Do The Work
Do The Work

Do The Work

Do The Work

Overview
Episodes

Details

A podcast on dating, anxiety and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @do.the.work.podcast (https://www.instagram.com/do.the.work.podcast) Tik tok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)

Recent Episodes

76: Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani
MAY 17, 2024
76: Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani
<div>Sabrina is joined today by <a href="https://www.instagram.com/doctorramani/">Dr. Ramani</a>, a clinical psychologist, who describes narcissism as a maladaptive personality style rooted in low empathy, appearance focus, and a need for admiration, with insecurity and shame at its core. Children of narcissistic parents often experience guilt, anxiety, and low self-esteem. Sabrina speaks to her personal experiences with a narcissistic parent. Dr. Ramani dives into the nuanced topic of knowing when to walk away as an adult child which involves setting boundaries, understanding the individual’s journey, and prioritizing therapy. Co-parenting with a narcissist presents immense challenges, requiring prioritization of children's well-being and seeking professional support. Overall, the impact of narcissistic behavior on familial relationships and psychological well-being necessitates understanding, boundary setting, and therapeutic intervention.<br> <br> Get Dr. Ramani's book '<a href="https://amzn.to/3wDekry">It's Not You: Identifying and Healing from Narcissistic People</a>'<br> <br> Snag Sabrina's 8 week course <a href="https://www.sabrinazohar.com/foundation-course-overview">HERE!</a><br> Get Ad free and 2 Bonus episodes a month <a href="https://dtw.supercast.com/">HERE!</a><br> <br> Want to work with Sabrina? <a href="https://stan.store/Sabrinazohar">HERE!</a><br> Don't forget to follow <a href="https://www.instagram.com/sabrina.zohar/">Sabrina</a> and <a href="https://www.instagram.com/do.the.work.podcast/">Do the Work</a> on Instagram and <a href="https://www.tiktok.com/@sabrina.zohar">Sabrina </a>on TikTok! Video now available on <a href="https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw">YOUTUBE!</a><br> <br> Please support our sponsors!<br> Get free shipping and 365 Day returns on <a href="http://quince.com/">Quince.com</a> <a href="https://www.quince.com/dothework">HERE!</a><br> Get 15% off your entire Lume order <a href="https://lumedeodorant.com/">HERE! </a>Code is <strong>DOTHEWORK<br> </strong>Get 15% off your subscription of Fatty15 <a href="https://fatty15.superfiliate.com/DOTHEWORK">HERE!</a> Code- <strong>DOTHEWORK</strong> </div>
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62 MIN
75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy
MAY 14, 2024
75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy
<div>Sabrina talks with guest <a href="https://www.instagram.com/akprzy/">Anna Przy</a> about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some. In their conversation, Sabrina and Anna discuss the transition from treating mental wellness as a taboo subject to being open to receiving help and sharing the wisdom behind accepting help. Both emphasize how shame around seeking help causes breakdown before realizing "I'm not okay." Anna shares how finding love and marriage not long after pursuing her mental health journey changed her perception of living life for herself, but also loving living her life with her husband. Accepting the possibility of growing apart from people during your mental health journey is crucial. It is a testament to becoming secure after healing. Prioritizing mental health enables setting boundaries to overcome setbacks like imposter syndrome, anxiety, and burnout from the expectation of constant productivity.<br> <br> Get Anna Przy's new book, “<a href="https://amzn.to/4bhLlJ5">Keep It Up, Cutie! A Not-Quite Self-Help Book</a>”<br> <br> Snag Sabrina's 8 week course <a href="https://www.sabrinazohar.com/foundation-course-overview">HERE!