<description>&lt;p&gt;The conversation explores the burden of being the strong one and the toll it takes on mental and emotional well-being. It emphasizes the importance of seeking support and the struggle to ask for help. The need for recovery and reset is highlighted as a crucial aspect of maintaining mental wellness.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The Burden of Being the Strong One&lt;/li&gt;&lt;li&gt;The Importance of Seeking Support&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Burden of Being the Strong One&lt;/li&gt;&lt;li&gt;06:25 The Struggle to Ask for Help&lt;/li&gt;&lt;li&gt;13:27 The Need for Recovery and Reset&lt;/li&gt;&lt;/ul&gt;</description>

The conversation explores the burden of being the strong one and the toll it takes on mental and emotional well-being. It emphasizes the importance of seeking support and the struggle to ask for help. The need for recovery and reset is highlighted as a crucial aspect of maintaining mental wellness.Takeaways<ul><li>The Burden of Being the Strong One</li><li>The Importance of Seeking Support</li></ul>Chapters<ul><li>00:00 The Burden of Being the Strong One</li><li>06:25 The Struggle to Ask for Help</li><li>13:27 The Need for Recovery and Reset</li></ul>

You’re Strong… But You’re Exhausted

<description>&lt;p&gt;&lt;b&gt;If you’ve been telling yourself “I just need to be more disciplined”… this episode might shift how you see things.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;A lot of women don’t have a discipline problem—they’re overloaded.&lt;/p&gt;&lt;p&gt;In this episode, I break down what’s really going on when you feel stuck, unmotivated, or inconsistent… even when you know what needs to get done.&lt;/p&gt;&lt;p&gt;Because when you’re carrying too much—mentally, emotionally, and physically—your capacity drops. And when your capacity is low, everything feels harder.&lt;/p&gt;&lt;p&gt;We talk about mental load, decision fatigue, and why pushing harder isn’t the solution.&lt;/p&gt;&lt;p&gt;If you’ve been feeling behind or like you “should be doing more”… this will help you understand why.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Feeling overwhelmed right now?&lt;/b&gt;&lt;br /&gt;Download my free &lt;a rel="noopener noreferrer nofollow" href="https://stan.store/Getting-Rooted/p/feeling-overwhelmed-start-here" target="_blank"&gt;&lt;b&gt;5-Minute Overwhelm Reset&lt;/b&gt;&lt;/a&gt; to help you slow things down and regain control.&lt;/p&gt;</description>

If you’ve been telling yourself “I just need to be more disciplined”… this episode might shift how you see things.A lot of women don’t have a discipline problem—they’re overloaded.In this episode, I break down what’s really going on when you feel stuck, unmotivated, or inconsistent… even when you know what needs to get done.Because when you’re carrying too much—mentally, emotionally, and physically—your capacity drops. And when your capacity is low, everything feels harder.We talk about mental load, decision fatigue, and why pushing harder isn’t the solution.If you’ve been feeling behind or like you “should be doing more”… this will help you understand why.Feeling overwhelmed right now? Download my free <a rel="noopener noreferrer nofollow" href="https://stan.store/Getting-Rooted/p/feeling-overwhelmed-start-here" target="_blank">5-Minute Overwhelm Reset</a> to help you slow things down and regain control.

You're Not Lazy....You're Overloaded

<description>&lt;p&gt;&lt;b&gt;Life doesn’t always fall apart in obvious ways… sometimes it just shifts.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;In this episode, I share what it really looked like when my life changed quickly—becoming a single mom 23 days after giving birth, navigating postpartum depression, and stepping into caregiving at the same time.&lt;/p&gt;&lt;p&gt;This isn’t about having it all figured out. It’s about what it feels like to keep going when everything changes—and learning how to realign instead of just pushing through.&lt;/p&gt;&lt;p&gt;&lt;b&gt;If this resonates with you, follow the podcast for more conversations about rebuilding your life when things don’t go as planned.&lt;/b&gt;&lt;/p&gt;</description>

Life doesn’t always fall apart in obvious ways… sometimes it just shifts.In this episode, I share what it really looked like when my life changed quickly—becoming a single mom 23 days after giving birth, navigating postpartum depression, and stepping into caregiving at the same time.This isn’t about having it all figured out. It’s about what it feels like to keep going when everything changes—and learning how to realign instead of just pushing through.If this resonates with you, follow the podcast for more conversations about rebuilding your life when things don’t go as planned.

I Became a Single Mom 23 Days After Giving Birth

<description>&lt;li&gt;&lt;p&gt;We delve into the complexity of navigating life's ever-evolving landscape.  We focus on the profound journey of embracing change while caring for a family member grappling with a life-altering condition such as Parkinson’s Disease. As a caregiver, we confront a multitude of challenges, both emotionally and practically. Join us as we explore strategies for maintaining mental well-being while navigating the complexities of being a caretaker in the face of uncertainty.&lt;/p&gt;&lt;/li&gt;
</description>

<li>We delve into the complexity of navigating life's ever-evolving landscape.  We focus on the profound journey of embracing change while caring for a family member grappling with a life-altering condition such as Parkinson’s Disease. As a caregiver, we confront a multitude of challenges, both emotionally and practically. Join us as we explore strategies for maintaining mental well-being while navigating the complexities of being a caretaker in the face of uncertainty.</li>

Everything Is Changing… And You Don’t Feel Ready

<description>&lt;p&gt;Self-compassion is a vital component of mental well-being. In this episode, we explore the practice of self-compassion, discussing its role in overcoming self-criticism, embracing imperfections, and building resilience. We'll provide practical exercises and tools for cultivating self-compassion in our daily lives.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</description>

Self-compassion is a vital component of mental well-being. In this episode, we explore the practice of self-compassion, discussing its role in overcoming self-criticism, embracing imperfections, and building resilience. We'll provide practical exercises and tools for cultivating self-compassion in our daily lives.

Why You’re So Hard on Yourself (Even When You’re Trying Your Best)?

Getting Rooted Podcast is for high-achieving women who feel overwhelmed, disconnected, and tired of holding everything together. You’re not stuck—you’ve just been in survival mode for too long. This is your space to slow down, get honest about what’s not working, and start showing up differently in your life. No pressure. No perfection. Just real conversations that actually help you shift. Start your reset: download the free guide in my bio.

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