Heal Yourself With Sarah Dawkins

In this transformative episode, I speak with guest Frank Wright, a naturopathic practitioner and former pastry chef who radically healed his decades-long struggles with depression, anxiety, ADHD and addiction (including severe sugar addiction) using the carnivore diet.Frank, who spent 13 years battling mental health challenges while surrounded by sugar in London's finest kitchens, shares his vulnerable journey from heavy drug and alcohol use to profound sobriety and mental clarity. He details how replacing a whole-food, high-carbohydrate diet with a nutrient-dense, zero-carb, animal-based approach provided the therapeutic ketosis and bioavailable nutrients necessary for deep healing.Key Information01:26 Frank's Personal Struggle with Sugar Addiction 04:46 Carnivore as a Tool for Sobriety and Addiction Management (Feeling full at a cellular level; getting sober before carnivore) 07:08 Attempts at Healing Before Carnivore (Returning to pastry, 10 more years of long hours, reading nutrition, going vegan for 6 months, prioritizing plant antioxidants/30 plants a day, sourdough, lectins/Dr. Gundry)13:13 Father's Health/Type 2 Diabetes & Dementia (Witnessing high-carb diet consequences; motivation for change)18:35 Decision to Try Carnivore (Brain Energy, realizing never in therapeutic ketosis, hearing anecdotal carnivore stories, jumping in) and miraculous 48-Hour Transformation on Carnivore 26:01 All Plants Are Carbohydrates (Broccoli example; anti-nutrients taking away absorption)28:44 Neurodivergence and Ketosis (Managing overthinking/organization; stabilizing brain chemistry; ADHD/Autism test)35:04 Tip for Sugar Addiction (Commit to a week of single-ingredient whole foods, complex carbs, fat, and protein; minimize fruit/sweet palette)Frank´s Bio Frank Wright is a naturopathic practitioner and former pastry chef who transformed his life through the carnivore diet after decades of struggling with depression, anxiety, ADHD, and addiction. Having worked in some of London's finest restaurants, including the Ritz, Berkeley, and Michelin-starred establishments, Frank spent 13 years surrounded by sugar while battling mental health challenges that began in childhood. After trying everything from veganism to extensive biohacking protocols, Frank discovered carnivore nutrition and experienced a complete mental health transformation within 48 hours. Now he helps others break free from sugar addiction and reclaim their mental clarity through his Sugar Reset Community and coaching practice. Frank's story demonstrates the powerful connection between nutrition and mental health, particularly for those with neurodivergent conditions.Connect with Frank https://www.instagram.com/thefrankwright_/https://www.youtube.com/@thefrankwrighthttps://www.linkedin.com/in/frank-wright-684b94302/https://www.threads.com/@thefrankwright_https://x.com/thefrankwright_https://www.skool.com/ketogenicWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#CarnivoreDiet#KetoDiet#LowCarb#MeatHeals#ZeroCarb#AnimalBased#MentalHealth#MetabolicPsychiatr#AnxietyRelief#DepressionRecovery#ADHD#AddictionRecovery#SugarAddiction#HealYourself#NaturalHealing#GutHealth #WellnessJourney#HealthTransformation#Naturopath

Are you an empath or a highly sensitive woman struggling with persistent stress, anxiety, and trauma? In this episode we speak with MarBeth Dunn, a leading expert in somatic healing and intuitive energy mastery, and the author of Awaken the Healer Within.MarBeth, who healed her own severe asthma, shares her powerful journey of reconnecting with the body's wisdom to achieve health and emotional freedom. We explore how physical symptoms serve a purpose (protecting us from emotional conflict) and the danger of "pushing through" them.Key information01:44 Marbeth's healing journey was initially prompted by her struggle with severe asthma, which led to constant panicky sensations and an underlying belief that she could find and resolve the root cause.03:03 A pivotal early tool in her self-discovery was learning to use a pendulum to communicate with her subconscious mind, asking yes or no questions to uncover hidden emotions.07:47 A core philosophy is that physical symptoms serve a purpose, often protecting us from unprocessed emotional trauma or conflict. Removing the symptom prematurely can unleash heavy, unaddressed emotions.10:02 Safety first is the most crucial principle when addressing physical symptoms and trauma. One must listen to the body and ensure it feels safe before exploring deep issues to avoid resistance and worsening symptoms.12:56 Marbeth demonstrated healing a potential flu (grief-related) by moving into the feeling, extending love to it and letting it dissipate. Emotional feelings need to be acknowledged to resolve.14:19 Healing happens through love and acceptance, not fighting or striving against symptoms. This shifts the body into the parasympathetic state (rest and digest), promoting calm and healing.25:13 Somatic healing involves using body-based exercises (like rubbing the body, shaking/bouncing, dancing, singing) to naturally release stress and trauma, often without needing to revisit the emotional story.MarBeth Bio MarBeth Dunn is a leading expert in somatic healing and intuitive energy mastery. For over 35 years, she has helped empaths, sensitives and high-achieving women release stress, anxiety and trauma by reconnecting with their bodies and regulating their nervous systems.She is the author of Awaken the Healer Within: Overcome Stress, Anxiety and Illness. MarBeth was featured as a mentor in the movie “Bernie’s Journey” and as an expert in the upcoming films “The Frequency of Miracles” “The Art of Manifestation” and “The Frequency of Longevity.” MarBeth’s signature method blends somatic intelligence, energy work and spiritual insight, empowering others to heal from the inside out and create calm, clarity and emotional resilience in everyday life.Connect with MarBeth www.marbethdunn.comhttps://www.facebook.com/marbethdunn1https://www.instagram.com/marbethdunn/https://www.linkedin.com/in/marbethdunn/https://www.youtube.com/@MarbethDunn1Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.#SomaticHealing #Empath #NervousSystemRegulation #TraumaHealing #BodyWisdom #HealYourself #InnerHealer #MindBodyConnection #AnxietySupport #HolisticHealing#SomaticTherapy #VagusNerve #Embodiment #Breathwork #EFTTapping #TraumaInformed #SelfRegulation #SelfLove #EmotionalRelease #HighlySensitivePerson #IntuitiveEnergyMastery #AcknowledgeYourFeelings

