<p>George sits down with Gary Brecka to talk health, the drama in the medical space, and a deeper, more personal side of Gary you haven’t seen before. Enjoy the episode.</p><p><br></p><p>Visit https://www.eightsleep.com/janko and use code JANKO for $350 off Pod 5 Ultra, $200 off Pod 5 Core from Eight Sleep!</p><p><br></p><p>Head to <a href="http://basedbodyworks.com" target="_blank" rel="ugc noopener noreferrer">http://basedbodyworks.com</a> and use code GEORGE for 20% off and also get a free toiletry bag when you order one of the sets!</p><p><br></p><p>Follow George! </p><p><br></p><p>Instagram: <a href="https://www.instagram.com/georgejanko" target="_blank" rel="ugc noopener noreferrer">⁠https://www.instagram.com/georgejanko⁠</a> </p><p>Twitter: <a href="https://twitter.com/GeorgeJanko" target="_blank" rel="ugc noopener noreferrer">⁠https://twitter.com/GeorgeJanko⁠</a> </p><p>TikTok: <a href="https://www.tiktok.com/@georgejanko" target="_blank" rel="ugc noopener noreferrer">⁠https://www.tiktok.com/@georgejanko⁠</a> </p><p><br></p><p>Follow Shawna! </p><p><br></p><p>Instagram: <a href="https://www.instagram.com/shawnadellaricca/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.instagram.com/shawnadellaricca/⁠</a> </p><p>Youtube: <a href="https://www.youtube.com/@ShawnaDellaRiccaOfficial" target="_blank" rel="ugc noopener noreferrer">⁠https://www.youtube.com/@ShawnaDellaRiccaOfficial</a></p><p><br></p><p>Business Inquiries Email: <a href="mailto:[email protected]" target="_blank" rel="ugc noopener noreferrer">⁠[email protected]</a></p><p><br></p><p>Chapters:</p><p>00:00 Intro</p><p>00:05 Faith, Physiology &amp; Why Science Made Him Believe in God</p><p>00:24 “I’d Bet My Entire Career On This”</p><p>02:30 Who Gary Brecka Is &amp; What He Actually Does</p><p>08:05 Science vs The Gospel — Can They Coexist?</p><p>12:40 The Real Problem With Modern Health Advice</p><p>15:26 NAD, Deficiencies &amp; Giving The Body Raw Materials</p><p>20:12 Supplements vs Lifestyle — What Actually Matters</p><p>23:48 The Simplicity We Overcomplicate</p><p>30:33 Hormone Therapy &amp; The Ferrari Analogy</p><p>34:50 Why Most Doctors Aren’t The Enemy</p><p>38:00 Insurance, Incentives &amp; The Pill-First System</p><p>42:15 The Three Pillars: Sleep, Mobility, Sunlight</p><p>46:29 48 Months of Breathwork Without Missing a Day</p><p>50:40 Grounding, Circadian Rhythm &amp; Free Optimization</p><p>57:10 Bloodwork, Insulin &amp; Metabolic Dysfunction</p><p>01:01:38 How The Brain Eliminates Waste (Glymphatic System)</p><p>01:08:20 Inflammation — The Root of Chronic Disease</p><p>01:16:32 Why Ketosis Changes Everything</p><p>01:22:50 Chronic Disease &amp; America’s Health Crisis</p><p>01:25:44 What He Learned Studying Mortality</p><p>01:33:13 Faith, Depression &amp; Renewing The Mind</p><p>01:41:00 Identity, Discipline &amp; Self-Control</p><p>01:48:29 Good vs Evil — Culture, Politics &amp; Health Freedom</p><p>01:55:40 Taking Ownership of Your Family’s Health</p><p>02:04:40 Breaking The Injury &amp; Weight Gain Loop</p><p>02:10:50 Fasted Training &amp; Essential Amino Acids</p><p>02:19:15 Growing Up Under A Disciplinarian Father</p><p>02:23:30 Cutting Tobacco &amp; Hard Labor Lessons</p><p>02:28:00 Work Ethic, Responsibility &amp; Legacy</p><p>02:33:33 Closing Thoughts</p>