This meditation creates an anchor with a moment in your life where you felt especially fulfilled, happy, joyful, and otherwise in a state of bliss &amp; safety.  These images can be called up later when you especially need to refresh &amp; restore your sense of self.<br /><br /><a href="https://www.spreaker.com/episode/meditation-calming-the-sea-and-sky--63703724" target="_blank" rel="noreferrer noopener">Calming the Sea &amp; Sky Meditation</a><br /><br />Want to support this podcast and my other work?  Sign up for my Patreon here: <a href="https://www.patreon.com/c/waywardwanderer" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/wayw...</a> or contribute to my KoFi here: <a href="https://ko-fi.com/ryansmithwfi" target="_blank" rel="noreferrer noopener">https://ko-fi.com/ryansmithwfi</a><br /><br />I am teaching classes on Inclusive Nordic Spirituality!  You can find out more and sign up at this link: <a href="http://www.onblackwings.com/classes" target="_blank" rel="noreferrer noopener">http://www.onblackwings.com/classes</a>