<p>Today&nbsp;Clodagh is joined by Sinead who very bravely shares her Unspoken with us. Sinead speaks to Clodagh&nbsp;about battling her emotions as she grew up in a home where emotions weren’t welcome; panic attacks; debilitating low mood; feeling like a burden; and her aha moment, when, aged 21 suddenly everything started to make sense. Sinead’s story is one of resilience, perseverance and courage and it will without doubt inspire you to consider your needs and how you can meet them (stay tuned to Clodagh's therapy segment at the end to further help with this!)</p><br><p>Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella &amp; Jo Cosmetics.&nbsp;Find your skin confidence again by shopping Ella &amp; Jo’s beautiful products on www.<a href="http://www.ellaandjo.co.uk/" rel="noopener noreferrer" target="_blank">ellaandjo.</a>ie using discount code&nbsp;UNSPOKEN for 15% off</p><br><p><strong>RESOURCES:</strong></p><p><a href="https://www.bbc.co.uk/programmes/b00skns5/episodes/guide" rel="noopener noreferrer" target="_blank">BBC Four - Stephen Fry: The Secret Life of the Manic Depressive - Episode guide</a></p><br><p><a href="https://www.bipolaruk.org/support-line?gclid=EAIaIQobChMIovH9nKbigQMVkMftCh29bQf3EAAYASAAEgLmwPD_BwE" rel="noopener noreferrer" target="_blank">Free support and information from our helpline (bipolaruk.org)</a></p><br><p><a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/supporting-someone-with-bipolar/?gclid=EAIaIQobChMIovH9nKbigQMVkMftCh29bQf3EAAYAyAAEgIj4PD_BwE" rel="noopener noreferrer" target="_blank">Supporting someone with bipolar disorder - Mind</a></p><br><p><a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/useful-contacts/" rel="noopener noreferrer" target="_blank">Useful contacts for bipolar disorder - Mind</a></p><br><p><a href="https://ibpf.org/" rel="noopener noreferrer" target="_blank">International Bipolar Foundation | Hope, Resources &amp; Support (ibpf.org)</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>