The Sabrina Zohar Show
The Sabrina Zohar Show

The Sabrina Zohar Show

The Sabrina Zohar Show

Overview
Episodes

Details

A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)

Recent Episodes

114: Why You Shouldn't Settle In Love And Relationships With Dené Logan
DEC 20, 2024
114: Why You Shouldn't Settle In Love And Relationships With Dené Logan
<div> <a href="https://www.instagram.com/dene.logan/">Dené Logan</a> joins Sabrina in a thought-provoking conversation about what settling is and what it can look like in relationships. They talk about how important it is to  understand ourselves as souls when choosing partners. Dené challenges the common belief that being uncoupled is the worst outcome, arguing instead that relationships should add to our lives and not be driven by societal conditioning. <br> <br> Sabrina and Dené delve into the energies of masculinity and femininity, emphasizing that these are energies, not rigid identities, and that real connection comes from understanding and humanizing one another. Dené stresses that relationships need inspiration, respect, and a shared vision to thrive, and Sabrina adds that we shouldn't expect to change someone into our ideal partner. <br> <br> They both highlight the need for a community-based approach to relationships, where the pressure to stay partnered is lessened, allowing for a healthier, more balanced connection. Through their insights, Dené and Sabrina encourage listeners to reflect on whether they are truly showing up in their relationships or merely outsourcing our power to make themselves more comfortable. <br> <br> Get Dené's book, <a href="https://amzn.to/41KYmZs">"Sovereign Love"</a><br> <br> Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course <a href="https://www.sabrinazohar.com/foundation-course-v2?utm_source=Podcast&amp;utm_medium=Show%20Notes&amp;utm_campaign=Ongoing">HERE!<br> </a>Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay <a href="https://www.sabrinazohar.com/nervous-system?utm_source=Podcast&amp;utm_medium=Show%20Notes&amp;utm_campaign=Ongoing">HERE!<br> </a>Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank <a href="https://www.sabrinazohar.com/breakup?utm_source=Podcast&amp;utm_medium=Show%20Notes&amp;utm_campaign=Ongoing">HERE!<br> </a><br> Get Ad free <a href="https://dtw.supercast.com/">HERE!</a><br> Want to work with Sabrina? <a href="https://stan.store/Sabrinazohar">HERE!</a><br> Don't forget to follow <a href="https://www.instagram.com/sabrina.zohar/">Sabrina</a> and <a href="https://www.instagram.com/thesabrinazoharshow/">The Sabrina Zohar Show</a> on Instagram and <a href="https://www.tiktok.com/@sabrina.zohar">Sabrina </a>on TikTok! Video now available on <a href="https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw">YOUTUBE!</a><br> <br> <strong>Please support our sponsors!<br> </strong>Get for 50% off your first Green Chef box plus 20% off your next two months, promo code is code <strong>sabrina50 </strong><a href="https://greenchef.com/sabrina50">HERE!</a><strong><br> </strong>Get free shipping on orders over $75 at Skims <a href="https://skims.com/sabrina">HERE! </a>Select "podcast" in the survey and be sure to select The Sabrina Zohar Show in the dropdown menu that follows.<strong><br> </strong>This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp <a href="https://betterhelp.com/sabrina">HERE!</a><br> <br> <strong>Disclaimer</strong>: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z &amp; associates LLC in any capacity.</div>
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52 MIN
113: Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship
DEC 13, 2024
113: Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship
<div>Today Sabrina discusses the pivotal six-month mark in relationships, when things shift from the honeymoon phase into a deeper, more stable phase of connection. At this point, dopamine levels balance out, and oxytocin shifts, often turning spontaneity into predictability. This is when core values and life goals start to surface, and it’s important to recognize that a relationship might not work out if there’s a fundamental mismatch between you and your partner. <br> <br> By this stage, communication should be clear and consistent, and both partners should feel comfortable expressing their needs, whether it’s a desire for reassurance or a different approach to communication. Sabrina shares how conversations surrounding intimacy, conflict, and boundaries should be happening more naturally, as should talking about issues like differing sex drives or personal preferences. Emotional safety becomes a priority, with vulnerability and mystery coexisting in a healthy balance. <br> <br> At this stage, green flags include clear communication, emotional safety, and shared long-term goals, while red flags include avoiding conflict or being overly controlling. As relationships deepen, it’s also time to discuss practical matters like finances, living together, and balancing individuality with togetherness. Sabrina emphasizes that a relationship should not feel rushed and that it’s important to take the time to truly understand each other, address issues thoughtfully, and ensure mutual investment in the relationship.<br> <br> Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating <a href="https://www.sabrinazohar.com/nervous-system">HERE!</a><br> <br> Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank <a href="https://www.sabrinazohar.com/breakup">HERE!