In this transformative episode, join Jesston as he shares his compelling journey from trauma to triumph. Discover how he overcame deep-rooted challenges through meditation and spiritual growth and how these experiences fueled his passion for helping others. Jesston'sstory is about personal healing and making a significant impact through community service, emphasizing renewable energy projects in Africa and his ongoing efforts to support people experiencing homelessness.
**Highlights:** 
- transition from trauma to finding his purpose 
- The role of meditation and spiritual practices in personal growth 
- Insights into community service initiatives, including his work with renewable energy in Africa
Find out More About Jesston:
**Current Role:** Executive Director of Tangelic, focusing on strategic goals and statewide poverty alleviation plans. 
**Collaboration:** Works with non-profits to enhance community resources for oppressed and marginalized individuals. 
**Podcast Hosting:** Leads The Hidden Gateway Podcast, promoting self-knowledge and spiritual insights. 
**Authorship:** Wrote "<a href='https://www.amazon.com/Eye-Father-Memoir-Faith-Redemption/dp/B09M523534'>In the Eye of the Father: A Memoir of Faith and Redemption</a>," sharing personal experiences that shaped his path to teaching and healing. 
**Core Belief:** Advocates for personal transformation to overcome limitations and effect change in the world.
Podcast - <a href='https://open.spotify.com/show/4vSzpRLartsN4uyqfYconb'>The Hidden Gateway</a>  
Website: <a href='https://tangeliclife.org/'>https://tangeliclife.org/</a> 
Facebook: <a href='https://www.facebook.com/jesston.williams'>https://www.facebook.com/jesston.williams</a> 
Youtube: <a href='https://www.youtube.com/channel/UC4GTknv4XSE1w-yF1TAFBJg'>https://www.youtube.com/channel/UC4GTknv4XSE1w-yF1TAFBJg</a> 
LinkedIn: <a href='https://www.linkedin.com/in/jesston-williams-b626a1202/'>https://www.linkedin.com/in/jesston-williams-b626a1202/</a>
**Connect with Us:**
**Discover, Engage &amp; Enjoy:** 
**Official Website:** <a href='https://goesoninourheads.net/'>Learn more at Goes On In Our Heads</a> 
**Social Media:** Stay updated and engage with us on <a href='https://www.facebook.com/shltthatgoesoninourheads'>Facebook</a> and <a href='https://www.instagram.com/sh1tthatgoesoninourheads/'>Instagram</a>
**Participate &amp; Support:** 
**Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates <a href='https://sh-t-that-goes-on-in-our-heads.ck.page/profile'>here</a> 
**Merchandise:** Support us and flaunt our unique merchandise from <a href='https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads'>Customized Girl</a> 
**Donate:** If you love our content, consider supporting us <a href='https://donate.stripe.com/8wM4hy4js24y9b26oo'>here</a>
**Engagement &amp; Advertising Opportunities:** 
**Advertise:** Reach our engaged community by promoting your products <a href='https://www.passionfroot.me/goesoninourheads'>here</a>
**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.
**Tune in to hear a powerful narrative of resilience, purpose, and the drive to make a difference in the world.**
 
#JesstonsJourney #TraumaToTriumph #Meditation #CommunityService #RenewableEnergy #SpiritualGrowth #HealingJourney #PurposeDrivenLife #grex #dirtyskittles #stgoioh