</a><br> Get Ad free and 2 Bonus episodes a month <a href="https://dtw.supercast.com/">HERE!</a><br> <br> Want to work with Sabrina? <a href="https://stan.store/Sabrinazohar">HERE!</a><br> Don't forget to follow <a href="https://www.instagram.com/sabrina.zohar/">Sabrina</a> and <a href="https://www.instagram.com/do.the.work.podcast/">Do the Work</a> on Instagram and <a href="https://www.tiktok.com/@sabrina.zohar">Sabrina </a>on TikTok! Video now available on <a href="https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw">YOUTUBE!</a><br> <br> Please support our sponsors!<br> Go 20% off your first order and free shipping with Chomps <a href="https://Chomps.com/DOTHEWORK">HERE!</a> <br> Get 10% off your first month of Betterhelp <a href="https://betterhelp.com/dtw">HERE!</a><br> Get Zocdoc for FREE <a href="https://www.zocdoc.com/dothework">HERE!</a> </div>
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68 MIN
74: Dating Fatigue and What It Actually Means To Go Slow
MAY 10, 2024
74: Dating Fatigue and What It Actually Means To Go Slow
<div>Sabrina gets real about dating fatigue and common misconceptions during and after dating. Does it ever end after you get into a relationship? She breaks down the sources of exhaustion and how to counter it by focusing on what you can control about the dating experience. You can create a life around your dating experience and still feel the highs and lows of dating. It is essential to validate those emotions before re-evaluating the exhaustion. Your expectations of the dating experience need to change and include being practical about the pace of getting to know someone. Sabrina lays out what it means to go slow while dating and how it can help you make the most of the dating experience.<br> <br> Snag Sabrina's 8 week course <a href="https://www.sabrinazohar.com/foundation-course-overview">HERE!</a><br> Get Ad free and 2 Bonus episodes a month <a href="https://dtw.supercast.com/">HERE!</a><br> <br> Want to work with Sabrina? <a href="https://stan.store/Sabrinazohar">HERE!</a><br> Don't forget to follow <a href="https://www.instagram.com/sabrina.zohar/">Sabrina</a> and <a href="https://www.instagram.com/do.the.work.podcast/">Do the Work</a> on Instagram and <a href="https://www.tiktok.com/@sabrina.zohar">Sabrina </a>on TikTok! Video now available on <a href="https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw">YOUTUBE!</a><br> <br> Please support our sponsors!<br> Get 10% off your first month of Betterhelp <a href="https://betterhelp.com/dtw">HERE!</a><br> Get $10 off and FREE shipping at Nutrofol <a href="https://nutrafol.com/?g_campaignid=12888417536&amp;g_adid=569865184974&amp;g_campaign=Google_Search_Brand-TM_NA_Exact&amp;g_adtype=search&amp;g_keyword=nutrafol&amp;g_acctid=608-006-2368&amp;g_network=g&amp;g_keywordid=kwd-306026206976&amp;g_adgroupid=121079402826&amp;g_acctid=608-006-2368&amp;g_adgroupid=121079402826&amp;g_adid=569865184974&amp;g_adtype=search&amp;g_campaign=Google_Search_Brand-TM_NA_Exact&amp;g_campaignid=12888417536&amp;g_keyword=nutrafol&amp;g_keywordid=kwd-306026206976&amp;g_network=g&amp;utm_campaign=Google-Search-Brand-TM-NA-Exact_prospecting_cpa&amp;utm_content=NA_conversion_all&amp;utm_id=&amp;utm_medium=cpc-TM&amp;utm_source=google&amp;maas=maas_adg_api_591211112112023787_macro_1_1&amp;ref_=aa_maas&amp;aa_campaignid=12888417536&amp;aa_adgroupid=121079402826&amp;aa_creativeid=ad-569865184974_kwd-306026206976_dev-c_ext-&amp;gad_source=1&amp;gclid=CjwKCAiApuCrBhAuEiwA8VJ6JjMF4-89Y-_ON0E78TQ9OJO-lCMv7Q0HIr7F8Bz4p7hBoqoQqXaTrBoCHScQAvD_BwE">HERE! </a>Code is <strong>DOTHEWORK</strong><br> Get 15% off on your entire first order <a href="https://happymammoth.com/DOTHEWORK">HERE!</a> Code is <strong>DOTHEWORK</strong> </div>
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49 MIN
73: Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu
MAY 3, 2024
73: Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu
