Peace With Food For Sustainable Weight Loss

False Pleasures are things that do to avoid feeling, mainly negative emotion. We feel entitled to feel happy and pleasure all of the time. And that entitlement makes us miserable. I think part of the reason why that is, is because programmed by culture to use false pleasure.go eat something.go buy something. go drink somethingdo that thing that will bring you pleasure. So many of us do this because these false pleasure trick our brain into thinking we’re really happy. What happens is the the more we eat, the more we eat; the more we drink, the more we drink. It becomes like this continual issue in our lives because pleasure just wants more pleasure. Tune into todays podcast to stop using food like a drug. Info about program: https://phyliciashusheski.wixsite.com/positive-mind

Stressed.. we eat Bored… we eat Lonley… we eat… If you notice that you are eating because of  emotional hunger, you need to learn how to sit with those emotions.   Because eating is just teaching yourself how to solve your emotions with food.   If you feel anxiety and you are used to eating though it, you will be  condition to do that over and over again. You need to break that cycle if you don't want to have that ruling your life anymore. That's what today's podcast will teach you how to do. PROGRAM INFO: https://phyliciashusheski.wixsite.com/positive-mind

How many times have you been in that sudden urge to eat everything in sight.  It’s coming on strong and you start to first get annoyed. At first you try to resist it. You keep thinking about all your fav foods... You find yourself sucked into the trance of overeating.   And eating in an ‘out of control’ manner.   And when you're done, you are left with a painful stomach ache.   Then asking “why do I keep doing this to myself, what is wrong with me?” I want to let you know that there is absolutely nothing wrong with you if you haven’t been able to stop overeating! How many times have you called yourself powerless, or a failure, or that you’ll never be able to change?  Non of that is true!  Today's podcast help you stop overeating in its tracks.  So that you can gain authority over your food choices again and feel like a normal person around food. Link to program info: https://phyliciashusheski.wixsite.com/positive-mind IG: @peace.with.food.coach

Not over eating is actually very easy. You just don’t put the food in your mouth..  The Hard part is how you feel when you DON’T give in to that urge.  The hard part is dealing with your emotions, especially when you're relying on food to make you happy. For most of us, we’re not taught what to do when we feel intense emotions….  Our modern world has conditioned us to just escape them… because it’s so easy.  If you start mindlessly eating out of boredom.  it's because you don't know how to manage that boredom. If you know how to manage boredom, then you don't need to escape it with food.  So how to we start to manage it?  That's what today's podcast is all about. IG: @peace.with.food.coach Program Info: https://phyliciashusheski.wixsite.com/positive-mind

If you want to lose weight, it's imperative that you stop beating yourself up. You cannot be constantly beating yourself up, hating self and make conscious positive change. That is totally counter productive.   It's really important to remind yourself, that there is absolutely nothing wrong with you if you have been struggling to lose weight. I know we tend to think that we have a defect or that were powerless... and we’ll never change for the rest of our lives. BUT that is NOT true!  The brain is programmed to become unconscious habitually. When you add a significant reward to the process of any habit it becomes unconscious quicker and more powerfully.  So if you are someone who overeats and you feel compelled  to overeat, it means that your brain is working properly. You need to retrain yourself to think differently, and that's what todays podcast will help you discover how to do.