In this episode of the Heal Yourself podcast, I sit down with Johnny Miller to hear his incredible story of going from a health expert to near-death and how he finally healed by addressing the "resistance" in his nervous system. He reveals the critical link between chronic stress, the lymphatic system, and the vagus nerve that most doctors overlook.Johnny now teaches others how to heal by integrating somatic movement, lymphatic therapy and breathwork into their exercise routines, turning their workouts into a powerful healing practice. If you feel stuck in a cycle of chronic illness, fear and failed diets, this conversation is a must-watch.🎧 IN THIS EPISODE, YOU WILL LEARN:01:46 Johnny's shocking story of developing severe Crohn's colitis at his peak physical health.03:55 Why popular healing diets (AIP, Carnivore, etc.) failed him and only increased his fear.13:40 What "hyper-sympathetic dominance" (chronic fight-or-flight) is and how it drives inflammation.21:00 How Johnny healed while eating Oreo cookies—proving the power of the parasympathetic nervous system.28:49 Practical tools (somatic movement, breathwork, vibration) to "flip the switch" from stress to healing.26:33 How to turn your life's greatest traumas into a "slingshot" for growth and recovery.40:29 The concept of "Radical Acceptance" and finding 10% more enjoyment in your life right now.59:19 Johnny's #1 tip for anyone suffering from chronic illness (it has to do with the news).Johnny's bio When Johnny began his career in Health & Wellness 20 years ago, he never imagined the journey that would lead him to where he is today. He had built a thriving practice as a personal trainer and gym owner, helping people overcome chronic pain, injuries, and surgeries through exercise and nutrition, always encouraging an active, holistic lifestyle.However, despite his best efforts and resources, he couldn't avoid illness himself. In 2018, he became severely sick with chronic inflammation in the form of Crohn's Colitis. At one point, he thought this disease would take everything from him, including his life. He had no idea that it would ultimately give him a life far greater than anything he had experienced before.He now sees his experience with autoimmune disease as the greatest blessing of his life. It has shown him that there are greater forces at play in our well-being beyond just diet and exercise. His journey has given him the tools to help others, as well as himself, in ways he never could have imagined. He now sees life is an incredible journey, and he believes wholeheartedly that life's toughest challenges provide us with the greatest opportunities for growth. He says that every day he is thankful for his life and his experience, which now allows him to help so many others.Connect with Johnny www.youcanheal.fithttps://www.facebook.com/youcanhealfitness/https://www.instagram.com/youcanheal.fit/Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#CrohnsDisease #NervousSystemRegulation #AutoimmuneDisease #VagusNerve #HealingJourney #UlcerativeColitis #ChronicStress #HolisticHealth #SomaticHealing #LymphaticSystem #FightOrFlight #Parasympathetic #MindBodyConnection #IBD #ChronicIllness #Inflammation #GutHealth #traumahealing

