Guidance in Recovery | Sobriety Journeys

Is being sober the same as being recovered? Hilary Momberger-Powers joins the podcast to explain why stopping the substance is only the first step. We dive deep into "Slowbriety," the difference between admission and acceptance, and why your ego might be rebuilding itself to keep you stuck in a cycle of relapse. If your mind feels like a hamster trap, this episode is for you.Check out her website for her transformational coaching and more: https://www.hilarymombergerpowers.com/TakeawaysRecovery is an ongoing process, not a final state.Personal responsibility is crucial in healing and growth.Spiritual connection and inner power are vital in overcoming addiction.Chapters01:35 Busting Myths About Recovery04:11 Childhood Influences and Trauma07:04 The Impact of Alcoholism on Identity12:52 Understanding the Warped Mind18:39 The Power of Relationships in Recovery21:45 Understanding the Ego and Its Challenges26:25 The Journey of Sobriety: One Day at a Time32:48 The Cycle of Relapse and Recovery Mindset36:51 The Importance of Personal Responsibility in Healing39:32 Transforming Character Defects into Assets43:14 Helping Others vs. Helping Yourself47:42 Finding Inner Strength and Connection to God📣Check out the website for a list of all guests! -- https://retrievingsanity.com🔔Subscribe for more content ~2x/week💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganreadRecovery & Mental Health Podcast#mentalhealthpodcast #recovery #retrievingsanity #guidanceinrecovery #personalgrowth #addictionrecovery #selfdiscovery #sobrietyjourneys #healing #selfcare #alcoholaddiction

If you're looking for a recovery podcast, you're in the right spot. Keegan is using his past experience to create a new podcast aimed at those seeking recovery and those that are in early recovery. Tune into "Guidance in Recovery" for a journey across sobriety, and how we can recover what we thought was once lost. Episodes start Friday, May 1st 2026.Upload schedule- Fridays (Interviews) There will be Solo episodes as well as we move forward, but we are going to test the waters and see how the new format is going first.If you have any questions or want to hear about a particular subject, let me know and we'll make it happen!#RecoveryPodcast #SobrietyJourney #Inspiration #EarlyRecovery #AddictionRecovery #GuidanceInRecovery #HopeAndHealing #SoberLiving #MentalHealthMatters #CommunitySupport

Is it possible to find "unconditional hope" in a world that feels heavy? In this powerful finale before our rebrand, indie artist SJ Tucker joins the show to discuss the intersection of music, storytelling, and mental health. We dive deep into the courage it takes to be authentic, the fear of loss, and how to build resilience through community. SJ shares why "no one has a perfect voice" and why that is exactly where the magick happens. Check out her magick here: https://sjtucker.com/ & https://sjtucker.bandcamp.com/  Key TopicsSJ Tucker's musical journey since 2004 The role of love, support, and privilege in her success Her approach to social activism through music The importance of flexibility and openness in creativity Her experiences with community, spirituality, and personal growth The intersection of music and spirituality The role of hope and whimsy in healing Personal journey into witchcraft and community building Chapters00:00 Introduction to SJ Tucker and Her Journey02:33 The Power of Music and Storytelling05:28 Navigating Personal and Professional Challenges08:23 The Role of Community and Support11:19 Finding Purpose and Connection14:25 Independence in the Music Industry20:11 Hope and Resilience in Troubling Times24:07 Mermaid Certification and Embracing Uniqueness29:07 The Fear of Loss and the Bonds of Friendship31:43 Nested Stories and the Art of Storytelling35:04 Sorrow, Joy, and the Human Experience38:44 Trust and Connection in Performance44:33 The Journey of Self-Discovery and Healing50:24 The Intersection of Music and Spirituality56:12 The Universal Language of Music01:01:11 Hope and Resilience in Adversity 📣Check out the website for a list of all guests! -- https://retrievingsanity.com🔔Subscribe for more content ~2x/week💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #SJTucker #indiemusic #storytelling #creativity #spirituality #witchcraft #community #inspiration #healing #musicCall 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

What happens when desperation becomes the ultimate catalyst for change? Join Keegan Read and guest Crystal Robinson as they explore how trauma affects our nervous system and why taking "radical responsibility" is the first real step to healing. Whether you are navigating your own recovery journey or looking to build unshakeable self-worth, Crystal shares how writing, storytelling, and holistic wellness can transform your pain into power. Check out her website here: https://crystalmoonholistichealing.com/ Book Here: https://www.missionme20.com/bookhome Key Topics Healing from trauma and illness The gift of desperation and rock bottom moments The role of mindset and self-belief in recovery The importance of self-awareness and radical responsibility Strategies for overcoming societal and parental expectations Chapters 00:00 Introduction to Crystal Robinson's Journey 03:37 Desperation as a Catalyst for Change 09:41 Understanding Trauma and Its Impact 16:19 Building Self-Worth and Belief 21:53 Finding Purpose and Meaning in Life 24:51 Reflecting on Progress and Success 27:40 The Importance of Coaching and Mentorship 30:26 Return on Investment in Personal Growth 35:57 Navigating Health and Wellness Philosophies 39:55 Healing Through Self-Discovery and Responsibility 43:44 Embracing Change and Overcoming Fear 46:13 Radical Responsibility and Personal Empowerment 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #healing #trauma #selfworth #radicalresponsibility #personalgrowth #mindset #holistichealing #purpose #selfdiscovery Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Is it possible to find beauty in suffering? We’re breaking down the "Grit and Gratitude" framework that fosters true resilience. Whether you are dealing with addiction recovery, trauma, or a major life transition, this conversation provides the tools to acknowledge your pain without letting it own you. Check out Laura's website here: https://www.laurabratton.com/ Key Topics The role of gratitude in navigating life's challenges Building resilience through self-love and acceptance The spiritual dimension of overcoming adversity The impact of guide dogs on confidence and independence Practical ways to embrace pain and take effective breaks Chapters 00:00 The Journey of Gratitude 01:43 Finding Gratitude in Adversity 04:58 Navigating Despair and Hopelessness 09:44 The Role of Pets in Healing 13:04 Grit and Gratitude: A Symbiotic Relationship 19:11 Embracing Pain for Growth 24:17 Rebuilding Identity Through Adversity 35:39 Spirituality and Connection to the Divine 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸 Support the Podcast Here: https://buymeacoffee.com/keeganread   Recovery & Mental Health Podcast   #MentalHealthPodcast #Recovery #RetrievingSanity #Blindness #Resilience #SelfLove #PersonalGrowth #SpiritualConnection #OvercomingObstacles #EmbracePain #MentalHealth #IdentityRebuilding #Gratitude Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast