What an amazing chat with Mark Carolan, Life &amp; Executive Coach and TedX Speaker
Some of the topics we discussed:
- for god’s sake get out of your own way
- how we build walls that keep us stuck (limiting beliefs)
- finding the courage to change your life
- TedX speaking
&nbsp;
🎙️ subscribe to the WOAM podcast 👏🏻 real solutions to real life problems ❤️ be inspired to create a life you love
More on Mark's TedX Speaker - <a href="https://youtu.be/OMO491k0Byc">https://youtu.be/OMO491k0Byc </a>
<a href="https://markcarolancoaching.com/">https://markcarolancoaching.com/ </a>
&nbsp;
Speak to me: deborah craig.com

<description>
 &lt;p&gt;What an amazing chat with Mark Carolan, Life &amp;amp; Executive Coach and TedX Speaker&lt;/p&gt;
&lt;p&gt;Some of the topics we discussed:&lt;/p&gt;
&lt;p&gt;- for god’s sake get out of your own way&lt;/p&gt;
&lt;p&gt;- how we build walls that keep us stuck (limiting beliefs)&lt;/p&gt;
&lt;p&gt;- finding the courage to change your life&lt;/p&gt;
&lt;p&gt;- TedX speaking&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;🎙️ subscribe to the WOAM podcast 👏🏻 real solutions to real life problems ❤️ be inspired to create a life you love&lt;/p&gt;
&lt;p&gt;More on Mark's TedX Speaker - &lt;a href="https://youtu.be/OMO491k0Byc"&gt;https://youtu.be/OMO491k0Byc &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://markcarolancoaching.com/"&gt;https://markcarolancoaching.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Speak to me: deborah craig.com&lt;/p&gt;
 </description>

How to find your way back to yourself: TedX Speaker

Tune in this week and listen to Karen Gibb, founder of Mind Marvels discuss all things emotional regulation.
We talk about how we can help children understand themselves better, manage their emotions and share how they feel with more ease
&nbsp;
We talk about: -
&nbsp;
Tips and strategies for kids
Tips for adults too!
why its important for adults to show their negative emotions too
Want to know more about Mind Marvels? <a href="https://mindmarvels.com/">https://mindmarvels.com/ </a>
More from me www.deborahcraig.com

<description>
 &lt;p&gt;Tune in this week and listen to Karen Gibb, founder of Mind Marvels discuss all things emotional regulation.&lt;/p&gt;
&lt;p&gt;We talk about how we can help children understand themselves better, manage their emotions and share how they feel with more ease&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;We talk about: -&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Tips and strategies for kids&lt;/p&gt;
&lt;p&gt;Tips for adults too!&lt;/p&gt;
&lt;p&gt;why its important for adults to show their negative emotions too&lt;/p&gt;
&lt;p&gt;Want to know more about Mind Marvels? &lt;a href="https://mindmarvels.com/"&gt;https://mindmarvels.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;More from me www.deborahcraig.com&lt;/p&gt;
 </description>

How to help kids regulate their emotions

Join me and Dr Claire Jack and listen to us explore the depths of hypnotherapy. A deep and insightful discussion where we share our experiences and knowledge of hypnotherapy on a personal level and with clients. Don't forget to subscribe and follow so you never miss an episode of the WOAM podcast. 
Here's some of what we talk about this week:
1. &nbsp;The myths and misconceptions of hypnosis
2. The impact hypnotherapy can have on your whole life
3. Some of the transformations we have seen
4. What is hypnosis and how does it actually work and much more.
If you would like to know more about Claire, how to become a hypnotherapist, CPD offerings or to work with her you can reach her at: <a href="http://www.academyoftheinnermind.com">www.academyoftheinnermind.com </a>
For more information on myself you can read more on www.deborahcraig.com or on socials
<a href="https://www.linkedin.com/in/deborahcraighypnocoach/">https://www.linkedin.com/in/deborahcraighypnocoach/ </a>
<a href="https://www.facebook.com/Hypnotherapy.Coaching.By.Deborah">https://www.facebook.com/Hypnotherapy.Coaching.By.Deborah</a>
&nbsp;