</a><br> Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course <a href="https://www.sabrinazohar.com/foundation-course-overview">HERE!</a><br> Get Ad free episodes <a href="https://dtw.supercast.com/">HERE!</a><br> <br> Want to work with Sabrina? <a href="https://stan.store/Sabrinazohar">HERE!</a><br> Don't forget to follow <a href="https://www.instagram.com/sabrina.zohar/">Sabrina</a> and <a href="https://www.instagram.com/thesabrinazoharshow/">The Sabrina Zohar Show</a> on Instagram and <a href="https://www.tiktok.com/@sabrina.zohar">Sabrina </a>on TikTok! Video now available on <a href="https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw">YOUTUBE!</a><br> <br> <strong>Please support our sponsors!<br> </strong>MasterClass always has great offers during the holidays, sometimes up to as much as 50% off <a href="https://www.masterclass.com/?promo_id=sabrinaz">HERE!</a><br> Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA <a href="https://lumedeodorant.com/">HERE</a>!<br> Get 15% off OneSkin with the code SABRINA <a href="https://www.oneskin.co/">HERE!</a> #oneskinpod<br> Advocate for your health today. Get 23andMe for 10% off <a href="https://www.23andme.com/SABRINA">HERE!</a> </div> <blockquote> <em>Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See </em><a href="http://23andme.com/"><em><a href="http://23andme.com">23andme.com</a></em></a><em> to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. </em> </blockquote><div> <br> <strong>Disclaimer</strong>: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z &amp; associates LLC in any capacity.</div>
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45 MIN
112: Why Emotional Unavailability Feels Safe: Understanding the 'Not Enough' Wound With Vanessa Bennett
DEC 10, 2024
112: Why Emotional Unavailability Feels Safe: Understanding the 'Not Enough' Wound With Vanessa Bennett
<div>Sabrina, alongside her guest <a href="https://www.instagram.com/vanessasbennett/">Vanessa Bennett</a>, dives deep into the complexities of the “not enough” wound and its impact on attachment styles, hyper-independence, and relationships. Vanessa, a Holistic Psychotherapist, shares insights from her professional and personal journey, highlighting how societal conditioning often instills feelings of unworthiness. <br> <br> Sabrina and Vanessa explore how hyper-independence and codependency are two sides of the same coin, both rooted in attempts to soothe the worthiness wound in different ways. Sabrina draws from her own experiences, emphasizing the importance of self-awareness, setting boundaries, and embracing discomfort as essential steps in healing. <br> <br> The conversation touches on the interplay between emotional unavailability and intimacy, as well as the role of micro-moments in building a solid sense of self. They also discuss the nuances of conflict resolution, effective communication, and creating safe relationships that foster growth. Sabrina and Vanessa encourage listeners to navigate their healing journeys with intention and compassion. <br> <br> Get Vanessa's book, <a href="https://amzn.to/4faj7AQ">"It's Not Me, It's You: Break the Blame Cycle. Relationship Better."</a><br> <br> Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating <a href="https://www.sabrinazohar.com/nervous-system">HERE!</a><br> <br> Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank <a href="https://www.sabrinazohar.com/breakup">HERE!</a><br> Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course <a href="https://www.sabrinazohar.com/foundation-course-overview">HERE!</a><br> Get Ad free episodes <a href="https://dtw.supercast.com/">HERE!</a><br> <br> Want to work with Sabrina? <a href="https://stan.store/Sabrinazohar">HERE!</a><br> Don't forget to follow <a href="https://www.instagram.com/sabrina.zohar/">Sabrina</a> and <a href="https://www.instagram.com/thesabrinazoharshow/">The Sabrina Zohar Show</a> on Instagram and <a href="https://www.tiktok.com/@sabrina.zohar">Sabrina </a>on TikTok! Video now available on <a href="https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw">YOUTUBE!</a><br> <br> <strong>Please support our sponsors!<br> </strong>Upgrade your wardrobe instantly and save 20% off with the code <strong>SABRINA</strong> at Public Rec <a href="https://www.publicrec.com/">HERE!</a><strong><br> </strong>This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp <a href="https://betterhelp.com/sabrina">HERE!</a><br> Get $10 off and FREE shipping at Nutrafol <a href="https://nutrafol.com/">HERE! </a>Code is <strong>SABRINA</strong><br> <br> <strong>Disclaimer</strong>: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z &amp; associates LLC in any capacity.</div>
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62 MIN
111: Why Avoidants Push Away What They Want Most With Mark Manson
DEC 6, 2024
111: Why Avoidants Push Away What They Want Most With Mark Manson
