<p>Have you ever had one of those weeks where nothing is technically wrong… but your body, your emotions, and your brain are all just slightly out of sync? </p><p> </p><p>That was me last week. </p><p>In this solo episode of This Expat Life, I open up about a very wobbly, very real week - one where I felt exhausted, anxious, numb, unfocused, and disconnected from myself… for no obvious reason. And as I started sharing it on Instagram, so many people said, “Oh wow, me too.” </p><p> </p><p>So I knew I wanted to bring this conversation here. </p><p>Sometimes the most powerful thing we can do is pause, surrender, and give ourselves what we actually need instead of pushing harder. </p><p>This conversation is especially for you if: </p><p> 🌍 You’re abroad and far from the people who usually ground you </p><p> 🌙 You’ve been feeling low-energy, anxious, or numb </p><p> 🧠 Your mind is busy but you can’t quite pinpoint why </p><p> 💛 You’re craving softness, spaciousness, and a bit of self-compassion </p><p>And in this episode I share the 5 things I did last week that helped me to get back to my grounded, powerful self. </p><p>I hope this episode lands softly with you — and gives you a moment to breathe, reset, and feel seen. </p><p> </p><p>If something resonated or you had an “oh wow, that’s me” moment, I’d love to hear from you. </p><p> </p><p>Send me a DM on Instagram at @amandamaxime, or email me at info@amandamaximecoaching.com. </p><p>Links & Resources: </p><p> 📸 Connect with me on Instagram: @amandamaxime </p><p> 💌 Share your reflections with me: info@amandamaximecoaching.com </p><p> 🌐 More at: amandamaximecoaching.com</p>

This Expat Life

Amanda Maxime

#91 What to do when you’re not okay (and can’t quite explain why)

NOV 18, 202535 MIN
This Expat Life

#91 What to do when you’re not okay (and can’t quite explain why)

NOV 18, 202535 MIN

Description

<p>Have you ever had one of those weeks where nothing is technically wrong… but your body, your emotions, and your brain are all just slightly out of sync? </p><p> </p><p>That was me last week. </p><p>In this solo episode of This Expat Life, I open up about a very wobbly, very real week - one where I felt exhausted, anxious, numb, unfocused, and disconnected from myself… for no obvious reason. And as I started sharing it on Instagram, so many people said, “Oh wow, me too.” </p><p> </p><p>So I knew I wanted to bring this conversation here. </p><p>Sometimes the most powerful thing we can do is pause, surrender, and give ourselves what we actually need instead of pushing harder. </p><p>This conversation is especially for you if: </p><p> 🌍 You’re abroad and far from the people who usually ground you </p><p> 🌙 You’ve been feeling low-energy, anxious, or numb </p><p> 🧠 Your mind is busy but you can’t quite pinpoint why </p><p> 💛 You’re craving softness, spaciousness, and a bit of self-compassion </p><p>And in this episode I share the 5 things I did last week that helped me to get back to my grounded, powerful self. </p><p>I hope this episode lands softly with you — and gives you a moment to breathe, reset, and feel seen. </p><p> </p><p>If something resonated or you had an “oh wow, that’s me” moment, I’d love to hear from you. </p><p> </p><p>Send me a DM on Instagram at @amandamaxime, or email me at [email protected]. </p><p>Links & Resources: </p><p> 📸 Connect with me on Instagram: @amandamaxime </p><p> 💌 Share your reflections with me: [email protected] </p><p> 🌐 More at: amandamaximecoaching.com</p>