Hey Man; It's Ok
Hey Man; It's Ok

Hey Man; It's Ok

Skyler Bridges

Overview
Episodes

Details

Welcome to "Hey Man; It's Ok," the podcast where your mental health matters most. Join your hosts Sky Bridges and Ryan Heapy as they dive deep into the world of men's mental health. With Ryan's expertise as a Licensed Marriage and Family Therapist, and Sky's relatable insights, this dynamic duo explores all facets of mental well-being.

In each episode, we'll tackle the tough stuff, from breaking down societal stigmas to sharing personal stories and strategies for coping. Together, we'll navigate the highs and lows, offering a safe space to discuss the unique challenges men face in today's world.

Whether you're seeking guidance, encouragement, or simply looking to understand your own mental health journey better, "Hey Man; It's Ok" is here to remind you that it's okay to prioritize your well-being. Tune in, join the conversation, and let's break down the barriers together. Because hey man, it's more than okay—it's essential.

Recent Episodes

Hey Man; It's Ok Episode 221 - SEASON FINALE
JUN 7, 2024
Hey Man; It's Ok Episode 221 - SEASON FINALE
<p>Join us for the season finale of "Hey Man; It's Ok" as we reconnect with several of our unforgettable guests from Season 2 for a heartfelt and insightful discussion. In this special episode, we catch up on their lives since they last appeared on the podcast and dive into a broader conversation about mental health, support, and community.</p><p>Our guests open up about their personal growth, challenges they've faced, and triumphs they've celebrated since sharing their stories with us. Together, we explore how the journey of mental health is ongoing and ever-evolving. This episode is a powerful reminder of the importance of staying connected and supporting one another through life's ups and downs.</p><p>Tune in for an engaging and candid conversation about resilience, mutual support, and practical ways to be there for each other. Whether you're a longtime listener or new to the podcast, this season finale offers valuable insights and inspiration on fostering a compassionate and supportive community.</p><p>Johnny Nava @HeresJohnnyNava</p><p>Global Kristen @global_Kristen</p><p>Authentic On Air: Bruce Alexander @impulsivebruce</p><p>HMIO Team: Dillon Faulkner @stitch_tec</p><p>Man Therapy: Eric Jones @ericjonesconsulting</p><p>Sports Pharmacy Podcast: Dr. H @doctormixalot </p><p>Ryan Heapy @RyanWHeapy</p>
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69 MIN
Hey Man; It's Ok Episode 220 - From Hollywood to Healing: Jaycee's Journey to Becoming an LMFT
MAY 24, 2024
Hey Man; It's Ok Episode 220 - From Hollywood to Healing: Jaycee's Journey to Becoming an LMFT
<p>In this inspiring episode of "Hey Man; It's Ok," we sit down with Jaycee, a close friend of co-host Ryan Heapy, who is currently pursuing her LMFT (Licensed Marriage and Family Therapist) degree at Pepperdine University in LA. Jaycee shares her incredible journey from a high-powered Hollywood publicist to a dedicated therapist-in-training.</p><p>Join us as we explore the pivotal moments that led Jaycee to make such a profound career change, the challenges she has faced along the way, and the rewards of following her passion for mental health. Jaycee offers valuable insights into the world of therapy, the importance of mental well-being, and the unique perspective she brings from her previous career in the entertainment industry.</p><p>Whether you're interested in mental health, considering a career change, or just love a good story of personal transformation, this episode is packed with inspiration and practical advice. Tune in to hear how Jaycee is making a difference in the lives of others and learn why it's never too late to follow your dreams.</p>
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42 MIN
Hey Man; It's Ok Episode 219 - Your Authentic Self with Coach Bruce Alexander
APR 26, 2024
Hey Man; It's Ok Episode 219 - Your Authentic Self with Coach Bruce Alexander
