<p>Joe Towne is a Los Angeles based performer, award-winning writer, director, and teacher. He is also the CEO of <a href="https://theperformersmindset.com/" target="_blank" rel="noopener noreferer">The Performer's Mindset</a> and the creator/host of <a href="https://open.spotify.com/show/4NyQFbuHNyS8OHOla8NoZP" target="_blank" rel="noopener noreferer">The Better Podcast</a>. For 20 years, he's coached business professionals, athletes, and actors – some of whom are selling that product you just bought or starring in that movie you Netflixed last night. As an actor, Joe has worked with Jennifer Love Hewitt, Hillary Swank, Rebel Wilson, and he most recently starred as the lead in The Art of Christmas. Today, he joins the Castability Podcast to talk about how to understand your data, the ways we can avoid burnout, and how we can overcome perfectionism to allow ourselves to show up as the artists we are.</p>
<p>— The Four Mindsets</p>
<p>— Athletes and Actors</p>
<p>— Perfectionism</p>
<p>— Toxic Habits of Creatives</p>
<p>— Deliberate Practice</p>
<p>— Casting Director Feedback + Constructive Criticism</p>
<p>— Regulating Emotions During Auditions</p>
<p>— The Amygdala Flight-Fright Response</p>
<p>— Remembering Our "Why"</p>
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<p>Email us for more information on coaching with Joe: <a href="mailto:[email protected]" target="_blank">[email protected]</a></p>
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<p>Episode Resources:</p>
<p>• <a href="https://theperformersmindset.com/podcasts/" target="_blank" rel="noopener noreferer">Listen to Joe's episode with Audrey Moore, "Passion as Fuel"</a></p>
<p>• <a href="https://www.instagram.com/theperformersmindset/?hl=en" target="_blank" rel="noopener noreferer">The Performer's Mindset Instagram</a></p>
<p>• <a href="https://open.spotify.com/episode/6L48OhNvYeIlv7Tir3yij0" target="_blank" rel="noopener noreferer">Brené Brown's Podcast Interview on Burnout</a></p>
<p>• <a href="https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X" target="_blank" rel="noopener noreferer">"Burnout" by Emily Nagoski & Amelia Nagoski</a></p>
<p>• <a href="https://www.amazon.com/Chatter-Voice-Head-Matters-Harness-ebook/dp/B087PL8YVQ" target="_blank" rel="noopener noreferer">"Chatter" by Ethan Cross</a></p>
<p>• <a href="https://www.amazon.com/Peak-Performance-Elevate-Burnout-Science/dp/162336793X" target="_blank" rel="noopener noreferer">"Peak Performance" by Brad Stulberg and Steve Magness</a></p>
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