Send us a message!We explore how yoga shifts healing from labels and behavior control to embodied awareness, and how grounding builds real emotional regulation for bipolar symptoms and trauma. Dr. Ghada Osman shares her three-prong model so listeners can ground first, then safely energize or calm.• mental health labels versus emotional health signals• witness consciousness and bottom-up healing• shame cycles, unmet needs and compassionate curiosity• practical grounding: eyes open, even breath, bilateral movement• how to choose energizing or calming after grounding• honoring the body without judgment or “levels”• seasons, contrast and building resilience• resources to learn more from Dr. OsmanWebsite: www.ghadaosman.comBook on Routledge: Mental and Emotional Healing Through Yoga: A Guiding Framework for Therapists and their ClientsBook on Amazon: Mental and Emotional Healing Through Yoga: A Guiding Framework for Therapists and their ClientsCheck out Ghada's online training on using yoga to work with mental health here: Yoga for Mental Health Certification CourseFREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/ The Upside of Bipolar: 7 Steps to Heal Your Disorder: @upsideofbipolar | Linktreewebsite: https://theupsideofbipolar.com/ email: [email protected] Instagram: https://www.instagram.com/theupsideofbipolar/ TikTok: theupsideofbipolar (@theupsideofbipolar) | TikTok Facebook: https://www.facebook.com/theupsideofbipolar/