Tomorrow this business turns 10 years old. And somewhere along the way, I also passed 100 podcast episodes without any fanfare. So today I'm pausing to mark both milestones and share 10 lessons from the journey — on finding your focus, trusting your instincts, being reliable, saying what's true, building consistency, finding your people, creating environments worth working in, staying in dialogue with yourself, growing into someone new, and defining success for yourself. These are the lessons that have shaped how I run my business, and they're the ones I think matter most for your research career too.Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r