<description>&lt;p&gt;In this transformative episode, join Jesston as he shares his compelling journey from trauma to triumph. Discover how he overcame deep-rooted challenges through meditation and spiritual growth and how these experiences fueled his passion for helping others. Jesston'sstory is about personal healing and making a significant impact through community service, emphasizing renewable energy projects in Africa and his ongoing efforts to support people experiencing homelessness.&lt;/p&gt;
&lt;p&gt;**Highlights:**
- transition from trauma to finding his purpose
- The role of meditation and spiritual practices in personal growth
- Insights into community service initiatives, including his work with renewable energy in Africa&lt;/p&gt;
&lt;p&gt;Find out More About Jesston:&lt;/p&gt;
&lt;p&gt;**Current Role:** Executive Director of Tangelic, focusing on strategic goals and statewide poverty alleviation plans.
**Collaboration:** Works with non-profits to enhance community resources for oppressed and marginalized individuals.
**Podcast Hosting:** Leads The Hidden Gateway Podcast, promoting self-knowledge and spiritual insights.
**Authorship:** Wrote "&lt;a href='https://www.amazon.com/Eye-Father-Memoir-Faith-Redemption/dp/B09M523534'&gt;In the Eye of the Father: A Memoir of Faith and Redemption&lt;/a&gt;," sharing personal experiences that shaped his path to teaching and healing.
**Core Belief:** Advocates for personal transformation to overcome limitations and effect change in the world.&lt;/p&gt;
&lt;p&gt;Podcast - &lt;a href='https://open.spotify.com/show/4vSzpRLartsN4uyqfYconb'&gt;The Hidden Gateway&lt;/a&gt; 
Website: &lt;a href='https://tangeliclife.org/'&gt;https://tangeliclife.org/&lt;/a&gt;
Facebook: &lt;a href='https://www.facebook.com/jesston.williams'&gt;https://www.facebook.com/jesston.williams&lt;/a&gt;
Youtube: &lt;a href='https://www.youtube.com/channel/UC4GTknv4XSE1w-yF1TAFBJg'&gt;https://www.youtube.com/channel/UC4GTknv4XSE1w-yF1TAFBJg&lt;/a&gt;
LinkedIn: &lt;a href='https://www.linkedin.com/in/jesston-williams-b626a1202/'&gt;https://www.linkedin.com/in/jesston-williams-b626a1202/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;**Connect with Us:**&lt;/p&gt;
&lt;p&gt;**Discover, Engage &amp;amp; Enjoy:**
**Official Website:** &lt;a href='https://goesoninourheads.net/'&gt;Learn more at Goes On In Our Heads&lt;/a&gt;
**Social Media:** Stay updated and engage with us on &lt;a href='https://www.facebook.com/shltthatgoesoninourheads'&gt;Facebook&lt;/a&gt; and &lt;a href='https://www.instagram.com/sh1tthatgoesoninourheads/'&gt;Instagram&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;**Participate &amp;amp; Support:**
**Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates &lt;a href='https://sh-t-that-goes-on-in-our-heads.ck.page/profile'&gt;here&lt;/a&gt;
**Merchandise:** Support us and flaunt our unique merchandise from &lt;a href='https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads'&gt;Customized Girl&lt;/a&gt;
**Donate:** If you love our content, consider supporting us &lt;a href='https://donate.stripe.com/8wM4hy4js24y9b26oo'&gt;here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;**Engagement &amp;amp; Advertising Opportunities:**
**Advertise:** Reach our engaged community by promoting your products &lt;a href='https://www.passionfroot.me/goesoninourheads'&gt;here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.&lt;/p&gt;
&lt;p&gt;**Tune in to hear a powerful narrative of resilience, purpose, and the drive to make a difference in the world.**&lt;/p&gt;
&lt;p&gt;
#JesstonsJourney #TraumaToTriumph #Meditation #CommunityService #RenewableEnergy #SpiritualGrowth #HealingJourney #PurposeDrivenLife #grex #dirtyskittles #stgoioh&lt;/p&gt;
</description>

In this transformative episode, join Jesston as he shares his compelling journey from trauma to triumph. Discover how he overcame deep-rooted challenges through meditation and spiritual growth and how these experiences fueled his passion for helping ...

Join Jesston in a powerful episode as he details his journey from trauma to triumph, exploring the role of meditation in healing and growth. Discover his impactful community service, including renewable energy projects in Africa.

Jesston's Path: Trauma, Purpose & Service

In this deeply personal episode, Joe shares his tumultuous journey with bipolar depression, from dramatic encounters with law enforcement to introspective moments in the mental ward. Listen as Joe recounts the unexpected onset of his mental health crisis, his experiences with medication, and the life lessons learned along the way. This episode offers a candid look into the struggles and successes of living with bipolar disorder, providing listeners with insights into managing mental health crises and the importance of understanding and compassion.
**Introduction to Joe’s Mental Health Journey:** 
   - Joe discusses the onset of his bipolar disorder in 2008, marked by a high-stress incident involving a call to emergency services and subsequent interactions with the police and Secret Service.
**Challenges in the Mental Health System:** 
   - Insights into Joe’s experiences within the mental health system, including his time in a secure mental ward and the challenges of finding the right medication balance.
**Learning and Living with Bipolar Disorder:** 
   - Joe shares his process of accepting his diagnosis and the lifestyle adjustments he has made to manage his condition, including the pivotal role of meditation and stress management.
**Impact of Bipolar Disorder on Personal Life:** 
   - Discussion on how bipolar disorder has affected Joe’s personal and professional life, including social dynamics and career transitions.
**Joe’s Advice on Mental Health Awareness:** 
   - Joe offers advice to others dealing with similar mental health challenges, emphasizing the importance of self-awareness, proper medication management, and leveraging support systems.
**Closing Thoughts:** 
   - Reflective insights on the broader implications of mental health awareness, destigmatization, and the need for societal support in mental health crises.
**Resources:** 
- National Alliance on Mental Illness (NAMI) - <a href='https://www.nami.org'>https://www.nami.org</a> 
- Mental Health America (MHA) - <a href='https://www.mhanational.org'>https://www.mhanational.org</a> 
- If you are in Crisis and In the USA please call or text 988 - <a href='https://988lifeline.org/talk-to-someone-now/'>https://988lifeline.org/talk-to-someone-now/</a> 
- If you are international please go to <a href='https://findahelpline.com/'>https://findahelpline.com/</a>
**Connect with Us:**
**Discover, Engage &amp; Enjoy:** 
**Official Website:** <a href='https://goesoninourheads.net/'>Learn more at Goes On In Our Heads</a> 
**Social Media:** Stay updated and engage with us on <a href='https://www.facebook.com/shltthatgoesoninourheads'>Facebook</a> and <a href='https://www.instagram.com/sh1tthatgoesoninourheads/'>Instagram</a>
**Participate &amp; Support:** 
**Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates <a href='https://sh-t-that-goes-on-in-our-heads.ck.page/profile'>here</a> 
**Merchandise:** Support us and flaunt our unique merchandise from <a href='https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads'>Customized Girl</a> 
**Donate:** If you love our content, consider supporting us <a href='https://donate.stripe.com/8wM4hy4js24y9b26oo'>here</a>
**Engagement &amp; Advertising Opportunities:** 
**Advertise:** Reach our engaged community by promoting your products <a href='https://www.passionfroot.me/goesoninourheads'>here</a>
**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.
**Call to Action:** 
- If you found value in Joe’s story, please rate and review our podcast on your favorite platform. Sharing your thoughts helps others find our community and support network.
 
