<p>Do you feel like work is taking over your life? Guy Winch is a psychologist and author of the book <em>Mind Over Grind: How to Break Free When Work Hijacks Your Life. </em>In this episode, Anne sits down with Guy at the annual TED conference in Vancouver to discuss the insidious ways work can follow you home and how to set boundaries to avoid burnout. They dig into the harmful effects of after-hours rumination, share practical rituals to help you separate work from the rest of your life, and offer tips on how to take a truly restorative vacation.&nbsp;</p><br><p><strong>Featured guest</strong></p><ul><li>Follow Guy Winch on <a href="https://www.instagram.com/guywinch/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.linkedin.com/in/guywinch/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, and at <a href="https://www.guywinch.com/" rel="noopener noreferrer" target="_blank">https://www.guywinch.com/</a></li><li>Buy Guy's book <a href="https://www.amazon.com/exec/obidos/ASIN/1668069334" rel="noopener noreferrer" target="_blank">Mind Over Grind</a></li></ul><p><br></p><p><strong>Connect with the team</strong></p><ul><li>Follow Anne on <a href="https://www.instagram.com/annemorriss/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.linkedin.com/in/anne-morriss" rel="noopener noreferrer" target="_blank">LinkedIn</a>&nbsp;</li><li>Follow Frances on <a href="https://www.instagram.com/francesxfrei/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.linkedin.com/in/francesfrei" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li>Watch Fixable videos on <a href="https://www.youtube.com/playlist?list=PLAWu34VO7OtLNpE77KPFqPJwoGoggRMHI" rel="noopener noreferrer" target="_blank">youtube.com/@TEDAudioCollective</a></li><li><a href="https://anneandfrances.com/" rel="noopener noreferrer" target="_blank">Visit Anne and Frances’ website</a></li><li>Have a question you want Anne and Frances to solve? Email the team at <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a> or leave a voicemail at 234-349-2253</li><li>Follow TED on <a href="https://x.com/TEDTalks" rel="noopener noreferrer" target="_blank">X</a>, <a href="https://www.instagram.com/ted" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.facebook.com/TED" rel="noopener noreferrer" target="_blank">Facebook</a>, <a href="https://www.linkedin.com/company/ted-conferences/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, and <a href="https://www.tiktok.com/@tedtoks" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><p><br></p><p>For the full text transcript, visit <a href="https://ted.com/podcasts/fixable-transcripts" rel="noopener noreferrer" target="_blank">ted.com/podcasts/fixable-transcripts</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>