Lynn shares her inspiring journey of shifting her entire family to a dairy-free, gluten-free, and refined sugar-free lifestyle after her daughter’s health challenges. What started as a desperate search for answers became a pathway to remarkable physical and emotional improvements, and ultimately, a new calling.

What You’ll Learn in This Episode

• How Lynne transitioned her family to DF/GF/RSF eating and the health breakthroughs that followed

• The biggest misconceptions about “healthy cooking” for midlife women

• Somatic tools and nervous system regulation practices that helped Lynne reconnect to joy

• Practical tips for simplifying meal prep and building kitchen confidence

• How to navigate holiday meals, social events, and travel without abandoning your health goals

• The role of pleasure, embodiment, and emotional safety in culinary wellness

Episode Outline:

00:00 Introduction and Guest Welcome

00:19 Lynne's Culinary Journey

02:25 Personal Motivation for Dietary Choices

04:32 Tips for Transitioning to a Healthier Diet

06:04 Importance of Protein and Fibre

07:26 Cooking for Retreats and Meal Prep

12:43 Recognizing Symptoms and First Steps

16:29 Nourish and Thrive Program

20:33 Personal Growth and Mastermind Experience

24:11 Conclusion and Final Thoughts

In this episode of Dropped In with Meghan Weir, Meg breaks down the seven most transformative lessons she learned at 43 — all rooted in nervous system capacity, identity expansion, and embodied leadership.

She shares the biggest milestones of her year: hosting a major live event, receiving awards, being hired for corporate retreats, and becoming more visible than ever before. Through each moment, she reveals how nervous system rewiring became the foundation for her business growth and leadership evolution.

This episode is for entrepreneurs and CEOs who want to scale sustainably, increase visibility, and build the emotional capacity required for long-term success.

Episode Outline:

00:00 Introduction and Birthday Reflections

02:10 A Year of Transformation and Achievements

05:31 Lesson 1: Embracing Your Nervous System

07:04 Lesson 2: The Power of Decision

08:20 Lesson 3: Fear as a Compass

10:51 Lesson 4: Recognizing Your Gifts

12:35 Lesson 5: The Importance of Self-Trust

13:44 Lesson 6: The Power of Your Story

15:12 Lesson 7: Building Through Frequency

18:07 Invitation to the Hardwired CEO Mastermind

20:43 Conclusion and Gratitude

In this episode of Dropped In, Meg sits down with Jen Szpigiel, founder of Becoming Iconic, Editor-in-Chief of Iconic Magazine, global mentor, entrepreneur, and visionary leader. Jen shares the powerful journey behind her rise from a successful corporate marketing career to becoming one of the most influential voices in modern entrepreneurship.

As a mother of four, Jen speaks candidly about the realities of balancing motherhood and business, the identity shifts that come with stepping into leadership, and how entrepreneurship allowed her to design a life and legacy she is deeply proud of.

Inside the conversation, Jen opens up about:

• The health crisis that became the wake-up call for building a more aligned, sustainable life

• What inspired the creation of Becoming Iconic and how the brand continues to evolve

• How mentorship transformed her business trajectory

• Why sustainable success matters more than viral moments

• The truth about visibility, capacity, and preparing for rapid growth

• Navigating self-doubt, imposter syndrome, and staying anchored in belief

• How the book Three Feet From Gold shaped her perspective on perseverance and success

This episode will call you forward if you’re an entrepreneur, mother, creative, or leader navigating your next level. Jen reminds listeners that you are likely closer to your breakthrough than you think, and the gap between where you are and where you want to be is often just one decision, one moment, one step of belief.

If you’re craving conversations about entrepreneurship, identity, capacity, sustainability, and becoming who you’re meant to be — this one is for you.

Episode Outline:

00:00 Welcome to Dropped in Jen

00:26 Balancing Motherhood and Career

03:02 The Birth of Becoming Iconic

05:09 A Life-Changing Health Crisis

09:32 The Power of Mentorship

15:05 The Importance of Belief

18:20 The Evolution of Coaching

27:04 Embrace Who You Are and Your Unique Journey

27:33 The Power of Hockey Stick Moments

27:54 Prioritizing Long-Term Business Success

28:49 The Importance of Visibility and Community

29:27 Preparing for Viral Success

34:01 Maintaining Momentum After Success

34:43 Balancing Entrepreneurship and Personal Life

36:25 The Reality of Entrepreneurship

37:59 The Value of Self-Awareness and Self-Care

41:59 Connecting with Jen and Her Work

46:46 A Message of Hope and Perseverance

Live from Langdon Hall, Meghan Weir and her Heart-Wired CEO co-founder, Marsha Vanwynsberghe, reflect on their first-ever Heart-Wired CEO live event — a transformational experience blending embodiment, leadership, and intuition.

They share behind-the-scenes lessons, what it means to lead from the heart instead of the hustle, and how slowing down to integrate can create lasting impact.

They also announce what’s next for the Heart-Wired CEO Mastermind 2026, a deep 12-month container for nervous system regulation, subconscious reprogramming, and authentic business growth.

Episode Outline:

 [01:05] The Heartwired CEO live event recap from Langdon Hall

[02:13] The importance of support and community when bringing a vision to life

[05:14] Slowing down, integrating, and trusting divine timing

[06:09] The download that sparked the Heartwired CEO movement

[07:07] What it means to be “heartwired,” not “hardwired”

[12:10] Leading through authenticity instead of over-strategy

[17:51] Creating a safe and embodied space for transformation

[21:22] Resistance as a sign of growth and nervous system expansion

[25:07] Becoming the CEO of your own life

[30:16] What’s next: the Heartwired CEO Mastermind 2026

In this episode of Dropped In with Meghan Weir, I sit down with Dr. Taylor Mink, a leading chiropractor and certified functional medicine practitioner, and the visionary founder of Impact Wellness

Taylor opens up about her transformative journey into holistic healing—from personal health struggles to building a thriving wellness practice rooted in treating the whole person, not just symptoms. We dive into what it truly means to reintegrate after healing, the intersection of mind, body, and energy work, and how she blends functional medicine, chiropractic care, and integrative healing modalities to help clients achieve deep, lasting results.

This conversation explores:

• The importance of addressing root causes in functional medicine
• The challenge of slowing down and prioritizing self-care while scaling impact
• The future of integrative wellness and Dr. Mink’s vision for community-based healing
• A powerful message of hope for anyone navigating their own health journey

If you’re passionate about holistic wellness, functional medicine, or nervous-system-based healing, this episode will reconnect you with what it means to heal fully—and live freely.

Episode Outline:

00:00 Welcome and Introduction

00:20 Dr. Taylor's Background and Passion

01:09 The Impact Wellness Story

02:25 Navigating Post-Launch Life

04:45 The Importance of Taking a Pause

07:21 Reintegration in Functional Medicine

09:52 Challenges and Techniques in Healing

14:16 Vision for the Future

17:14 Connecting and Final Thoughts