#BipolarDisorderAwareness #MentalHealthMatters #CrisisManagement #SurvivalStories #MentalHealthJourney #BipolarSupport #MentalHealthAdvocacy #RealStoriesRealPeople #HealthPodcast #UnderstandingBipolar #MentalHealthPodcast #STGOIOH #GREX #DirtySkittles
S06E03 - Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight

<description>&lt;p&gt;In this deeply personal episode, Joe shares his tumultuous journey with bipolar depression, from dramatic encounters with law enforcement to introspective moments in the mental ward. Listen as Joe recounts the unexpected onset of his mental health crisis, his experiences with medication, and the life lessons learned along the way. This episode offers a candid look into the struggles and successes of living with bipolar disorder, providing listeners with insights into managing mental health crises and the importance of understanding and compassion.&lt;/p&gt;
&lt;p&gt;**Introduction to Joe’s Mental Health Journey:**
   - Joe discusses the onset of his bipolar disorder in 2008, marked by a high-stress incident involving a call to emergency services and subsequent interactions with the police and Secret Service.&lt;/p&gt;
&lt;p&gt;**Challenges in the Mental Health System:**
   - Insights into Joe’s experiences within the mental health system, including his time in a secure mental ward and the challenges of finding the right medication balance.&lt;/p&gt;
&lt;p&gt;**Learning and Living with Bipolar Disorder:**
   - Joe shares his process of accepting his diagnosis and the lifestyle adjustments he has made to manage his condition, including the pivotal role of meditation and stress management.&lt;/p&gt;
&lt;p&gt;**Impact of Bipolar Disorder on Personal Life:**
   - Discussion on how bipolar disorder has affected Joe’s personal and professional life, including social dynamics and career transitions.&lt;/p&gt;
&lt;p&gt;**Joe’s Advice on Mental Health Awareness:**
   - Joe offers advice to others dealing with similar mental health challenges, emphasizing the importance of self-awareness, proper medication management, and leveraging support systems.&lt;/p&gt;
&lt;p&gt;**Closing Thoughts:**
   - Reflective insights on the broader implications of mental health awareness, destigmatization, and the need for societal support in mental health crises.&lt;/p&gt;
&lt;p&gt;**Resources:**
- National Alliance on Mental Illness (NAMI) - &lt;a href='https://www.nami.org'&gt;https://www.nami.org&lt;/a&gt;
- Mental Health America (MHA) - &lt;a href='https://www.mhanational.org'&gt;https://www.mhanational.org&lt;/a&gt;
- If you are in Crisis and In the USA please call or text 988 - &lt;a href='https://988lifeline.org/talk-to-someone-now/'&gt;https://988lifeline.org/talk-to-someone-now/&lt;/a&gt;
- If you are international please go to &lt;a href='https://findahelpline.com/'&gt;https://findahelpline.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;**Connect with Us:**&lt;/p&gt;
&lt;p&gt;**Discover, Engage &amp;amp; Enjoy:**
**Official Website:** &lt;a href='https://goesoninourheads.net/'&gt;Learn more at Goes On In Our Heads&lt;/a&gt;
**Social Media:** Stay updated and engage with us on &lt;a href='https://www.facebook.com/shltthatgoesoninourheads'&gt;Facebook&lt;/a&gt; and &lt;a href='https://www.instagram.com/sh1tthatgoesoninourheads/'&gt;Instagram&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;**Participate &amp;amp; Support:**
**Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates &lt;a href='https://sh-t-that-goes-on-in-our-heads.ck.page/profile'&gt;here&lt;/a&gt;
**Merchandise:** Support us and flaunt our unique merchandise from &lt;a href='https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads'&gt;Customized Girl&lt;/a&gt;
**Donate:** If you love our content, consider supporting us &lt;a href='https://donate.stripe.com/8wM4hy4js24y9b26oo'&gt;here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;**Engagement &amp;amp; Advertising Opportunities:**
**Advertise:** Reach our engaged community by promoting your products &lt;a href='https://www.passionfroot.me/goesoninourheads'&gt;here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.&lt;/p&gt;
&lt;p&gt;**Call to Action:**
- If you found value in Joe’s story, please rate and review our podcast on your favorite platform. Sharing your thoughts helps others find our community and support network.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;#BipolarDisorderAwareness #MentalHealthMatters #CrisisManagement #SurvivalStories #MentalHealthJourney #BipolarSupport #MentalHealthAdvocacy #RealStoriesRealPeople #HealthPodcast #UnderstandingBipolar #MentalHealthPodcast #STGOIOH #GREX #DirtySkittles&lt;/p&gt;
&lt;p&gt;S06E03 - Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight&lt;/p&gt;
</description>