<p>In this thought-provoking episode of Hey Man; It's Ok, hosts Ryan and Sky engage in a dynamic discussion with Coach Bruce Alexander, host of the empowering podcast "Authentic On Air." Together, they dive deep into the importance of embracing one's authentic self and living a life aligned with personal values and aspirations.</p><p>As licensed marriage and family therapist Ryan Heapy and advocate for men's mental health Sky lead the conversation, they explore the transformative power of authenticity in fostering genuine connections and cultivating inner fulfillment. Drawing from his expertise as a life coach and host of "Authentic On Air," Coach Bruce shares invaluable insights and practical strategies for men striving to break free from societal expectations and embrace their true selves.</p><p>Throughout the episode, Ryan, Sky, and Coach Bruce engage in an authentic dialogue, addressing common challenges and misconceptions surrounding authenticity. They delve into topics such as vulnerability, self-acceptance, and the courage to live authentically in a world that often values conformity over individuality.</p><p>Join us as we embark on a journey of self-discovery and personal growth, exploring the liberating power of authenticity in shaping meaningful relationships and unlocking untapped potential. Tune in to this enlightening conversation with Coach Bruce Alexander, and discover the keys to living a more authentic, fulfilling life.</p>
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50 MIN
Hey Man; It's Ok Episode 218 - Meditations with David Reveles
APR 12, 2024
Hey Man; It's Ok Episode 218 - Meditations with David Reveles
<p>In this enlightening episode of Hey Man; It's Ok, your hosts Ryan and Sky delve deep into the transformative practice of meditation with special guest David Revels from Origins Unity Meditation Center. As licensed marriage and family therapist Ryan Heapy and advocate for men's mental health Sky lead the conversation, they explore the profound impact meditation can have on mental well-being, particularly for men navigating the complexities of modern life.</p><p>David Revels, a seasoned meditation teacher from Origins Unity Meditation Center, shares his wealth of knowledge and insights into the various meditation techniques and their benefits. From mindfulness to transcendental meditation, David offers practical tips and guidance on how men can incorporate these practices into their daily routines to cultivate inner peace and resilience.</p><p>Throughout the episode, Ryan and Sky engage in a candid dialogue with David, discussing the misconceptions surrounding meditation and addressing common challenges that men may encounter when starting their meditation journey. They also explore the intersection between meditation and masculinity, highlighting the importance of vulnerability and self-awareness in promoting mental health and emotional well-being.</p><p>Join us as we embark on a journey of self-discovery and inner transformation, exploring the profound potential of meditation to empower men to lead happier, healthier lives. Tune in to this insightful conversation with David Revels from Origins Unity Meditation Center, and discover the path to greater peace and fulfillment through the practice of meditation.</p>
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48 MIN
Hey Man; It's Ok Episode 217 - Your Spiritual Self with guest Global Kristen
MAR 29, 2024
Hey Man; It's Ok Episode 217 - Your Spiritual Self with guest Global Kristen
<p>In this transformative episode of <em>Hey Man; It's Ok</em>, we dive deep into the realm of spirituality with none other than Global Kristen 🌏, your FAVORITE Spiritual Clarity Coach 💫. Kristen specializes in guiding entrepreneurs and ASPIRING entrepreneurs through the journey of self-discovery, helping them unleash their inner confidence, and empowering them to make their mark on the world.</p><p>Do you find yourself struggling with self-doubt, lacking inner confidence, and feeling paralyzed by the fear of putting yourself out there? Kristen understands. She knows what it's like to feel trapped by limiting beliefs and to yearn for freedom from the thoughts that hold you back. But fear not, because Kristen is here to help you break free from the chains of self-doubt and embrace your true potential.</p><p>In this enlightening conversation, we explore how spirituality can be a powerful tool for enhancing mental health and well-being. Kristen shares her insights on how connecting with our spiritual selves can lead to profound healing, newfound love, and a sense of purpose like never before. Whether you're just starting on your spiritual journey or you're seeking to deepen your connection with the divine, this episode offers practical wisdom and guidance to help you take the next steps towards a more fulfilling life.</p><p>If you're ready to embark on a journey of self-discovery, healing, and empowerment, then don't miss this episode. Join us as we uncover the transformative power of spirituality and learn how to turn your pain into Purpose Power 💪🏽. And remember, if you're feeling stuck and unsure of where to begin, Kristen invites you to connect with her for a free Clarity Call, where together, you can map out your path to a brighter future.</p>
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41 MIN