<div>Sabrina and <a href="https://www.instagram.com/lisabilyeu/reels/">Lisa Bilyeu</a> delve into the topic of navigating people-pleasing. Lisa's life experiences, which led to her business venture and her latest book, <a href="https://amzn.to/3wdYgfR">Radical Confidence</a>, are a testament to the fact that finding the confidence to voice your needs and wants is a journey that can start at any point in life. It's not about waiting for confidence to come first, but about taking action despite the fear. Lisa's journey is a powerful reminder that the discovery of confidence often involves confronting failure and addressing the source of fear through action. <br> <br> Snag Sabrina's 8 week course <a href="https://www.sabrinazohar.com/foundation-course-overview">HERE!</a><br> Get Ad free and 2 Bonus episodes a month <a href="https://dtw.supercast.com/">HERE!</a><br> <br> Want to work with Sabrina? <a href="https://stan.store/Sabrinazohar">HERE!</a><br> Don't forget to follow <a href="https://www.instagram.com/sabrina.zohar/">Sabrina</a> and <a href="https://www.instagram.com/do.the.work.podcast/">Do the Work</a> on Instagram and <a href="https://www.tiktok.com/@sabrina.zohar">Sabrina </a>on TikTok! Video now available on <a href="https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw">YOUTUBE!</a><br> <br> Please support our sponsors!<br> Get your first Book of the Month for just $5 with code <strong>PETALS </strong><a href="https://bookofthemonth.com">HERE!</a><br> Get 15% off on your entire first order <a href="https://happymammoth.com/DOTHEWORK">HERE!</a> Code is <strong>DOTHEWORK</strong><br> Get 15% off your subscription of Fatty15 <a href="https://fatty15.superfiliate.com/DOTHEWORK">HERE!</a> Code- <strong>DOTHEWORK</strong> </div>
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57 MIN
72: Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey
APR 26, 2024
72: Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey
<div>This week, Sabrina sits down with <a href="https://www.instagram.com/thematthewhussey/">Matthew Hussey</a> and the two delve deep into the complex world of love and relationships, share invaluable insights on the pitfalls of cherishing potential over reality in romantic pursuits. <br> <br> Sabrina opens up about the personal journey that led her to understand the futility of chasing after the unavailable, and discover how tough conversations became the pivotal tool for recognizing genuine reciprocity in her relationships.<br> <br> Our conversation navigates through the intriguing concept of "living in the blue" within text message exchanges, signifying the balance of effort in communication. Matthew bravely parallels chronic physical pain with the emotional toll of being single, leading to a candid discussion about the pursuit of happiness, whether alone or with a partner.<br> <br> Get Matthew's Book 'Love Life' <a href="https://amzn.to/4dbPuPT">here</a><br> <br> Snag Sabrinas 8 week course <a href="https://www.sabrinazohar.com/foundation-course-overview">HERE!</a><br> Get Ad free and 2 Bonus episodes a month <a href="https://dtw.supercast.com/">HERE!</a><br> <br> Want to work with Sabrina? <a href="https://stan.store/Sabrinazohar">HERE!</a><br> Dont forget to follow <a href="https://www.instagram.com/sabrina.zohar/">Sabrina</a> and <a href="https://www.instagram.com/do.the.work.podcast/">Do the Work</a> on instagram and <a href="https://www.tiktok.com/@sabrina.zohar">Sabrina </a>on Tik tok! Video now available on <a href="https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw">YOUTUBE!</a><br> <br> Please support our sponsors!<br> Get free shipping on orders over $75 at Skims <a href="https://skims.com/">HERE!</a> Select "podcast" in the survey and be sure to select Do The Work in the dropdown menu that follows.<br> Get 10% off your first month of Betterhelp <a href="https://betterhelp.com/dtw">HERE!</a><br> Get 15% off Oneskin with code DOTHEWORK <a href="https://www.oneskin.co/">HERE!</a> </div>
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67 MIN