In this deeply personal episode, Joe shares his tumultuous journey with bipolar depression, from dramatic encounters with law enforcement to introspective moments in the mental ward. Listen as Joe recounts the unexpected onset of his mental health cr...

Explore Joe’s battle with bipolar disorder in ’Bipolar Disorder and Crisis Management: Joe’s Story of Survival and Insight.’ Discover his crisis encounters, insights into the mental health system, and critical life lessons in managing this complex condition.

Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight

Episode Summary: 
Join us on a joyful journey as we explore the transformative effects of Laughter on mental health. In this episode, our guest, Bob, shares his unique perspective and experiences with using humor as a therapy tool. Discover how Laughter can not only lift spirits but also serve as a crucial element in managing stress, anxiety, and depression.
What You'll Learn:
<ol><li>Understanding Laughter Therapy: An introduction to how and why Laughter is a potent therapeutic tool for emotional wellness.</li>
<li>Bob's Laughter Chronicles: Hear how our guest, Bob, has used humor to navigate his mental health challenges and how it has impacted his life positively.</li>
<li>Scientific Insights: Delve into the science behind Laughter with discussions on its psychological benefits and its role in reducing stress hormone levels.</li>
<li>Practical Laughter Exercises: Learn simple, effective laughter exercises that anyone can do to improve their mood and mental health.</li>
</ol>More Information about Bob 
- Produced over 1500 shows. 
- Guest appearances on more than 30 different shows. 
- Recognized as an online media pioneer. 
- Co-host of StaticRadio.com, one of the first 50 podcasts featured on Adam Curry's original list at the inception of podcasting. 
Interviewed by traditional media outlets in the US and internationally regarding producing media for the Internet.
<a href='https://twitter.com/staticradio'>Twitter</a>  
<a href='https://www.instagram.com/staticradio/'>Instagram</a>  
<a href='https://www.facebook.com/pages/Static-radio/147722101800'>Facebook</a>  
<a href='https://www.youtube.com/channel/UCHvrrdLLj84w8-fp1UnBTAA'>YouTube</a> 
<a href='https://www.linkedin.com/company/static-radio/'>LinkedIn</a>
Learn More About Us
**Discover, Engage &amp; Enjoy:** 
**Official Website:** <a href='https://goesoninourheads.net'>Learn more at Goes On In Our Heads</a> 
**Social Media:** Stay updated and engage with us on <a href='https://www.facebook.com/shltthatgoesoninourheads'>Facebook</a> and <a href='https://www.instagram.com/sh1tthatgoesoninourheads/'>Instagram</a>
**Participate &amp; Support:** 
**Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates <a href='https://sh-t-that-goes-on-in-our-heads.ck.page/profile'>here</a> 
**Merchandise:** Support us and flaunt our unique merchandise from <a href='https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads'>Customized Girl</a> 
**Donate:** If you love our content, consider supporting us <a href='https://donate.stripe.com/8wM4hy4js24y9b26oo'>here</a>
**Engagement &amp; Advertising Opportunities:** 
**Advertise:** Reach our engaged community by promoting your products <a href='https://www.passionfroot.me/goesoninourheads'>here</a>
**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.
Call to Action: Add laughter to your daily routine and brighten your day! Notice a change? Share it using #LaughterHeals. Enjoyed our episode on laughter's healing power? Subscribe, rate, and review our podcast to help us spread joy and healing!
Subscribe, Rate, and Review—because we can't without you!
#LaughterHeals #MentalHealthMatters #LaughTherapy #JoyfulJourney 
#HumorHealing #WellnessThroughLaughter #StressRelief 
#SmileMore #LaughterIsMedicine #EmotionalWellness #STGOIOH #Grex #DirtySkittles #MentalHealthPodcast
S06E02 - The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob

