<p>On today’s episode, Melissa brings you a Mindful Monday with a guided meditation to help guide you through a body scan as you notice the sensations in your body, both as individual parts, and as a whole. Enjoy!</p><p><strong>A big THANK YOU to our new sponsor,</strong><a href="http://www.instagram.com/westplainsroasters"><strong> </strong><u>⁠West Plains Roasters⁠</u></a><strong>! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!</strong></p><p><strong>Music credit: </strong><a href="https://pixabay.com/users/natureseye-18615106/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=7618"><strong>Leigh Robinson from Pixabay</strong></a></p><p><em>**As an Amazon affiliate, I do receive a small commission when you purchase any of the products I have linked in this post**</em></p><p><strong>Where to find Mending Families:</strong></p><p>Instagram - <a href="http://www.instagram.com/mendingfamilieswa"><u>@mendingfamilieswa</u></a></p><p>TikTok - <a href="http://www.tiktok.com/mendingfamilieswa"><u>@mendingfamilieswa</u></a></p><p>Facebook - <a href="http://www.facebook.com/mendingfamilieswa"><u>@mendingfamilieswa</u></a></p><p>YouTube - <a href="https://www.youtube.com/channel/UC3dnJWlQ29wH6U_X112eb9Q"><u>@mendingfamilies1594</u></a></p><p><a href="https://www.mendingfamilieswa.com"><u>https://www.mendingfamilieswa.com</u></a></p><p><br></p>