<description>
 &lt;p&gt;Join me and Dr Claire Jack and listen to us explore the depths of hypnotherapy. A deep and insightful discussion where we share our experiences and knowledge of hypnotherapy on a personal level and with clients. Don't forget to subscribe and follow so you never miss an episode of the WOAM podcast. &lt;/p&gt;
&lt;p&gt;Here's some of what we talk about this week:&lt;/p&gt;
&lt;p&gt;1. &amp;nbsp;The myths and misconceptions of hypnosis&lt;/p&gt;
&lt;p&gt;2. The impact hypnotherapy can have on your whole life&lt;/p&gt;
&lt;p&gt;3. Some of the transformations we have seen&lt;/p&gt;
&lt;p&gt;4. What is hypnosis and how does it actually work and much more.&lt;/p&gt;
&lt;p&gt;If you would like to know more about Claire, how to become a hypnotherapist, CPD offerings or to work with her you can reach her at: &lt;a href="http://www.academyoftheinnermind.com"&gt;www.academyoftheinnermind.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;For more information on myself you can read more on www.deborahcraig.com or on socials&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.linkedin.com/in/deborahcraighypnocoach/"&gt;https://www.linkedin.com/in/deborahcraighypnocoach/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.facebook.com/Hypnotherapy.Coaching.By.Deborah"&gt;https://www.facebook.com/Hypnotherapy.Coaching.By.Deborah&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
 </description>

How to transform your life with hypnotherapy: The power of hypnosis with Dr Claire Jack

How to release limiting beliefs and write a new story for your future!

Join me and my amazing guest Steve Ware, Mindfulness Expert. &nbsp;We get into some deep conversations about the power of mindfulness for changing your life
Here's a few topics we talk about&nbsp;
*&nbsp;How mindfulness helped me leave my corporate career
* How Steve&nbsp;brought balance into his life with mindfulness &amp; changed his life
*&nbsp;What is mindfulness and how to&nbsp;incorporate it daily life
* The specific benefits you will&nbsp;experience with mindfulness including sleep, stress, concentration and more
We share personal stories and experiences, personal&nbsp;transformations plus tips and strategies that will help you transform your own life.
Steve's&nbsp;details <a href="https://www.stevewaremindfulness.com/" class="pv-contact-info__contact-link link-without-visited-state" target="_blank" rel="noopener noreferrer">stevewaremindfulness.com</a>&nbsp;or
<a href="https://www.linkedin.com/in/steve-ware-mindfulness/">https://www.linkedin.com/in/steve-ware-mindfulness/</a>
&nbsp;
You can reach me on my website below and on all the usual socials <a href="http://www.deborahcraig.com">www.deborahcraig.com</a>
Sign up to the WOAM tribe and keep up to date on podcast releases and other ways to support you to live your life without limits -
<a href="https://www.deborahcraig.com/a-woman-on-a-mission">https://www.deborahcraig.com/a-woman-on-a-mission</a>

<description>
 &lt;p&gt;Join me and my amazing guest Steve Ware, Mindfulness Expert. &amp;nbsp;We get into some deep conversations about the power of mindfulness for changing your life&lt;/p&gt;
&lt;p&gt;Here's a few topics we talk about&amp;nbsp;&lt;/p&gt;
&lt;p&gt;*&amp;nbsp;How mindfulness helped me leave my corporate career&lt;/p&gt;
&lt;p&gt;* How Steve&amp;nbsp;brought balance into his life with mindfulness &amp;amp; changed his life&lt;/p&gt;
&lt;p&gt;*&amp;nbsp;What is mindfulness and how to&amp;nbsp;incorporate it daily life&lt;/p&gt;
&lt;p&gt;* The specific benefits you will&amp;nbsp;experience with mindfulness including sleep, stress, concentration and more&lt;/p&gt;
&lt;p&gt;We share personal stories and experiences, personal&amp;nbsp;transformations plus tips and strategies that will help you transform your own life.&lt;/p&gt;
&lt;p&gt;Steve's&amp;nbsp;details &lt;a href="https://www.stevewaremindfulness.com/" class="pv-contact-info__contact-link link-without-visited-state" target="_blank" rel="noopener noreferrer"&gt;stevewaremindfulness.com&lt;/a&gt;&amp;nbsp;or&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.linkedin.com/in/steve-ware-mindfulness/"&gt;https://www.linkedin.com/in/steve-ware-mindfulness/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can reach me on my website below and on all the usual socials &lt;a href="http://www.deborahcraig.com"&gt;www.deborahcraig.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Sign up to the WOAM tribe and keep up to date on podcast releases and other ways to support you to live your life without limits -&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.deborahcraig.com/a-woman-on-a-mission"&gt;https://www.deborahcraig.com/a-woman-on-a-mission&lt;/a&gt;&lt;/p&gt;
 </description>

How to thrive in life with mindfulness 


      The online destination for women (and men) who want to take control of their life and start living it to the fullest.  Real life solutions to real life problems from myself, guest experts and those with loved experience in everything from anxiety, overwhelm, healthy communication, habits, goal setting and so much more
    

A Woman on a Mission: How to become your best self every day

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