<description>&lt;p&gt;Episode Summary:
Join us on a joyful journey as we explore the transformative effects of Laughter on mental health. In this episode, our guest, Bob, shares his unique perspective and experiences with using humor as a therapy tool. Discover how Laughter can not only lift spirits but also serve as a crucial element in managing stress, anxiety, and depression.&lt;/p&gt;
&lt;p&gt;What You'll Learn:&lt;/p&gt;
&lt;ol&gt;&lt;li&gt;Understanding Laughter Therapy: An introduction to how and why Laughter is a potent therapeutic tool for emotional wellness.&lt;/li&gt;
&lt;li&gt;Bob's Laughter Chronicles: Hear how our guest, Bob, has used humor to navigate his mental health challenges and how it has impacted his life positively.&lt;/li&gt;
&lt;li&gt;Scientific Insights: Delve into the science behind Laughter with discussions on its psychological benefits and its role in reducing stress hormone levels.&lt;/li&gt;
&lt;li&gt;Practical Laughter Exercises: Learn simple, effective laughter exercises that anyone can do to improve their mood and mental health.&lt;/li&gt;
&lt;/ol&gt;&lt;p&gt;More Information about Bob
- Produced over 1500 shows.
- Guest appearances on more than 30 different shows.
- Recognized as an online media pioneer.
- Co-host of StaticRadio.com, one of the first 50 podcasts featured on Adam Curry's original list at the inception of podcasting.
Interviewed by traditional media outlets in the US and internationally regarding producing media for the Internet.&lt;/p&gt;
&lt;p&gt;&lt;a href='https://twitter.com/staticradio'&gt;Twitter&lt;/a&gt; 
&lt;a href='https://www.instagram.com/staticradio/'&gt;Instagram&lt;/a&gt; 
&lt;a href='https://www.facebook.com/pages/Static-radio/147722101800'&gt;Facebook&lt;/a&gt; 
&lt;a href='https://www.youtube.com/channel/UCHvrrdLLj84w8-fp1UnBTAA'&gt;YouTube&lt;/a&gt;
&lt;a href='https://www.linkedin.com/company/static-radio/'&gt;LinkedIn&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Learn More About Us&lt;/p&gt;
&lt;p&gt;**Discover, Engage &amp;amp; Enjoy:**
**Official Website:** &lt;a href='https://goesoninourheads.net'&gt;Learn more at Goes On In Our Heads&lt;/a&gt;
**Social Media:** Stay updated and engage with us on &lt;a href='https://www.facebook.com/shltthatgoesoninourheads'&gt;Facebook&lt;/a&gt; and &lt;a href='https://www.instagram.com/sh1tthatgoesoninourheads/'&gt;Instagram&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;**Participate &amp;amp; Support:**
**Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates &lt;a href='https://sh-t-that-goes-on-in-our-heads.ck.page/profile'&gt;here&lt;/a&gt;
**Merchandise:** Support us and flaunt our unique merchandise from &lt;a href='https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads'&gt;Customized Girl&lt;/a&gt;
**Donate:** If you love our content, consider supporting us &lt;a href='https://donate.stripe.com/8wM4hy4js24y9b26oo'&gt;here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;**Engagement &amp;amp; Advertising Opportunities:**
**Advertise:** Reach our engaged community by promoting your products &lt;a href='https://www.passionfroot.me/goesoninourheads'&gt;here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.&lt;/p&gt;
&lt;p&gt;Call to Action: Add laughter to your daily routine and brighten your day! Notice a change? Share it using #LaughterHeals. Enjoyed our episode on laughter's healing power? Subscribe, rate, and review our podcast to help us spread joy and healing!&lt;/p&gt;
&lt;p&gt;Subscribe, Rate, and Review—because we can't without you!&lt;/p&gt;
&lt;p&gt;#LaughterHeals #MentalHealthMatters #LaughTherapy #JoyfulJourney
#HumorHealing #WellnessThroughLaughter #StressRelief
#SmileMore #LaughterIsMedicine #EmotionalWellness #STGOIOH #Grex #DirtySkittles #MentalHealthPodcast&lt;/p&gt;
&lt;p&gt;S06E02 - The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob&lt;/p&gt;
</description>

Episode Summary:Join us on a joyful journey as we explore the transformative effects of Laughter on mental health. In this episode, our guest, Bob, shares his unique perspective and experiences with using humor as a therapy tool. Discover how Laughte...

Explore the healing power of laughter in this insightful episode with guest Bob, as we delve into laughter therapy’s role in enhancing emotional wellness.

The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob

Join us in this heartwarming episode as we explore the transformative impact of therapy dogs in educational settings. Discover how these furry friends contribute to student wellness and create a nurturing environment for learning and emotional growth.  
 
**Featured Guest:** Dr. Barbara Vokatis, Associate Professor at SUNY Oneonta and seasoned educator with a focus on animal-assisted interventions.  
 
**Highlights of the Episode:**   
- **Therapeutic Benefits:** Dive into the science and stories behind how therapy dogs enhance emotional and social well-being in schools. 
- **Educational Enhancement:** Learn about the practical applications of therapy dogs in classrooms, from special education to general learning environments. 
- **Barbara's Journey:** Hear Dr. Vokatis' personal journey from acquiring a family pet to becoming a passionate advocate for therapy dogs in schools, featuring her golden doodle, Carmel. 
- **Accessible Interventions:** Gain insights on how schools can integrate therapy dogs and the resources available for those interested in starting their programs.
 
