<description>&lt;p&gt;This is a newly remastered version of one of my first ever meditations. &lt;/p&gt;&lt;p&gt;This relaxing mindfulness meditation helps us to combat intense pelvic pain during an endometriosis flare-up — using clinically proven, evidence-based pain relief techniques. &lt;/p&gt;&lt;p&gt;Really hope it helps, warrior (and that you enjoy this new version). Massive thanks for the background music to:Reverie by Scott Buckley | www.scottbuckley.com.auMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0https://creativecommons.org/licenses/by/4.0/&lt;/p&gt;
</description>

This is a newly remastered version of one of my first ever meditations. This relaxing mindfulness meditation helps us to combat intense pelvic pain during an endometriosis flare-up — using clinically proven, evidence-based pain relief techniques. Really hope it helps, warrior (and that you enjoy this new version). Massive thanks for the background music to:Reverie by Scott Buckley | www.scottbuckley.com.auMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0https://creativecommons.org/licenses/by/4.0/

Endometriosis Meditation - In The Heat Of A Pain Flare-Up (Remastered: Kayla's version)

<description>&lt;p&gt;Just a regular bedtime body scan to help you relax before sleep. Really hope it helps you release any tension that’s stuck from your day. Sweet dreams.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Massive thanks to Petrushkasound from Pixabay for the beautiful background music. &lt;/p&gt;
</description>

Just a regular bedtime body scan to help you relax before sleep. Really hope it helps you release any tension that’s stuck from your day. Sweet dreams. Massive thanks to Petrushkasound from Pixabay for the beautiful background music.

Bedtime Body Scan Meditation for a Restful Sleep

<description>&lt;p&gt;This was made based on a special request by a warrior who wanted a longer meditation specifically for fatigue. Hopefully this one helps to release as much exhaustion as possible, allowing us to feel more energised and weightless.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Really hope it helps, warrior :)&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Massive thanks to Onetent from Pixabay&lt;/p&gt;&lt;p&gt;for the beautiful background music.&lt;/p&gt;
</description>

This was made based on a special request by a warrior who wanted a longer meditation specifically for fatigue. Hopefully this one helps to release as much exhaustion as possible, allowing us to feel more energised and weightless. Really hope it helps, warrior :) Massive thanks to Onetent from Pixabayfor the beautiful background music.

Endometriosis Meditation - In a Fit Of Fatigue

<description>&lt;p&gt;Begin your day with a gentle body scan and soothing mantras designed to calm anxious thoughts and steady the mind before the day begins. &lt;/p&gt;&lt;p&gt;This relaxing morning meditation helps you ground into your body, find clarity, and step into the day with a little more peace, focus, and self-kindness. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Begin your day with a gentle body scan and soothing mantras designed to calm anxious thoughts and steady the mind before the day begins. This relaxing morning meditation helps you ground into your body, find clarity, and step into the day with a little more peace, focus, and self-kindness.

Calming Meditation for Morning Anxiety Relief

<description>&lt;p&gt;Morning anxiety can be so debilitating, especially when suffering from a pain flare-up on top of it. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this soothing endometriosis meditation, we take a little trip away from our troubles and regulate ourselves to conquer the day ahead with ease.&lt;/p&gt;&lt;p&gt;Really hope it helps, warriors :)&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Morning anxiety can be so debilitating, especially when suffering from a pain flare-up on top of it.  In this soothing endometriosis meditation, we take a little trip away from our troubles and regulate ourselves to conquer the day ahead with ease.Really hope it helps, warriors :)

*INCREDIBLY SOOTHING* Endometriosis Meditation for Morning Anxiety Relief

Mind Over Endo Pain (formerly Mind the Pain) is a science-based mindfulness meditation resource, designed to help manage endometriosis pain, anxiety, and stress.

Using clinically-proven pain relief techniques, these meditations are the perfect resource for your pain management toolkit — especially for endo warriors who have never tried or don’t normally enjoy meditating. 

Really hope it helps, warrior. 

Be sure to DOWNLOAD THE APP TODAY ☺
https://onelink.to/mindthepain



Mind Over Endo Pain - Endometriosis Meditations for Pain Relief

Details

Recent Episodes