<p>In this episode I sit down with online fitness coach Kevin Cooper, aka Supacoopa. Kevin runs his own online fitness academy (the Supafit academy) which has years of science-backed results. We talk through many complex topics about fitness, health, and also general philosophy on life; such as how to build character, structure habits, overcome obstacles, and much more! If you want to be apart of Kevin&#39;s online fitness coaching academy, you can dm him on instagram <a href="https://studio.youtube.com/channel/UCJi18YTKZfWIb-V9vLGky2g"> @SupaCoopa </a> to apply. Follow our socials below, and as always, if you like this video, please leave a comment a like and a review on whichever platform you are listening to! ✅ Are you looking to optimize your health? Check the links below for personalized 1-on-1 coaching based on your genetics! No more guess work, no more time wasted. Just pure results tailored to your genetic make-up. 🧬 HPH Website: hphgenetics.com Instagram: https://www.instagram.com/andrewridzik/ Tiktok: https://www.tiktok.com/@andyridzik Twitter: https://twitter.com/AndyRidzik Follow the Health Optimized podcast for more in depth topic explanations: Spotify podcast link: https://open.spotify.com/show/0mcg0CqfXNejzJo9ROXijj Apple Podcast Link: https://podcasts.apple.com/us/podcast/health-optimized/id1670485753#fitness #podcast #health #fyp #capcut #contentcreator #youtube #workout #nutrition</p>