**Memorable Quote:** "Therapy dogs are not just pets; they are partners in education who bring a unique comfort and joy that can transform an entire learning environment." — Dr. Barbara Vokatis 
**Call to Action:** Interested in how therapy dogs can benefit your local school? Check out resources and organizations that support animal-assisted interventions.
**Resources &amp; Links for This Episode:** 
- <a href='http://www.aaaip.org'>Association of Animal-Assisted Intervention Professionals (AAAIP)</a> 
- <a href='http://www.tdi-dog.org'>Therapy Dogs International</a> 
- <a href='http://www.petpartners.org'>Pet Partners</a> 
- <a href='https://barbaravokatis.com'>Visit Barbara's Website</a> 
- <a href='https://twitter.com/dr_barbvokatis'>Follow Barbara on Twitter</a> 
- <a href='https://www.instagram.com/dr.barb.educator/'>Follow Barbara on Instagram</a> 
- <a href='https://www.facebook.com/barbara.vokatis'>Connect with Barbara on Facebook</a> 
- <a href='https://www.linkedin.com/in/barbara-vokatis-ph-d-530649a/'>Network with Barbara on LinkedIn</a>
**Discover the "Stuff That Goes On In Our Heads" Community:** 🧠💬
**Discover, Engage &amp; Enjoy:** 
**Official Website:** Learn more at <a href='https://goesoninourheads.net'>Goes On In Our Heads</a> 
**Social Media:** Stay updated and engage with us on <a href='https://www.facebook.com/shltthatgoesoninourheads'>Facebook</a> and [<a href='https://instagram.com/sh1tthatgoesoninourheads'>Instagram</a>]
**Participate &amp; Support:** 
**Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates <a href='https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea'>here</a> 
 **Merchandise:** Support us and flaunt our unique merchandise from <a href='https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads'>Customized Girl</a> 
**Donate:** If you love our content, consider supporting us <a href='https://donate.stripe.com/8wM4hy4js24y9b26oo'>here</a>
**Engagement &amp; Advertising Opportunities:** 
**Advertise:** Reach our engaged community by promoting your products <a href='https://www.passionfroot.me/goesoninourheads'>here</a>] 
**Newsletter:** Keep up to date by joining our <a href='https://sh-t-that-goes-on-in-our-heads.ck.page/profile'>newsletter</a>
**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.
#MentalHealthMatters #TherapyDogs #AnimalAssistedTherapy #Wellbeing #EmotionalSupportAnimals #MentalHealthAwareness #SchoolWellness #EducationalTherapy #Mindfulness #MentalHealthSupport #PositivePsychology #MentalHealthEducation #TherapeuticAnimals #MentalHealthAdvocate #MentalHealthPodcast #AnimalTherapy #MentalHealthResources #MentalWellness #MentalHealthJourney #ChildMentalHealth #StressRelief #SelfCare #MentalHealthTips #MentalHealthCommunity #EmotionalWellness #GRex #DirtySkittles #STGOIOH
S06E01 - Therapy Dogs in Schools: Enhancing Student Mental Wellness Through Canine Companionship

