In this shiur, Rav Dov Ber Cohen explores the inner and outer avodah of Erev Shabbat — what it really means to prepare yourself to receive the light of Shabbat Kodesh. Drawing on the Arizal and the structure of machshava, dibbur, and maaseh, Rabbi Dov Ber shows that Friday is not only about cooking and shopping, but about gathering the spiritual energy of the entire week and arriving at Kabbalat Shabbat ready to receive. He speaks with warmth and honesty about teshuva as a clearing, not a punishment. About the mikvah that sometimes happens with a mop and a floor and small children who need dressing. About saying L'kovod Shabbat over every carrot and cucumber. About the holiness of showing up for your family even when your tallis calls. This is a shiur about bringing kedusha into the real texture of Friday — not escaping it, but sanctifying it, one moment and one act at a time. Living in Tune with Rabbi Dov Ber Cohen Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life. Courses & Resources - Living in Tune - 8-Week Foundational Mindfulness Course https://www.rabbidovber.org Join the WhatsApp Community https://bit.ly/4qtfv3p Contact: [email protected]