As parents, supporting our children's mental health is one of the biggest challenges we face. In this episode, pediatrician Dr. Neela Sethi, MD shares invaluable insights on how to recognize early signs of mental health struggles in kids, effectively advocate for them at school and with healthcare providers, and prioritize self-care as parents. Dr. Neela provides practical tips to help parents navigate this critical issue and ensure their children get the support they need.

Key Takeaways:

• The significant impact of social media on teen mental health and strategies to limit and delay its introduction
• Recognizing red flags like changes in mood, sleep, appetite, and interest in activities
• Effective communication techniques to have open discussions about mental health with your child
• Steps to advocate for your child's needs with doctors, schools, and other providers
• The importance of parents practicing self-care to avoid burnout and model healthy habits

Resources Mentioned:

• National Alliance on Mental Illness (NAMI)
• American Academy of Pediatrics
• Jaanuu.com Use code DRBAYO for 20% off

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LinkedIn - https://www.linkedin.com/in/neela-sethi-young-m-d-2508ab6b

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