Join me, Sarah Dawkins on the Heal Yourself podcast for a profound and inspiring conversation with Meilin Ehlke, a spiritual artist, sacred sound channel, and multi-dimensional healer.Born with cerebral palsy, Meilin shares her powerful healing journey of defying doctors' limitations and learning to work with her body. She reveals her core message: your body is "not broken, it's listening."In this episode, you will discover: Meilin experience of reframing her relationship with cerebral palsy.How to tap into the healing frequencies of nature, including the sun, moon, water, and earth.Practical tips for self-healing, from nutrition and sleep to the power of a salt bath.What it means to be a "luminaria vessel" and how to channel spiritual energy for physical transformation.How to find hope and realize that the healing available to others is available to you, too.This episode is a must-listen for anyone seeking to understand their body's innate wisdom and unlock their true healing potential. Listen now to learn how to return to your original frequency and transform your life.Key Points 02:02 Growing Up with Cerebral Palsy Meilin shares her personal background with cerebral palsy (CP). She discusses what it was like growing up, from feeling "looked at different" to finding strength and acceptance, and how this shaped her profound relationship with her body. 10:36 The Turning Point: Choosing Healing Over Surgery Discover the pivotal moment Meilin cancelled a scheduled leg-extending operation. This decision marked the true beginning of her self-healing journey as she explored chiropractic care, energy arts, and her body's innate ability to realign.12:17 Core Philosophy: "Your Body Is Not Broken, It's Listening" Meilin explains her most powerful concept: the body is not broken, it's a finely-tuned instrument that is always listening. She discusses how her body can instantly transform—even eliminating her limp—when she channels energy or connects to a different frequency.20:00 Practical Energy Healing: Using Nature, Sun, and Water Learn practical self-healing tips that go beyond the spiritual. Meilin shares how she has always used the frequencies of nature, like lying on the grass, soaking in sunshine and moonlight, and using water, to recharge, heal from trauma, and energize her cells.24:48 The Surprising Power of Sleep for Self-Repair Meilin reveals a key tip for physical healing: the importance of the 20-minute window before you fall asleep. Learn why falling asleep too fast can prevent self-repair and how this "dean animation" time is critical for your body to heal itself.37:16 Meilin's #1 Tip for Healing Cerebral Palsy When asked for her single best piece of advice for someone with cerebral palsy, Meilin shares a powerful technique. She explains how to use light, meditation, and the intention of "expansion" to calm the nervous system and unlock new movability.Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#cerebralpalsy #cerebralpalsyawareness #naturalhealing #naturalhealthtips #healyourself

Discover an incredible story of survival and thriving on the Heal Yourself podcast as I interview 84-year-old John A. Brink, who went from surviving Nazi-occupied Holland to becoming a CEO, philanthropist and the oldest competitive bodybuilder in North America. John reveals his secrets to health, longevity and a powerful mindset, including the daily routines and diet that keep him thriving and why he considers his late-in-life ADHD diagnosis a "superpower." This is a must-listen for inspiration on resilience, health and aging without fear.Time Stamps 11:04 A Daily Gratitude Mindset: John starts every day at 5:30 AM by going outside and declaring, "I'm in paradise." He emphasizes that counting his blessings and maintaining a positive, grateful attitude is a critical part of his mental and emotional wellness.13:55 A Life-Threatening Wake-Up Call: A severe case of diverticulitis in 2008 became a major turning point for his health. The condition breached, causing toxins to spread and his doctor later told him he "came this close" to death. He took this as a "message" to get serious about his health.15:17 Proactive Diet Transformation: Following his health crisis, John became more proactive, adopting his wife's more vegetarian-focused lifestyle and moving from an "80/20" to a "90/10" approach to healthy eating.15:41 Embracing Fitness in His Late 60s: John became serious about personal fitness. He hired a trainer and began working out 3-4 times a week, proving it's never too late to start. This new passion eventually led him to bodybuilding.23:34 Finding His "Superpower" in ADHD: At age 62, John discovered a book called "Driven to Distraction" and realized he had ADHD. Instead of seeing it as a liability (which had caused him to fail school), he reframed it as his "superpower," crediting it for his strategic thinking and success.26:34 The Importance of Downtime: John schedules downtime and flies to Vancouver Island every Friday afternoon to spend the weekend relaxing with his wife and their seven horses, emphasizing that recovery is crucial.31:52 Overcoming Addiction: John shares that in 1992, his wife "hit him with a 2x4 across the head" (metaphorically) and "dumped him" as a wake-up call. This event prompted him to stop drinking, smoking and taking prescribed Xanax all within one week.36:48 John's tip for healthy ageing is to understand your body and have a good mindset.John's Bio Born in 1940 in Nazi-occupied Holland, John A. Brink survived war, hunger, and hardship before emigrating to Canada in 1965 with just $25.47. He founded Brink Forest Products in 1975, now North America’s leading value-added wood manufacturer. At 84, he leads the Brink Group of Companies and hosts ON THE BRINK, a top 1% global podcast. A fierce advocate for ADHD awareness, John is also a philanthropist, pledging $1M to the College of New Caledonia. His achievements earned him the Order of B.C., an Honorary Doctorate, and the King Charles III Coronation Medal in 2025. Connect with John www.johnabrink.comwww.facebook.com/johnbrinkceoWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#ageingwell #ageisjustanumber #oldage #agingwell #agingsecrets #agingtruths #agingreversal #agingsmart #livingyourbestlife #livingyourdream #livingyourbest