The Regenerative Journey with Charlie Arnott

In this unexpected encore with Paul Chek—recovered after we thought it was lost—we go deeper into the wisdom of individualised living. Drawing from his foundational book How to Eat, Move and Be Healthy, Paul explores how genetics, environment, and intuition all shape the way we eat, rest, and show up in the world. He breaks down the Primal Pattern Diet Types and why listening to your body is more powerful than following trends. We also talk about the role of sleep, introspection, and seasonal rhythms in maintaining holistic wellbeing. It's a wide-ranging conversation that connects the dots between food, mental health, and the deeper work of self-awareness. An honest, practical, and timely reminder that true vitality starts with tuning in. Episode Chapters: 00:00 Introduction and Individuality in Diet 00:31 Understanding Primal Pattern Diet Types 02:38 Listening to Your Body's Nutritional Needs 10:52 The Importance of Sleep and Rest 19:09 The Power of Napping and Early Rising 20:16 The Importance of Sleep and Recovery 22:12 Introspection and Self-Reflection 27:14 Holistic Health and Personal Responsibility

In this fascinating conversation, we sit down with to uncover his incredible life's journey, which began in rural Scotland. Born into a unique family where spiritual healing and mediumship were common, Patrick shares the captivating story of his father, a military officer who used psychic practices for military strategy during WWII. We explore how this upbringing led Patrick to pursue a medical degree, only to retire after one year to dedicate himself to holistic environmental work. This episode is a journey into the remarkable, often secret, history of psychic practices and how they've been used in surprising ways. Episode Sponsor: Subtle energy might sound mystical, but it's deeply practical. At Quantum Leap Subtle Energy, they show how working with subtle energy can improve health, landscapes, and livelihoods. As a listener of The Regenerative Journey Podcast, you will recieve a 50% discount when you sign up for membership and gain lifetime access to recordings, resources, and discounted pricing for their workshops and events. Take the first step into a world of possibility. Visit www.quantumleapsubtlenergy.com.au/membership to get started. Use the promo code PODCAST during checkout. Episode Chapters: 00:00 Introduction and Welcome 01:46 Patrick's Early Life and Family Background 06:56 Exploring Alternative Medicine and Spiritual Practices 19:20 The Power of Singing and Love in Agriculture 28:37 Connecting with Nature's Intelligence 33:25 The Power of Blessing Water 41:30 Communicating with Plants and Animals 56:50 Reflections on Life and Work

What do you do when hail, drought, and debt nearly wipe you out? For Gabe Brown, the answer was to observe, experiment, and trust nature. In this honest and inspiring conversation, Gabe shares how years of hardship reshaped his approach to agriculture, leading him to pioneer regenerative methods now practiced around the world. He reflects on building resilience, restoring soil health, and why nutrient-dense food is the medicine of the future. This is a story of grit, humility, and vision from a farmer who turned failure into one of agriculture's greatest success stories. Episode Links: https://brownsranch.us/ https://atlasag.com/maiagrazing/mg-news-and-events/beyond-soil-sustainability https://atlasag.com/atlascarbon/ac-news-and-events/atlas-live-wilmot-field-day-2025-highlights-insights Episode sponsor This episode of The Regenerative Journey is brought to you by Catalyst Soils, where ecological magic meets practical action. Agroecology coach Jake Chandler helps farmers unlock the potential of their land by blending soil, plant, and microbe testing with real-world landscape insights — all through a deeply connected ecological lens. As a special offer for Charlie's listeners, get a one-hour coaching session to explore your farm's hidden potential. Visit catalystsoils.com.au and use the code CHARLIEPODCAST to claim your discounted session. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Chapters: 00:00 Introduction and Arrival in Australia 00:34 Exploring the Australian Countryside 02:42 Gabe Brown's Regenerative Journey 10:20 Principles of Regenerative Agriculture 37:29 Internship Program and Personal Anecdotes 38:25 Community Perception and Agricultural Practices 40:19 Impact of COVID-19 on Farming and Market Trends 41:47 Regenerative Agriculture and Future Prospects