<description>&lt;p&gt;Join us in this heartwarming episode as we explore the transformative impact of therapy dogs in educational settings. Discover how these furry friends contribute to student wellness and create a nurturing environment for learning and emotional growth.  &lt;/p&gt;
&lt;p&gt;
**Featured Guest:** Dr. Barbara Vokatis, Associate Professor at SUNY Oneonta and seasoned educator with a focus on animal-assisted interventions.  &lt;/p&gt;
&lt;p&gt;
**Highlights of the Episode:**  
- **Therapeutic Benefits:** Dive into the science and stories behind how therapy dogs enhance emotional and social well-being in schools.
- **Educational Enhancement:** Learn about the practical applications of therapy dogs in classrooms, from special education to general learning environments.
- **Barbara's Journey:** Hear Dr. Vokatis' personal journey from acquiring a family pet to becoming a passionate advocate for therapy dogs in schools, featuring her golden doodle, Carmel.
- **Accessible Interventions:** Gain insights on how schools can integrate therapy dogs and the resources available for those interested in starting their programs.&lt;/p&gt;
&lt;p&gt;
**Memorable Quote:** "Therapy dogs are not just pets; they are partners in education who bring a unique comfort and joy that can transform an entire learning environment." — Dr. Barbara Vokatis
**Call to Action:** Interested in how therapy dogs can benefit your local school? Check out resources and organizations that support animal-assisted interventions.&lt;/p&gt;
&lt;p&gt;**Resources &amp;amp; Links for This Episode:**
- &lt;a href='http://www.aaaip.org'&gt;Association of Animal-Assisted Intervention Professionals (AAAIP)&lt;/a&gt;
- &lt;a href='http://www.tdi-dog.org'&gt;Therapy Dogs International&lt;/a&gt;
- &lt;a href='http://www.petpartners.org'&gt;Pet Partners&lt;/a&gt;
- &lt;a href='https://barbaravokatis.com'&gt;Visit Barbara's Website&lt;/a&gt;
- &lt;a href='https://twitter.com/dr_barbvokatis'&gt;Follow Barbara on Twitter&lt;/a&gt;
- &lt;a href='https://www.instagram.com/dr.barb.educator/'&gt;Follow Barbara on Instagram&lt;/a&gt;
- &lt;a href='https://www.facebook.com/barbara.vokatis'&gt;Connect with Barbara on Facebook&lt;/a&gt;
- &lt;a href='https://www.linkedin.com/in/barbara-vokatis-ph-d-530649a/'&gt;Network with Barbara on LinkedIn&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;**Discover the "Stuff That Goes On In Our Heads" Community:** 🧠💬&lt;/p&gt;
&lt;p&gt;**Discover, Engage &amp;amp; Enjoy:**
**Official Website:** Learn more at &lt;a href='https://goesoninourheads.net'&gt;Goes On In Our Heads&lt;/a&gt;
**Social Media:** Stay updated and engage with us on &lt;a href='https://www.facebook.com/shltthatgoesoninourheads'&gt;Facebook&lt;/a&gt; and [&lt;a href='https://instagram.com/sh1tthatgoesoninourheads'&gt;Instagram&lt;/a&gt;]&lt;/p&gt;
&lt;p&gt;**Participate &amp;amp; Support:**
**Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates &lt;a href='https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea'&gt;here&lt;/a&gt;
 **Merchandise:** Support us and flaunt our unique merchandise from &lt;a href='https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads'&gt;Customized Girl&lt;/a&gt;
**Donate:** If you love our content, consider supporting us &lt;a href='https://donate.stripe.com/8wM4hy4js24y9b26oo'&gt;here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;**Engagement &amp;amp; Advertising Opportunities:**
**Advertise:** Reach our engaged community by promoting your products &lt;a href='https://www.passionfroot.me/goesoninourheads'&gt;here&lt;/a&gt;]
**Newsletter:** Keep up to date by joining our &lt;a href='https://sh-t-that-goes-on-in-our-heads.ck.page/profile'&gt;newsletter&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.&lt;/p&gt;
&lt;p&gt;#MentalHealthMatters #TherapyDogs #AnimalAssistedTherapy #Wellbeing #EmotionalSupportAnimals #MentalHealthAwareness #SchoolWellness #EducationalTherapy #Mindfulness #MentalHealthSupport #PositivePsychology #MentalHealthEducation #TherapeuticAnimals #MentalHealthAdvocate #MentalHealthPodcast #AnimalTherapy #MentalHealthResources #MentalWellness #MentalHealthJourney #ChildMentalHealth #StressRelief #SelfCare #MentalHealthTips #MentalHealthCommunity #EmotionalWellness #GRex #DirtySkittles #STGOIOH&lt;/p&gt;
&lt;p&gt;S06E01 - Therapy Dogs in Schools: Enhancing Student Mental Wellness Through Canine Companionship&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</description>

Join us in this heartwarming episode as we explore the transformative impact of therapy dogs in educational settings. Discover how these furry friends contribute to student wellness and create a nurturing environment for learning and emotional growth...

Explore the impact of therapy dogs in schools on student mental wellness with hosts G-Rex, Dirty Skittles, and guest Barb, as they delve into animal-assisted interventions, benefits in classrooms, and personal stories of canine companionship

Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel

**Episode Description:** 
In this special Season 5 finale of "Shit That Goes On In Our Heads," hosts G-Rex and Dirty Skittles revisit the profound conversations and significant milestones of the season. Join us as we reflect on the inspiring journeys of our guests and the lessons learned, from sobriety to self-discovery and beyond.
**Season Highlights:** 
- Celebrating our 1-year anniversary and reaching 300,000 downloads 
- Launching our first-ever newsletter and connecting more deeply with our audience 
- Engaging in raw, vulnerable conversations with remarkable guests
**Featured Guests From Season 5:** 
- **KK and Marcy**: Exploring paths to sobriety and personal resilience 
- **G-Rex**: Sharing a personal journey of healing and growth 
- **Andrew**: Insights on life philosophies and overcoming personal barriers 
- **Mari**: Discussing the challenges and triumphs in mental health 
- **Emma G**: Unveiling the power of music in storytelling and healing 
- **Nikoa**: Transitioning from corporate life to personal fulfillment 
- **Heather**: Embracing self-acceptance and the art of skincare as self-care 
- **Ruth**: Showcasing the strength in self-advocacy and perseverance
**More About our Podcast:** 
Subscribe for exciting content, giveaways, and updates: <a href='https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea'>https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea</a> 
- Official Website: <a href='https://www.goesoninourheads.net/'>https://www.goesoninourheads.net</a> 
- Merchandise: <a href='https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads'>https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads</a> 
- Support: Donate Here: <a href='https://donate.stripe.com/8wM4hy4js24y9b26oo'>https://donate.stripe.com/8wM4hy4js24y9b26oo</a> 
- Advertise: <a href='https://www.passionfroot.me/goesoninourheads'>https://www.passionfroot.me/goesoninourheads</a> 
- Edited by NJz Audio
**Subscribe and Review:** 
Stay connected with "Shit That Goes On In Our Heads" by subscribing on your favorite podcast platform. Don't forget to leave a review and let us know your favorite moments from Season 5. Get ready for Season 6 for more stories, more lessons, more inspiration!
#Season5Finale #GrexAndDirtySkittles #PodcastMilestones #SobrietyStories #MentalHealthAwareness #InspirationalPodcast #PersonalGrowthJourney #ResilienceAndRecovery #CelebratingSuccess 
#PodcastAnniversary #LifeLessonsLearned #VulnerableStorytelling #GuestJourneys #EmbracingChange #MindfulReflections #PowerfulConversations #OvercomingChallenges #SelfDiscovery #HealingThroughStories #CommunityEngagement #ListenerGrowth #StorytellingPodcast #ImpactfulEpisodes #TransformativeStories #CourageousGuests #InsightfulDiscussions #PodcastCommunity #DeepDiveReflection #MeaningfulContent
S05E12 - Reflecting on Season 5: Transformative Conversations and Milestones

