Guidance in Recovery | Sobriety Journeys

We're going on a small break for the first time ever! It's just to get settled into a new job and get some personal things sorted out, but regular episodes will resume around Mid-August or Early-September and interviews will start back around Early-September! Thank you for all the support through the years!

Addiction recovery requires more than just willpower; it demands a deep exploration of our emotional shadows and spiritual blocks. In this episode, guest Amy Vincze explains how combining EFT tapping with chakra healing can help you break out of your comfort zone, release past illusions, and cultivate genuine self-compassion. Are you feeling stuck in your healing journey or struggling to envision a brighter future? In part two of this powerful conversation on Guidance in Recovery, host Keegan Read sits down with spiritual coach Amy Vincze to explore the profound intersection of addiction recovery, emotional shadows, and the practice of EFT tapping. Amy breaks down how energy centers like the third eye and crown chakras can hold onto past illusions and trauma, ultimately blocking our personal growth and blinding us to our own potential. By stepping outside of your comfort zone and embracing raw discomfort, you can begin to integrate these hidden shadows rather than running from them. Discover how to transition from the rigid frameworks of dogmatic religion into a fluid, personal spirituality rooted in deep self-compassion. Whether you are battling addiction or simply seeking better emotional health, this episode provides the practical tools you need to let go of the past and go with the flow. Takeaways Recovery is a journey that often requires community support. Chakras can carry shadows that affect our well-being. The third eye chakra relates to our ability to envision a future. Addiction can stem from a lack of hope and vision. Spirituality can be misunderstood due to religious frameworks. Tapping can help integrate and heal emotional shadows. Comfort zones can hinder personal growth and healing. Finding compassion for oneself is crucial in recovery. Embracing discomfort can lead to significant personal development. It's important to let go of past experiences to move forward. Chapters 00:00 Introduction to Recovery and Tapping 03:01 Exploring Chakras and Their Shadows 05:47 The Crown Chakra and Spiritual Connection 09:04 The Role of Religion in Spirituality 11:53 Tapping as a Tool for Healing 14:57 Comfort Zones and Personal Growth 18:12 Finding Compassion in Recovery 21:03 Conclusion and Encouragement to Try Tapping Check out her website and app at: soarwithtapping.com 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #EmotionalHealing #Chakras #ShadowWork #

Emotional healing starts from the ground up, and in this episode, energy practitioner Amy Vincze breaks down the chakras for actionable insights for self-development. Discover how confronting the shadows of guilt and shame can radically transform your self-identity and accelerate your personal growth journey. Ready to unlock a deeper level of self-awareness and emotional freedom? In part one of this transformative conversation, host Keegan Read sits down with somatic expert Amy Vincze to map out the powerful intersection of energy healing, recovery, and mental health. Together, they explore how unexpressed trauma and emotional blockages trap themselves within our physical and energetic bodies, offering a practical roadmap for sustainable healing. By examining the light and shadow sides of the root, sacral, and solar plexus chakras, Amy explains how to confront foundational fears so you can step into an authentic self-identity. Whether you are navigating addiction recovery or seeking spiritual alignment, this episode provides actionable tools to realign your energy. Takeaways Guilt relates to actions, while shame relates to identity. Tapping can be applied to various aspects of life, including pets. The root chakra is foundational for addressing fears. Each chakra has a light and shadow aspect. The sacral chakra deals with relationships and guilt. The solar plexus chakra is tied to self-identity and shame. The heart chakra's inner critic can hinder self-love. Truth-telling is essential for the throat chakra. The third eye chakra connects to intuition and imagination. Healing is a continuous journey, not a destination. Chapters 00:00 Understanding Guilt and Shame 00:25 Introduction to Tapping and Chakras 03:13 Exploring the Root Chakra 06:06 Diving into the Sacral Chakra 08:50 The Solar Plexus Chakra and Self-Identity 19:51 The Heart Chakra: Love and Inner Critic 25:05 Truth and Lies in the Throat Chakra 29:52 The Third Eye Chakra and Intuition Check out her website and awesome tapping app here: https://soarwithtapping.com/ 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR

Eating disorder recovery requires looking far beneath the surface of behavior to uncover the deep-rooted survival skills and intergenerational trauma driving our habits. In part two of this deep dive, registered dietitian Jessica Setnick joins Keegan to expose systemic healthcare failures and explain why overcoming shame is the ultimate key to long-term healing. Why do we eat the way we do, and why does willpower so often fail us? In this powerful conclusion to our two-part, Jessica Setnick dismantles the stereotypes surrounding eating disorders. She describes the "iceberg" of eating behaviors, revealing how subconscious programming, ancestor survival skills, and intergenerational trauma shape our modern relationships with food. Jessica breaks down how food functions as a mood-altering chemical and highlights the critical systemic failures in modern healthcare that leave vulnerable individuals to navigate their recovery alone. More than just a clinical discussion, this episode is an urgent call to dismantle the shame that keeps people suffering in silence. Whether you are navigating your own healing journey or supporting a loved one, this conversation provides the profound insights and radical empathy needed to break the cycle. Takeaways Understanding the complexities of eating disorders is crucial. The subconscious plays a significant role in eating behaviors. Survival skills from our ancestors influence modern eating habits. Intergenerational trauma can affect our relationship with food. Food can alter our mood and emotional state. Dysfunctional eating patterns often stem from various factors. Systemic issues in healthcare contribute to the misunderstanding of eating disorders. Many people with eating disorders do not fit the traditional stereotype. Shame can be a significant barrier to recovery. Reaching out for help is essential for healing. Chapters 00:00 Introduction to Recovery and Eating Disorders 03:04 Understanding the Iceberg of Eating Behaviors 05:56 Survival Skills and Intergenerational Trauma 08:47 The Role of Food in Mood and Behavior 12:00 Exploring Dysfunctional Eating Patterns 14:47 The Systemic Issues in Eating Disorder Treatment 17:52 The Need for Broader Perspectives on Eating Disorders 21:13 Final Thoughts and Resources for Help Check out her website here: https://www.jessicasetnick.com/ & https://www.healingyourinnereater.com 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #EatingDisorders #FoodAddiction #Nutrition #TraumaHealing #IntergenerationalTrauma

Eating disorder recovery requires looking far beneath the surface of daily food behaviors to address underlying trauma and systemic healthcare misunderstandings. In this episode, renowned registered dietitian Jessica Setnick breaks down the flaws in current diagnostic criteria and explains how understanding your ancestral history can unlock true dietary healing. Why do we view food and body image the way we do? In this deep-dive episode, leading eating disorder dietitian Jessica Setnick dismantles the pervasive myths surrounding dysfunctional eating. Moving beyond the flawed metrics of BMI and calorie counting, Jessica utilizes an anthropological lens to explore how eating disorders are actually symptoms of deeper psychological roots, rather than the core problem itself. The conversation shifts toward systemic advocacy, highlighting critical flaws within the DSM’s diagnostic criteria and making a passionate case for highly individualized treatment plans. Furthermore, they unpack the profound impact of intergenerational trauma, examining how ancestral survival mechanisms inadvertently shape modern relationships with food. Whether you are on your own recovery journey or supporting a loved one, this episode offers a transformative perspective on breaking toxic cycles and building a healthier legacy. Takeaways Eating disorders do not have a specific look. Calories are a measurement, not a definitive answer. Eating disorders are symptoms of deeper issues. Individualized treatment is crucial for recovery. The DSM's criteria for eating disorders are flawed. Intergenerational trauma affects our relationship with food. Understanding one's origin story is key to healing. Advocacy can lead to meaningful changes in treatment. We must honor our ancestors without repeating their struggles. The iceberg metaphor illustrates the complexity of our experiences. Chapters 00:00 Introduction to Recovery and Eating Disorders 02:58 Debunking Myths About Eating Disorders 06:06 The Intersection of Anthropology and Nutrition 08:54 Understanding Calories and Their Impact 12:03 Redefining Eating Disorders 14:52 The Origins of Dysfunctional Eating Behaviors 18:12 Advocacy and Changes in Eating Disorder Diagnosis 21:04 The Importance of Individualized Treatment 23:56 Exploring Intergenerational Trauma 27:02 Honoring Ancestral Experiences 30:03 Conclusion and Resources for Recovery Check out her website here: https://www.jessicasetnick.com/ & https://www.foodfairytales.com/ 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #EatingDisorders #FoodAddiction #Nutrition #TraumaHealing #IntergenerationalTrauma