In this episode of the Relational Psych Podcast, host Dr. Carly Clayney interviews Dr. Rachel Orleck, a licensed psychologist specializing in couple's counseling and infertility. They explore patterns that impact relationships, focusing on the principles of Emotionally Focused Therapy (EFT). Dr. Orleck explains how attachment styles, trauma, and past experiences influence adult relationships. The conversation delves into negative patterns like assumptions and blame, as well as positive behaviors such as gentleness, vulnerability, and mindfulness. They provide insights into how couples can improve their connection and move towards secure attachment, emphasizing the value of therapeutic support in this journey.Links: https://www.northseattlecouplescounseling.com/IG: @drrachelorleckLinkedIn: drrachelorleckFacebook: www.facebook.com/drrachelorleckFacebook: www.facebook.com/meaningfuljourneycounselingBooks: Hold Me Tight by Sue Johnson,Love Sense by Sue JohnsonWorkbook: An Emotionally Focused Workbook for Couples by Kallos-Lilly & Fitzgerald© Relational Psych 2023W: www.relationalpsych.groupE: [email protected]: (206) 589-1018