<description>&lt;p&gt;**Episode Description:**
In this special Season 5 finale of "Shit That Goes On In Our Heads," hosts G-Rex and Dirty Skittles revisit the profound conversations and significant milestones of the season. Join us as we reflect on the inspiring journeys of our guests and the lessons learned, from sobriety to self-discovery and beyond.&lt;/p&gt;
&lt;p&gt;**Season Highlights:**
- Celebrating our 1-year anniversary and reaching 300,000 downloads
- Launching our first-ever newsletter and connecting more deeply with our audience
- Engaging in raw, vulnerable conversations with remarkable guests&lt;/p&gt;
&lt;p&gt;**Featured Guests From Season 5:**
- **KK and Marcy**: Exploring paths to sobriety and personal resilience
- **G-Rex**: Sharing a personal journey of healing and growth
- **Andrew**: Insights on life philosophies and overcoming personal barriers
- **Mari**: Discussing the challenges and triumphs in mental health
- **Emma G**: Unveiling the power of music in storytelling and healing
- **Nikoa**: Transitioning from corporate life to personal fulfillment
- **Heather**: Embracing self-acceptance and the art of skincare as self-care
- **Ruth**: Showcasing the strength in self-advocacy and perseverance&lt;/p&gt;
&lt;p&gt;**More About our Podcast:**
Subscribe for exciting content, giveaways, and updates: &lt;a href='https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea'&gt;https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea&lt;/a&gt;
- Official Website: &lt;a href='https://www.goesoninourheads.net/'&gt;https://www.goesoninourheads.net&lt;/a&gt;
- Merchandise: &lt;a href='https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads'&gt;https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads&lt;/a&gt;
- Support: Donate Here: &lt;a href='https://donate.stripe.com/8wM4hy4js24y9b26oo'&gt;https://donate.stripe.com/8wM4hy4js24y9b26oo&lt;/a&gt;
- Advertise: &lt;a href='https://www.passionfroot.me/goesoninourheads'&gt;https://www.passionfroot.me/goesoninourheads&lt;/a&gt;
- Edited by NJz Audio&lt;/p&gt;
&lt;p&gt;**Subscribe and Review:**
Stay connected with "Shit That Goes On In Our Heads" by subscribing on your favorite podcast platform. Don't forget to leave a review and let us know your favorite moments from Season 5. Get ready for Season 6 for more stories, more lessons, more inspiration!&lt;/p&gt;
&lt;p&gt;#Season5Finale #GrexAndDirtySkittles #PodcastMilestones #SobrietyStories #MentalHealthAwareness #InspirationalPodcast #PersonalGrowthJourney #ResilienceAndRecovery #CelebratingSuccess
#PodcastAnniversary #LifeLessonsLearned #VulnerableStorytelling #GuestJourneys #EmbracingChange #MindfulReflections #PowerfulConversations #OvercomingChallenges #SelfDiscovery #HealingThroughStories #CommunityEngagement #ListenerGrowth #StorytellingPodcast #ImpactfulEpisodes #TransformativeStories #CourageousGuests #InsightfulDiscussions #PodcastCommunity #DeepDiveReflection #MeaningfulContent&lt;/p&gt;
&lt;p&gt;S05E12 - Reflecting on Season 5: Transformative Conversations and Milestones&lt;/p&gt;
</description>

**Episode Description:**In this special Season 5 finale of "Shit That Goes On In Our Heads," hosts G-Rex and Dirty Skittles revisit the profound conversations and significant milestones of the season. Join us as we reflect on the inspiring journeys o...

Join G-Rex and Dirty Skittles in the Season 5 finale as they reflect on a year of growth and milestones, featuring guest stories of resilience, healing, and self-discovery. Celebrate our 1-year anniversary, 300K downloads, and transformative conversations.

Reflecting on Season 5: Transformative Conversations and Milestones

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.

Sh!t That Goes On In Our Heads

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