Join us how to be active when sitting all day for work. Toney talks about the different ways of utilizing what is in your home to support an active lifestyle.

<description>&lt;p&gt;Join us how to be active when sitting all day for work. Toney talks about the different ways of utilizing what is in your home to support an active lifestyle. &lt;/p&gt;</description>

Join us how to be active when sitting all day for work. Toney talks about the different ways of utilizing what is in your home to support an active lifestyle.  

Transforming Your Lifestyle At Home 

Check out this episode on salads and calorie busters

<description>&lt;p&gt;Check out this episode on salads and calorie busters&lt;/p&gt;</description>

Check out this episode on salads and calorie busters 

Salads Calorie Buster? 

Here we talk about what it takes to grind and do better with a hardcore mental resilience

<description>&lt;p&gt;Here we talk about what it takes to grind and do better with a hardcore mental resilience &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Here we talk about what it takes to grind and do better with a hardcore mental resilience    

Forging Mental Mindset 

Here we talk about micro nutrients, and how they support the body to be the best it can be

<description>&lt;p&gt;Here we talk about micro nutrients, and how they support the body to be the best it can be&lt;/p&gt;</description>

Here we talk about micro nutrients, and how they support the body to be the best it can be 

Micronutrients 

Join us as we talk about macro nutrients what are they and how they help your body perform at its best.

<description>&lt;p&gt;Join us as we talk about macro nutrients what are they and how they help your body perform at its best.&lt;/p&gt;</description>

Join us as we talk about macro nutrients what are they and how they help your body perform at its best. 

Macronutrients Explained 

Welcome to the Xtreme Fitness Junkies Podcast. This podcast is meant to educate inform and have fun while learning about fitness and living a better life to make a better you enjoy.

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