<p>Hi everyone, I hope this podcast finds you well. I was recently honoured to share a powerful presentation on bridging the knowing/doing gap at the <a target="_blank" href="https://bit.ly/kicksugartracey">2024 Kick Sugar Summit. </a>I received a huge number of emails about this talk, which seemingly resonated widely with many who know what it takes to be metabolically healthy but just don’t know how to change their habits. </p><p>Within my <a target="_blank" href="https://traceymcbeath.com.au/thrivetime/">Thrive Time membership group</a>, I show up once a week for a Facebook live conversation. Yesterday I directed this talk and added an even deeper perspective on why change is possible, and why it’s actually as difficult as it is. </p><p>I decided for this one time, to share this out publically. This is this podcast. It’s too important not to share. </p><p>If you’re struggling to make the changes you know in your heart you want to make, then this is for you.</p><p>I would love you to join my low-cost membership group for more knowledge, insight, connection, and coaching. </p><p>You can join me here: <a target="_blank" href="https://traceymcbeath.com.au/thrivetime/">https://traceymcbeath.com.au/thrivetime/</a></p><p>Connect with me via email: <a target="_blank" href="http://[email protected]">[email protected]</a></p><p>Connect with me via my website: <a target="_blank" href="https://traceymcbeath.com.au/">https://traceymcbeath.com.au/</a></p><p>You can change. Never lose hope. But be willing to do what it takes to know you are the one navigating your own life, and you will leave this life without regrets.</p><p>Love Tracey xxx</p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://healthhealthrive.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">healthhealthrive.substack.com</a>