Between the travel, sugar cookies, and social chaos, it’s easy to feel off-kilter this time of year. In this episode, I’m sharing four science-backed ways to feel grounded, energized, and confident in your body through the holidays—without restricting or obsessing. You’ll learn how to: Set boundaries and protect your energy (yes, it’s okay to say no!) Commit to some kind of movement—because consistency beats perfection Build blood-sugar-friendly, anti-inflammatory meals that balance out the festive treats Stay hydrated enough to keep your energy and mood steady You deserve to enjoy this season—without sacrificing how you feel in your own skin.   Ready to feel strong again this off-season? Click here for my 3 days to Nurture Your Metabolism, Mindset & Meals in the Off-Season!   If you’re ready to upgrade your running gear and do something good for the planet while you’re at it — go check out Definite Articles at definitearticles.com and use code RUNNERGIRLDIETITIAN to save 20% Don't forget to follow me on Instagram @runnergirldietitian