<p>In this episode of <em>Panther Pulse</em>, Tom sits down with Charlie Baldwin, a breathwork and resilience educator who has taught at institutions like MIT and Carnegie Mellon and worked with first responders, students, and people rebuilding their lives.</p><p>In a world where young people feel overstimulated, stressed, and constantly “on,” Charlie shares simple, science-backed techniques that actually help. No clichés. No spiritual fluff. Just practical tools you can use immediately to calm your nervous system, build resilience, and show up better in school, sports, and life.</p>