Today we’re catching up. I’ve got some life updates, big and small, to talk through with you. And, per usual, lots of thoughts and feelings about all of them. Vagus Nerve Exercises card deck Join the Girlscamp: After Dark Patreon account ⁠⁠here⁠ for two bonus episodes per month and more. For more Girlscamp content follow along on ⁠⁠Instagram⁠⁠, ⁠⁠TikTok⁠⁠ and ⁠⁠YouTube⁠⁠. For ad inquiries please email [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices