Built From The Break by Joshua Dixon

What happens when the things people call you become the things you believe about yourself? In Episode 3 of Built From the Break, Joshua Dixon shares how years of bullying, isolation, and judgment shaped the way he saw himself—and the moments that finally made him question whether those beliefs were actually true. From finding comfort in three rose bushes as a child to a simple comment about his smile that changed the way he saw himself, this episode explores the third step of the Built From the Break framework: Reframe It. Reframing doesn't mean pretending the pain didn't happen. It means separating what happened to you from what you decided it meant about you. Sometimes rebuilding begins with one question: What if they were wrong? 🎙️ New episodes every Thursday. Face It. Name It. Reframe It. Build From It. Live It Forward.

What happens when the way people see you becomes the way you see yourself? In Episode 2 of Built From the Break, Joshua Dixon explores the stories pain can teach us to believe about ourselves—and how those beliefs can quietly become part of our identity. Through experiences of returning to the world after his childhood trauma, being treated differently, and eventually internalizing the labels placed on him, Joshua introduces the second step of the Built From the Break framework: Name It. Because there is a difference between what happened to you and what you started believing about yourself because of it. Before you can challenge the story, you have to recognize that you're telling it. What has pain taught you to believe about yourself? 🎙️ New episodes every Thursday. Face It. Name It. Reframe It. Build From It. Live It Forward.

What happens when life changes in a way you never asked for? In the first episode of Built From the Break, Joshua Dixon shares the moment his life split into a before and an after—and what he learned about rebuilding when returning to who you once were is no longer possible. If you're carrying a loss, setback, trauma, rejection, or life change that still affects how you see yourself, this episode will challenge you to separate what happened to you from what your life can still become. This isn't about ignoring pain or forcing positivity. It's about facing what happened, honoring what you feel, and taking the first step toward rebuilding. Your break may explain part of your story. It doesn't get to decide how it ends. New episodes every Thursdays.