<div>In a conversation with Sabrina, <a href="https://www.instagram.com/markmanson/">Mark Manson</a> shares insights on navigating relationships from the perspective of an avoidantly attached individual. Drawing from his 12-year marriage, Mark emphasizes the importance of open communication and realistic expectations, especially in long-distance relationships. He advises having clear end goals and intentional conversations about logistics and contact frequency to maintain connection. <br> <br> Diving into Mark’s own avoidant tendencies, he and Sabrina explain how avoidance often stems from fear rather than lack of care or feelings. Mark highlights the significance of allowing space in relationships and how his wife’s patience helped him transition from avoidant to secure attachment. For anxious partners, they stress the need to become comfortable with an avoidant partner’s need for space, noting that healing happens through gradual trust-building. <br> <br> Sabrina and Mark agree that understanding different standards and managing expectations are crucial for relationship success. Mark also touches on societal pressures, self-improvement, and the importance of addressing negative self-talk through journaling and mindfulness. Ultimately, they emphasize that thriving in life and love is about embracing challenges and fostering meaningful connections through honesty and self-awareness.<br> <br> Get Mark's book: <a href="https://amzn.to/4eV1ZiJ">The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life</a><br> <br> Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating <a href="https://www.sabrinazohar.com/nervous-system">HERE!</a><br> <br> Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank <a href="https://www.sabrinazohar.com/breakup">HERE!</a><br> Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course <a href="https://www.sabrinazohar.com/foundation-course-overview">HERE!</a><br> Get Ad free episodes <a href="https://dtw.supercast.com/">HERE!</a><br> <br> Want to work with Sabrina? <a href="https://stan.store/Sabrinazohar">HERE!</a><br> Don't forget to follow <a href="https://www.instagram.com/sabrina.zohar/">Sabrina</a> and <a href="https://www.instagram.com/thesabrinazoharshow/">The Sabrina Zohar Show</a> on Instagram and <a href="https://www.tiktok.com/@sabrina.zohar">Sabrina </a>on TikTok! Video now available on <a href="https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw">YOUTUBE!</a><br> <br> <strong>Please support our sponsors!<br> </strong>This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp <a href="https://betterhelp.com/sabrina">HERE!</a><br> Get free shipping and 365 Day returns on <a href="http://quince.com/">Quince.com</a> <a href="https://www.quince.com/sabrina">HERE!</a><br> Get your free LMNT Sample Pack with any purchase <a href="https://www.DrinkLMNT.com/SABRINA">HERE! </a>Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.<br> <br> <strong>Disclaimer</strong>: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z &amp; associates LLC in any capacity.</div>
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58 MIN
110: 3-6 Months In: Navigating the Make-or-Break Stage of Dating
NOV 29, 2024
110: 3-6 Months In: Navigating the Make-or-Break Stage of Dating
<div>Today Sabrina is talking about the 3-6 month mark in dating. This is an important time, and often the transition out of the honeymoon phase. This period reveals reality as dopamine-induced excitement fades, making it crucial to evaluate compatibility and address emerging dynamics. <br> <br> Sabrina encourages slowing down to regulate your nervous system and build trust gradually. This is the time to assess how your partner responds to your needs, communicate triggers, and explore values versus surface-level traits. Power struggles, doubts, and fears are normal as you recognize both strengths and flaws in each other. <br> <br> Sabrina highlights the importance of healthy confrontation, using curiosity instead of defensiveness, and understanding red flags like disrespect or avoidance. She advises setting boundaries, meeting families, and imagining a future together if the relationship feels aligned. <br> <br> Above all, Sabrina urges self-compassion, self-awareness, and a commitment to authenticity, reminding you that a healthy relationship starts with you and your willingness to engage with intention and courage.<br> <br> Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating <a href="https://www.sabrinazohar.com/nervous-system">HERE!</a><br> <br> Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank <a href="https://www.sabrinazohar.com/breakup">HERE!</a><br> Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course <a href="https://www.sabrinazohar.com/foundation-course-overview">HERE!</a><br> Get Ad free episodes <a href="https://dtw.supercast.com/">HERE!</a><br> <br> Want to work with Sabrina? <a href="https://stan.store/Sabrinazohar">HERE!</a><br> Don't forget to follow <a href="https://www.instagram.com/sabrina.zohar/">Sabrina</a> and <a href="https://www.instagram.com/thesabrinazoharshow/">The Sabrina Zohar Show</a> on Instagram and <a href="https://www.tiktok.com/@sabrina.zohar">Sabrina </a>on TikTok! Video now available on <a href="https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw">YOUTUBE!</a><br> <br> <strong>Please support our sponsors!<br> </strong>Be one of the first 200 listeners to use the code <strong>Sabrina</strong> and enjoy a FREE month of FROM's top-tier subscription, Terracotta! <a href="https://from.onelink.me/LQvW/sabrina">HERE!</a><strong><br> </strong>Get a Mint Mobile 3-month premium wireless plan for just $15/month <a href="https://mintmobile.com/sabrina">HERE!</a><strong><br> </strong>Get 50% off your first order of children's vitamins at Hiya Health with code <strong>SABRINA</strong> <a href="https://hiyahealth.com/sabrina">HERE!</a><br> <br> <strong>Disclaimer</strong>: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z &amp; associates LLC in any capacity.</div>
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40 MIN