Richie Laming believes that human wellness and ecosystem wellness are deeply intertwined. In this powerful conversation, he shares how his personal healing journey shaped his work at Lake Hawea Station, where wellness tourism meets regenerative farming. From tree planting and soil carbon projects to biodynamic workshops and community education, Richie paints a holistic vision for how farms can be spaces of healing for both people and the planet. His reflections invite us to see farming not just as production, but as transformation. Episode Links: https://www.lakehaweastation.com/ https://www.mjbale.com/ Unlocking the universe: Stephen Hawking (book) Zach Bush A Dogs Purpose (film) The Subtle art of not giving a fuck: Mark Manson (book) Buteyko breathing Dale Carnegie (author) Call of Reed Warbler: Charles Massy (book) I am Pilgrim: Terry Hayes (book) Biodynamic New Zealand: https://biodynamic.org.nz/ Episode sponsor: This episode of The Regenerative Journey is brought to you by M.J. Bale an Aussie menswear brand challenging the status quo. In 2021 they created the world's first 'methane-reduced wool' at their partner farm, Kingston in Tasmania, to tackle methane – the biggest source of emissions in their woollen garment production. M.J. Bale say they believe 'local solutions to global challenges can be found when fashion companies work side-by-side with the science and agriculture communities', and that's not hard to argue with. Find them online at mjbale.com Chapters Section 1: 00:00 Introduction and Setting the Scene 00:26 Fond Memories and Empathy 09:02 Exploring Subtle Energies and Ghostly Encounters 35:18 Richie's Background and Early Life 44:26 The Ultimate Teacher: Learning from Nature 46:06 Inspiration from Steve Irwin and Academic Pursuits 47:06 Adventures in Marine Science and Wildlife Management 54:34 Reflections on Life, Death, and Reincarnation Sections 2 and 3: 00:00 Introduction and Corrections 00:45 Discussing Stephen Hawking 02:20 Life During COVID-19 09:30 Managing Anxiety and Mental Health 34:47 The Right Time and Wellness Initiatives 35:18 Integrating Wellness with Farming 39:45 Astronomy and Grounding Experiences 47:37 Carbon Sequestration and Regenerative Practices

Homesteading is often romanticised, but Sarah Stutzman pulls back the curtain to reveal the grit behind the beauty. In this episode, Sarah talks about building her family's homestead, teaching her daughters self-reliance, and reconnecting with traditions that once anchored communities. From butchering chickens as a family to reviving the lost art of in-person rituals, Sarah emphasises resilience, resourcefulness, and the importance of community. Her story is a testament to embracing imperfection, learning through failure, and finding joy in the simple and the hard. Episode Links: Shay Elliott Homestead https://www.theelliotthomestead.com/ Foxfire Manuals https://www.foxfire.org/product/the-foxfire-book-series/ https://www.wellfolkrevival.com/ Justin Rhodes https://abundantpermaculture.com/ Eliot Coleman https://en.wikipedia.org/wiki/Eliot_Coleman Dan Kittredge https://www.dankittredge.com/ Episode Sponsor: This episode of The Regenerative Journey is brought to you by The Nutrition Academy, founded by the inspiring Cyndi O'Meara. The upcoming 2026 Health & Nutrition Summit is the culmination of years of learning and collaboration — a movement where educated individuals are empowered to educate others and create lasting change. Head to The Nutrition Academy's website or Instagram to explore their life-changing, science-backed courses — and don't miss your chance to attend the Summit. https://healthandnutritionsummit.com.au/ Use the code CHARLIE to get $100 off your 2-day pass. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Chapters: 00:00 Introduction and Casual Banter 00:32 Meeting Sarah Stutzman 04:40 Homesteading Adventures and Challenges 32:47 The Philosophy and Reality of Homesteading 40:09 Reviving Community Traditions 42:37 The Importance of Hands-On Learning 44:55 Homesteading and Resourcefulness 48:48 Homeschooling and Education Challenges